{"id":3690,"date":"2024-12-04T12:08:37","date_gmt":"2024-12-04T05:08:37","guid":{"rendered":"http:\/\/phapnhan.org\/en\/?p=3690"},"modified":"2024-12-05T14:18:17","modified_gmt":"2024-12-05T07:18:17","slug":"dharma-practice-programs-and-activities-of-weekdays-at-phap-nhan-temple","status":"publish","type":"post","link":"https:\/\/phapnhan.org\/en\/dharma-practice-programs-and-activities-of-weekdays-at-phap-nhan-temple\/","title":{"rendered":"Daily Dharma Practice Program (from Monday to Friday) at Ph\u00e1p Nh\u00e3n Temple"},"content":{"rendered":"

Ph\u00e1p Nh\u00e3n Temple\u00a0<\/a><\/span><\/strong><\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

05:00 am: Wake up<\/span><\/strong>
\n05:30 am: Meditation practice<\/span><\/strong>
\n06:00 am: Chanting<\/span><\/strong>
\n06:30 am: Morning exercise and take a shower<\/span><\/strong>
\n07:00 am: Review the past things and prepare next things for new day<\/span><\/strong>
\n08:00 am: Breakfast \u00a0<\/span><\/strong>
\n08:30 am: Help do the Temple chores<\/span><\/strong>
\n09:00 am: Dharma studies<\/span><\/strong>
\n11:30 am: Prepare lunch<\/span><\/strong>
\n12:00 am: Have mindfulness meal<\/span><\/strong>
\n01:00 pm: Deep relaxation Meditation<\/span><\/strong>
\n02:00 pm: Help do the Temple chores<\/span><\/strong>
\n03:00 pm: Dharma learning and practice<\/span><\/strong>
\n06:00 pm: Light dinner<\/span><\/strong>
\n06:00 pm: Walking meditation<\/span><\/strong>
\n06:30 pm: Meditation practice<\/span><\/strong>
\n07:00 pm: Chanting<\/span><\/strong>
\n08:00 pm: Watch news<\/span><\/strong>
\n08:30 pm: Write and draft the\u00a0 Buddhadharma<\/span><\/strong>
\n11:00 pm: Lights out.<\/span><\/strong><\/p>\n

https:\/\/phapnhan.org\/tv\/chuong-trinh-tu-tap-hang-ngay-tu-thu-hai-toi-thu-sau-tai-chua-phap-nhan\/<\/strong><\/span><\/a><\/span><\/p>\n

.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u00e1p Nh\u00e3n Temple\u00a0 05:00 am: Wake up 05:30 am: Meditation practice 06:00 am: Chanting 06:30 am: Morning exercise and take a shower 07:00 am: Review the past things and prepare next things for new day 08:00 am: Breakfast \u00a0 08:30 am: Help do the Temple chores 09:00 am: Dharma studies 11:30 am: Prepare lunch 12:00 […]\n","protected":false},"author":4,"featured_media":7797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[220,205,1,218],"tags":[680],"_links":{"self":[{"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/posts\/3690"}],"collection":[{"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":14,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":11437,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/posts\/3690\/revisions\/11437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/media\/7797"}],"wp:attachment":[{"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phapnhan.org\/en\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}