{"id":10640,"date":"2025-04-29T06:03:22","date_gmt":"2025-04-28T23:03:22","guid":{"rendered":"https:\/\/phapnhan.org\/tv\/?p=10640"},"modified":"2025-04-30T01:05:05","modified_gmt":"2025-04-29T18:05:05","slug":"huong-dan-thien-tap-ngay-trong-doi-song-hang-ngay","status":"publish","type":"post","link":"https:\/\/phapnhan.org\/tv\/huong-dan-thien-tap-ngay-trong-doi-song-hang-ngay\/","title":{"rendered":"\u00c1p D\u1ee5ng Thi\u1ec1n T\u1eadp Ngay Trong \u0110\u1eddi S\u1ed1ng H\u1eb1ng Ng\u00e0y"},"content":{"rendered":"

Th\u00edch Tr\u1eebng S\u1ef9<\/a><\/strong><\/span><\/p>\n

\"\"<\/strong><\/span><\/p>\n

\u00c1P D\u1ee4NG THI\u1ec0N T\u1eacP NGAY TRONG \u0110\u1edcI S\u1ed0NG H\u1eb0NG NG\u00c0Y<\/span><\/p>\n

Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp r\u1ea5t gi\u00e1 tr\u1ecb, hi\u1ec7u qu\u1ea3, v\u00e0 thi\u1ebft th\u1ef1c gi\u00fap ch\u00fang ta s\u1ed1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c, an vui, v\u00e0 h\u1ea1nh ph\u00fac ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. \u00c1p d\u1ee5ng v\u00e0 th\u1ef1c t\u1eadp thi\u1ec1n h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch si\u00eang n\u0103ng, nh\u1ecbp nh\u00e0ng, v\u00e0 tinh t\u1ea5n, th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 th\u00e2n v\u00e0 t\u00e2m s\u00e1ng su\u1ed1t, an l\u1ea1c, v\u00e0 th\u01b0 th\u00e1i. Ch\u00fang ta bi\u1ebft thi\u1ec1n l\u00e0 m\u00f3n \u0103n tinh th\u1ea7n r\u1ea5t c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta bao g\u1ed3m tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn<\/span>. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 \u0111\u1ea1o hay kh\u00f4ng c\u00f3 \u0111\u1ea1o, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc, hi\u1ec3u, v\u00e0 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 l\u00e0m l\u1ee3i \u00edch cho th\u00e2n t\u00e2m. <\/strong><\/span><\/p>\n

Th\u1ef1c v\u1eady, thi\u1ec1n kh\u00f4ng gi\u1edbi h\u1ea1n trong t\u00f4n gi\u00e1o, n\u00f3 v\u01b0\u1ee3t ra ngo\u00e0i t\u00f4n gi\u00e1o. H\u1ec5 ai mu\u1ed1n th\u00e2n t\u00e2m m\u00ecnh an l\u1ea1c \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng thi\u1ec1n h\u1ecdc v\u00e0 thi\u1ec1n t\u1eadp \u0111\u1ec3 l\u00e0m l\u1ee3i \u00edch cho nhi\u1ec1u ng\u01b0\u1eddi. Khi th\u00e2n v\u00e0 t\u00e2m m\u00ecnh an l\u1ea1c, th\u00ec m\u00ecnh c\u00f3 th\u1ec3 \u0111em l\u1ea1i an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac \u0111\u00edch th\u1ef1c cho nhi\u1ec1u ng\u01b0\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u00e2n v\u00e0 t\u00e2m m\u00ecnh b\u1ef1c t\u1ee9c, gi\u1eadn d\u1eef, lo l\u1eafng, c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu, v\u00e0 kh\u00f4ng an l\u1ea1c, th\u00ec \u0111\u1eebng mong m\u00ecnh \u0111em an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c. Do v\u1eady, thi\u1ec1n r\u1ea5t l\u00e0 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0 th\u1ef1c t\u1eadp ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i<\/span>.<\/strong><\/span><\/p>\n

Thi\u1ec1n<\/span> trong ti\u1ebfng Anh l\u00e0 Meditation; ti\u1ebfng P\u0101li l\u00e0 Jh\u0101na<\/em>; ti\u1ebfng Ph\u1ea1n l\u00e0 Dhy\u0101na<\/em>; ti\u1ebfng Nh\u1eadt l\u00e0 Zen; ti\u1ebfng Trung Qu\u1ed1c l\u00e0 Ch\u00e1n (\u79aa); v\u00e0 ti\u1ebfng Vi\u1ec7t l\u00e0 Thi\u1ec1n.<\/strong><\/span><\/p>\n

Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 y\u00ean l\u1eb7ng, t\u0129nh l\u1eb7ng, tr\u1ea7m l\u1eb7ng, thanh l\u1eb7ng, ch\u00e1nh ni\u1ec7m, t\u1ec9nh th\u1ee9c, \u0111\u1ecbnh t\u0129nh, qu\u00e1n chi\u1ebfu, v\u00e0 nh\u1ea5t t\u00e2m, n\u00f3 l\u00e0 m\u1ed9t m\u00f4n th\u1ef1c t\u1eadp r\u1ea5t s\u1ed1ng \u0111\u1ed9ng, an l\u1ea1c, v\u00e0 h\u1eefu \u00edch cho th\u00e2n v\u00e0 cho t\u00e2m. Thi\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ch\u00fang ta t\u1edbi ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c, v\u00e0 gi\u00fap ch\u00fang ta c\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, nh\u01b0 tr\u1eddi xanh, m\u00e2y tr\u1eafng, chim h\u00f3t, th\u00f4ng reo, hoa n\u1edf, ti\u1ebfng su\u1ed1i ch\u1ea3y\u2026 Thi\u1ec1n t\u1eadp c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ch\u00fang ta d\u1eebng l\u1ea1i, nh\u1eadn di\u1ec7n, v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c phi\u1ec1n n\u00e3o b\u1ea5t h\u1ea1nh v\u00e0 kh\u1ed5 \u0111au th\u00e0nh an vui v\u00e0 h\u1ea1nh ph\u00fac.\u00a0\u00a0\u00a0<\/strong><\/span><\/p>\n

C\u00f3 hai lo\u1ea1i thi\u1ec1n quan tr\u1ecdng<\/span> trong Ph\u1eadt gi\u00e1o, \u0111\u00f3 l\u00e0 Thi\u1ec1n Ch\u1ec9<\/span> (Samatha Meditation<\/em>) v\u00e0 Thi\u1ec1n Qu\u00e1n<\/span> (Vipass\u0101na Meditation<\/em>); Ch\u1ec9 (Samatha<\/em>) trong Thi\u1ec1n Ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh, nh\u1ea5t t\u00e2m, ho\u1eb7c d\u1eebng l\u1ea1i; Qu\u00e1n (Vipass\u0101na<\/em>) trong Thi\u1ec1n Qu\u00e1n c\u00f3 ngh\u0129a l\u00e0 tu\u1ec7 gi\u00e1c, nh\u00ecn r\u00f5, hi\u1ec3u bi\u1ebft r\u00f5, qu\u00e1n chi\u1ebfu, ho\u1eb7c nh\u00ecn s\u00e2u.<\/strong><\/span><\/p>\n

T\u1eeb \u201cCh\u1ec9\u201d (Samatha<\/em>) h\u1ea7u nh\u01b0 ho\u00e1n \u0111\u1ed5i v\u1edbi t\u1eeb \u201c\u0110\u1ecbnh\u201d (Sam\u0101dhi<\/em>), v\u00e0 n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t g\u1ed1c t\u1eeb Sam <\/em>trong Sam\u0101dhi <\/em>\u2013 \u0110\u1ecbnh. Ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 d\u1eebng l\u1ea1i, y\u00ean t\u0129nh, v\u00e0 \u0111\u1ecbnh t\u0129nh; d\u1eebng l\u1ea1i c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp r\u1ea5t quan tr\u1ecdng trong thi\u1ec1n ch\u1ec9 (Samatha Meditation<\/em>).\u00a0\u00a0\u00a0<\/strong><\/span><\/p>\n

Khi \u0111ang ng\u1ed3i thi\u1ec1n, ch\u00fang ta nghe ti\u1ebfng \u1ed3n \u0111ang x\u1ea3y ra xung quanh ch\u00fang ta, ch\u00fang ta \u00fd th\u1ee9c r\u1ea5t r\u00f5 ti\u1ebfng \u0111\u1ed9ng \u0111\u00f3 ch\u00fang ta d\u1eebng l\u1ea1i, v\u00e0 theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c. Th\u1edf v\u00e0o, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang th\u1edf v\u00e0o. Th\u1edf ra, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, m\u00ecnh bi\u1ebft ti\u1ebfng \u1ed3n \u0111ang c\u00f3 m\u1eb7t trong t\u00e2m ta v\u00e0 ta \u0111ang ghi nh\u1eadn n\u00f3. Th\u1edf ra, m\u00ecnh bi\u1ebft ti\u1ebfng \u1ed3n trong t\u00e2m ta \u0111ang t\u1eeb t\u1eeb l\u1eafng d\u1ecbu v\u00e0 kh\u00f4ng c\u00f2n n\u1eefa. Th\u1ef1c t\u1eadp nh\u01b0 v\u1eady ch\u1eebng v\u00e0i ba l\u1ea7n b\u1eb1ng c\u00e1ch theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 theo d\u00f5i h\u01a1i th\u1edf ra c\u00f3 ch\u00e1nh ni\u1ec7m v\u00e0 th\u1ec9nh th\u1ee9c, th\u00ec \u00e2m thanh m\u00e0 ch\u00fang ta nghe bi\u1ebfn m\u1ea5t d\u1ea7n. \u0110\u00f3 l\u00e0 Thi\u1ec1n Ch\u1ec9<\/em>.<\/strong><\/span><\/p>\n

Thi\u1ec1n Ch\u1ec9<\/span> (Samatha Meditation<\/em>) c\u00f3 ngh\u0129a l\u00e0 d\u1eebng c\u00e1i t\u00e2m lang thang v\u00e0 t\u1eadp trung n\u00f3 v\u00e0o h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c. Nh\u01b0 c\u00e1c b\u1ea1n bi\u1ebft t\u00e2m c\u1ee7a ch\u00fang ta gi\u1ed1ng nh\u01b0 con kh\u1ec9 v\u00e0 con ng\u1ef1a, ch\u00fang chuy\u1ec1n t\u1eeb nh\u00e0nh n\u00e0y t\u1edbi nh\u00e0nh kh\u00e1c, v\u00e0 ch\u00fang ch\u1ea1y t\u1eeb n\u01a1i n\u00e0y t\u1edbi n\u01a1i kh\u00e1c. \u0110\u00f4i l\u00fac ch\u00fang ta ng\u1ed3i \u0111\u00e2y, nh\u01b0ng t\u00e2m c\u1ee7a ch\u00fang ta suy ngh\u0129 v\u1eabn v\u01a1 v\u1ec1 N\u1eefu \u01af\u1edbc, \u1ea4n \u0110\u1ed9, \u00dac, Vi\u1ec7t Nam\u2026 \u0110\u1ec3 \u0111\u1eb7t t\u00e2m lang thang v\u00e0o h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c b\u1eb1ng c\u00e1ch thi\u1ec1n t\u1eadp, d\u1ea7n d\u1ea7n ch\u00fang ta h\u01b0\u1edbng t\u00e2m t\u1edbi \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m. \u0110\u1eebng lo l\u1eafng khi t\u00e2m ta giong ru\u1ed5i. H\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u1eb7t t\u00e2m ta v\u00e0o h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c b\u1eb1ng c\u00e1ch theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra th\u1eadt s\u00e2u, l\u00e2u, ch\u1eadm, v\u00e0 th\u1ea3nh th\u01a1i.<\/strong><\/span><\/p>\n

Nh\u01b0 qu\u00fd v\u1ecb bi\u1ebft l\u0103ng x\u0103ng l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m; v\u1ecdng \u0111\u1ed9ng l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m; an t\u1ecbnh l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m; \u0111\u1ecbnh t\u0129nh l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m; th\u1ea3nh th\u01a1i l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m\u2026 Tu t\u1eadp Thi\u1ec1n Ch\u1ec9 l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ec3 h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 thanh l\u1ecdc v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1i t\u00e2m l\u0103ng x\u0103ng v\u00e0 v\u1ecdng \u0111\u1ed9ng th\u00e0nh c\u00e1i t\u00e2m an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh, v\u00e0 th\u1ea3nh th\u01a1i.<\/strong><\/span><\/p>\n

T\u1eeb Qu\u00e1n (Vipass\u0101na<\/em>) c\u00f3 g\u1ed1c t\u1eeb: \u201cVi<\/em>\u201d v\u00e0 \u201cPass\u0101na<\/em>.\u201d \u201cVi<\/em>\u201d l\u00e0 m\u1ed9t ti\u1ebfp \u0111\u1ea7u ng\u1eef c\u00f3 ngh\u0129a l\u00e0 ph\u00e2n chia hay ri\u00eang bi\u1ec7t. \u201cVi<\/em>\u201d c\u00f3 ngh\u0129a l\u00e0 quan s\u00e1t ch\u00ednh m\u00ecnh trong ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n qu\u00e1n. \u201cPass\u0101na<\/em>\u201dc\u00f3 ngh\u0129a l\u00e0 xem hay nh\u1eadn bi\u1ebft. Nh\u01b0 v\u1eady, Qu\u00e1n (Vipass\u0101na<\/em>) c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn s\u00e2u v\u00e0o c\u00e1c s\u1ef1 v\u1eadt v\u00e0 bi\u1ebft c\u00e1c s\u1ef1 v\u1eadt \u0111\u00f3 l\u00e0 v\u00f4 th\u01b0\u1eddng, duy\u00ean kh\u1edfi, v\u00e0 v\u00f4 ng\u00e3; Qu\u00e1n (Vipass\u0101na<\/em>) l\u00e0 qu\u00e1 tr\u00ecnh tu t\u1eadp v\u00e0 thanh l\u1ecdc th\u00e2n t\u00e2m, v\u00e0 \u0111\u01b0a h\u00e0nh gi\u1ea3 t\u1edbi \u0111\u1eddi s\u1ed1ng an vui v\u00e0 h\u1ea1nh ph\u00fac \u0111\u00edch th\u1ef1c ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.\u00a0\u00a0<\/strong><\/span><\/p>\n

Thi\u1ec1n Qu\u00e1n<\/span> (Vipass<\/em>\u0101na meditation<\/em>) c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn s\u00e2u v\u00e0o s\u1ef1 th\u1eadt c\u1ee7a s\u1ef1 v\u1eadt, th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 v\u1eadt l\u00e0 v\u00f4 th\u01b0\u1eddng, duy\u00ean sinh, v\u00e0 v\u00f4 ng\u00e3. Qu\u00e1 tr\u00ecnh th\u1ef1c t\u1eadp Thi\u1ec1n Qu\u00e1n (Vipass<\/em>\u0101na <\/em>Meditation) l\u00e0 qu\u00e1 tr\u00ecnh tu t\u1eadp tr\u00ed tu\u1ec7, minh, v\u00e0 ch\u00e1nh tri ki\u1ebfn.<\/strong><\/span><\/p>\n

Khi th\u1ef1c t\u1eadp Thi\u1ec1n Qu\u00e1n (Vipass<\/em>\u0101na <\/em>Meditation), ch\u00fang ta \u0111\u1eebng suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, \u0111\u1eebng lo l\u1eafng t\u01b0\u01a1ng lai, ch\u00fang ta ch\u1ec9 bi\u1ebft an tr\u00fa v\u1eefng ch\u00e3i v\u00e0o h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m ngay trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i m\u00e0 th\u00f4i b\u1edfi v\u00ec qu\u00e1 kh\u1ee9 \u0111\u00e3 qua, t\u01b0\u01a1ng lai th\u00ec ch\u01b0a t\u1edbi, ch\u1ec9 c\u00f3 gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i l\u00e0 gi\u00e2y ph\u00fat tuy\u1ec7t v\u1eddi. Ta an tr\u00fa v\u1eefng ch\u00e3i v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i \u0111\u1ec3 theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c. Khi hi\u1ec3u v\u00e0 th\u1ef1c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, th\u00ec ta c\u00f3 th\u1ec3 x\u1ea3 b\u1ecf nh\u1eefng lo l\u1eafng, phi\u1ec1n mu\u1ed9n, gi\u1eadn h\u1eddn, v\u00e0 h\u1ed1i ti\u1ebfc.<\/strong><\/span><\/p>\n

Nh\u1edd th\u1ef1c t\u1eadp Thi\u1ec1n Qu\u00e1n (Vipass<\/em>\u0101na<\/em> Meditation), ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y m\u1ecdi v\u1eadt l\u00e0 v\u00f4 th\u01b0\u1eddng, nh\u01b0 tham lam l\u00e0 v\u00f4 th\u01b0\u1eddng, s\u00e2n gi\u1eadn l\u00e0 v\u00f4 th\u01b0\u1eddng, si m\u00ea l\u00e0 v\u00f4 th\u01b0\u1eddng, kh\u1ed5 \u0111au l\u00e0 v\u00f4 th\u01b0\u1eddng, v. v\u2026 n\u1ebfu tham lam, s\u00e2n h\u1eadn, si m\u00ea\u2026 l\u00e0 th\u01b0\u1eddng h\u1eb1ng, th\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a, nh\u01b0ng th\u1ef1c t\u1ebf, ch\u00fang \u0111\u1ec1u l\u00e0 v\u00f4 th\u01b0\u1eddng v\u00e0 bi\u1ebfn \u0111\u1ed5i. L\u00e0 ng\u01b0\u1eddi t\u1ec9nh th\u1ee9c tu t\u1eadp ngon l\u00e0nh, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang t\u1eeb t\u1eeb; chuy\u1ec3n h\u00f3a tham th\u00e0nh v\u00f4 tham \u2013 r\u1ed9ng l\u01b0\u1ee3ng; s\u00e2n th\u00e0nh v\u00f4 s\u00e2n \u2013 t\u1eeb bi; si th\u00e0nh v\u00f4 si \u2013 tr\u00ed tu\u1ec7; bu\u1ed3n phi\u1ec1n th\u00e0nh an vui; kh\u1ed5 \u0111au th\u00e0nh h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch th\u1ef1c t\u1eadp n\u00f3i nh\u1eefng l\u1eddi n\u00f3i thi\u1ec7n, ngh\u0129 thi\u1ec7n, v\u00e0 l\u00e0m thi\u1ec7n \u0111\u1ec3 \u0111em l\u1ea1i an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac \u0111\u00edch th\u1ef1c cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/strong><\/span><\/p>\n

Tu t\u1eadp Thi\u1ec1n Qu\u00e1n (Vipass<\/em>\u0101na<\/em> Meditation), v\u1edbi c\u00e1i nh\u00ecn t\u01b0\u01a1ng t\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu v\u00e0 nh\u00ecn th\u1ea5y r\u00f5 ba m\u1eb9 trong ta, con c\u00e1i trong ta, anh ch\u1ecb em trong ta, th\u1ea7y tr\u00f2 trong ta, m\u1ecdi ng\u01b0\u1eddi trong ta, v\u00e0 ta trong m\u1ecdi ng\u01b0\u1eddi, ch\u00fang ta th\u1ea5y h\u1ecd r\u1ea5t r\u00f5 trong t\u1eebng t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta. \u0110\u1ec3 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p, kh\u00e9o l\u00e9o, v\u00e0 th\u00f4ng minh, ch\u00fang ta c\u00f3 th\u1ec3 m\u1eddi h\u1ecd c\u00f9ng thi\u1ec1n t\u1eadp v\u1edbi ta trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i v\u00e0 qu\u00fd b\u00e1u n\u00e0y, ch\u00fang ta bi\u1ebft h\u1ea1nh ph\u00fac c\u1ee7a ta ch\u00ednh l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd, an l\u1ea1c c\u1ee7a ta ch\u00ednh l\u00e0 an l\u1ea1c c\u1ee7a h\u1ecd, t\u01b0\u01a1i m\u00e1t c\u1ee7a ta ch\u00ednh l\u00e0 t\u01b0\u01a1i m\u00e1t c\u1ee7a h\u1ecd, v.v\u2026<\/strong><\/span><\/p>\n

Th\u1ef1c t\u1eadp Thi\u1ec1n Qu\u00e1n (Vipass\u0101na<\/em>), ch\u00fang ta bi\u1ebft \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta lu\u00f4n lu\u00f4n bi\u1ebfn \u0111\u1ed5i v\u00e0 v\u00f4 th\u01b0\u1eddng, \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta c\u00e0ng ng\u00e0y c\u00e0ng ng\u1eafn d\u1ea7n, v\u00e0 ch\u00fang ta s\u1ed1ng tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y kho\u1ea3ng m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, r\u1ed3i t\u1eeb t\u1eeb t\u1ea5t c\u1ea3 ch\u00fang ta c\u0169ng ph\u1ea3i t\u1eeb b\u1ecf t\u1ea5m th\u00e2n v\u1eadt l\u00fd n\u00e0y v\u00e0 ra \u0111i, kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i l\u00e2u d\u00e0i, k\u1ec3 c\u1ea3 \u0111\u1ee9c Ph\u1eadt. Tuy nhi\u00ean, \u00fd th\u1ee9c r\u00f5 vi\u1ec7c \u1ea5y, \u0111\u1ec3 chu\u1ea9n b\u1ecb h\u00e0nh trang v\u00e0 t\u01b0 l\u01b0\u01a1ng t\u1ed1t \u0111\u1eb9p cho cu\u1ed9c \u0111\u1eddi, ch\u00fang ta n\u1ed7 l\u1ef1c t\u1eadn d\u1ee5ng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 s\u1ed1ng c\u00f2n l\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 tu t\u1eadp v\u00e0 ch\u1ebf t\u00e1c n\u0103ng l\u01b0\u1ee3ng y\u00eau th\u01b0\u01a1ng v\u00e0 hi\u1ec3u bi\u1ebft cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay trong cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/strong><\/span><\/p>\n

\u00dd th\u1ee9c r\u1eb1ng h\u01a1i th\u1edf v\u00e0o m\u00e0 kh\u00f4ng th\u1edf ra, ch\u00fang ta s\u1ebd qua m\u1ed9t \u0111\u1eddi kh\u00e1c. V\u1edbi nh\u1eefng thi\u1ec7n nghi\u1ec7p ch\u00fang ta \u0111\u00e3 chu\u1ea9n b\u1ecb t\u1ed1t, m\u1ed9t khi v\u00f4 th\u01b0\u1eddng \u0111\u1ebfn, ch\u00fang ta s\u1ebd b\u00ecnh th\u1ea3n ra \u0111i nh\u1eb9 nh\u00e0ng. Khi c\u00f2n s\u1ed1ng tr\u00ean c\u00f5i \u0111\u1eddi n\u00e0y, th\u00ec ch\u00fang ta an l\u1ea1c. Khi t\u1eeb b\u1ecf th\u00e2n v\u1eadt l\u00fd n\u00e0y, ch\u00fang ta v\u00e0 m\u1ecdi ng\u01b0\u1eddi chung quanh ch\u00fang ta \u0111\u1ec1u c\u1ea3m th\u1ea5y b\u00ecnh an. Do \u0111\u00f3, ch\u00fang ta s\u1ed1ng cho s\u00e2u s\u1eafc v\u00e0 th\u1ea3nh th\u01a1i trong t\u1eebng gi\u00e2y, t\u1eebng ph\u00fat, t\u1eebng gi\u1edd, t\u1eebng ng\u00e0y, t\u1eebng tu\u1ea7n, t\u1eebng th\u00e1ng, v\u00e0 t\u1eebng n\u0103m. Ch\u00fang ta \u00fd th\u1ee9c r\u1eb1ng m\u1ed7i h\u01a1i th\u1edf l\u00e0 s\u1ef1 s\u1ed1ng, m\u1ed7i th\u1ef1c t\u1eadp l\u00e0 th\u1ea3nh th\u01a1i. M\u1ed7i ph\u00fat gi\u00e2y l\u00e0 s\u1ef1 s\u1ed1ng, m\u1ed7i ph\u00fat gi\u00e2y l\u00e0 v\u1eefng ch\u00e3i v\u00e0 th\u1ea3nh th\u01a1i. Khi hi\u1ec3u v\u00e0 th\u1ef1c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, th\u00ec ch\u00fang ta c\u1ea3m th\u1ea5y an vui trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n ti\u1ec1n.<\/strong><\/span><\/p>\n

Nh\u01b0 v\u1eady, Thi\u1ec1n Ch\u1ec9 (samatha m<\/em>editation) v\u00e0 Thi\u1ec1n Qu\u00e1n (vipass\u0101na m<\/em>editation) \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y tr\u00ean \u0111\u00e2y l\u00e0 \u0111\u1ec3 cho ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0 ng\u01b0\u1eddi h\u1ecdc d\u1ec5 h\u1ecdc, d\u1ec5 hi\u1ec3u, d\u1ec5 nh\u1edb, v\u00e0 d\u1ec5 h\u00e0nh tr\u00ec. Theo c\u00e1i nh\u00ecn t\u01b0\u01a1ng t\u1ee9c, trong Thi\u1ec1n Ch\u1ec9 c\u00f3 Thi\u1ec1n Qu\u00e1n, v\u00e0 trong Thi\u1ec1n Qu\u00e1n c\u00f3 Thi\u1ec1n Ch\u1ec9. Thi\u1ec1n Qu\u00e1n v\u00e0 Thi\u1ec1n Ch\u1ec9 lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi nhau v\u00e0 ch\u00fang kh\u00f4ng bao gi\u1edd t\u00e1ch r\u1eddi nhau khi ch\u00fang ta \u00e1p d\u1ee5ng v\u00e0 th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ecbnh v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho th\u00e2n t\u00e2m.<\/strong><\/span><\/p>\n

Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n, ch\u00fang ta c\u1ea7n ph\u1ea3i tr\u1ea3i nghi\u1ec7m vi\u1ec7c h\u1ecdc thi\u1ec1n tr\u01b0\u1edbc. Khi hi\u1ec3u r\u00f5 vi\u1ec7c h\u1ecdc thi\u1ec1n r\u1ed3i, th\u00ec ch\u00fang ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t c\u1ee7a vi\u1ec7c thi\u1ec1n t\u1eadp. Nh\u1edd h\u1ecdc v\u00e0 hi\u1ec3u thi\u1ec1n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, ch\u00fang ta d\u1ec5 d\u00e0ng \u0111\u01b0a th\u00e2n v\u00e0 t\u00e2m m\u00ecnh \u0111\u1ebfn ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c, v\u1eefng ch\u00e3i v\u00e0 th\u1ea3nh th\u01a1i, an vui v\u00e0 h\u1ea1nh ph\u00fac ngay trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.\u00a0 \u00a0\u00a0\u00a0<\/strong><\/span><\/div>\n

Th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 l\u00e0m v\u01a1i \u0111i s\u1ef1 \u0111au nh\u1ee9t v\u00e0 c\u0103ng th\u1eb3ng trong th\u00e2n v\u00e0 trong t\u00e2m, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u1eeb bi v\u00e0 tr\u00ed tu\u1ec7, an vui v\u00e0 h\u1ea1nh ph\u00fac cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Khi d\u00e0nh th\u1eddi gian th\u00edch h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp cho bu\u1ed5i s\u00e1ng, bu\u1ed5i chi\u1ec1u, ho\u1eb7c bu\u1ed5i t\u1ed1i trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, th\u00ec ch\u00fang ta ch\u1eafc ch\u1eafn s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng b\u00ecnh an, an vui, v\u00e0 h\u1ea1nh ph\u00fac trong vi\u1ec7c thi\u1ec1n t\u1eadp h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta.<\/strong><\/span><\/p>\n

T\u1eeb vi\u1ec7c th\u1ef1c t\u1eadp thi\u1ec1n thu\u1ea7n th\u1ee5c, nh\u1eefng g\u00ec ch\u00fang ta n\u00f3i, nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129, v\u00e0 nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i nh\u1eefng hoa tr\u00e1i an vui v\u00e0 h\u1ea1nh ph\u00fac \u0111\u00edch th\u1ef1c cho t\u1ef1 th\u00e2n v\u00e0 cho tha ngay trong cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/strong><\/span><\/p>\n

H\u1ecdc v\u00e0 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp trong m\u1ecdi th\u1eddi gian, n\u01a1i ch\u1ed1n, t\u00ecnh hu\u1ea5n, v\u00e0 kh\u00eda c\u1ea1nh kh\u00e1c nhau v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c, th\u00ec m\u00ecnh \u00fd th\u1ee9c r\u00f5 r\u1eb1ng khi m\u00ecnh n\u1ea5u c\u01a1m, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang n\u1ea5u c\u01a1m, khi m\u00ecnh \u0103n c\u01a1m, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang \u0103n c\u01a1m. Khi m\u00ecnh r\u1eeda ch\u00e9n, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang r\u1eeda ch\u00e9n. Khi m\u00ecnh l\u00e1i xe g\u1eb7p \u0111\u00e8n \u0111\u1ecf, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang l\u00e1i xe g\u1eb7p \u0111\u00e8n \u0111\u1ecf v\u00e0 d\u1eebng h\u1eb3n l\u1ea1i, v.v\u2026 T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh n\u00f3i, ngh\u0129, v\u00e0 l\u00e0m x\u1ea3y ra trong \u00fd th\u1ee9c ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c \u0111\u1ec1u l\u00e0 thi\u1ec1n. Nh\u01b0 v\u1eady, trong l\u00fac \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i, l\u00e0m vi\u1ec7c, v.v\u2026, trong ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c, m\u00ecnh \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/strong><\/span><\/p>\n

Nh\u01b0 v\u1eady, \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, m\u00ecnh kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n thi\u1ec1n t\u1eadp trong vi\u1ec7c ng\u1ed3i. V\u1edbi ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c, m\u00ecnh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong m\u1ecdi c\u1eed ch\u1ec9, l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng, v\u00e0 vi\u1ec7c l\u00e0m h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 thi\u1ebft th\u1ef1c ngay trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i. Tuy nhi\u00ean, trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, khi m\u00ecnh \u00e1p d\u1ee5ng vi\u1ec7c ng\u1ed3i thi\u1ec1n l\u00e2u h\u01a1n, m\u00ecnh s\u1ebd c\u00f3 ni\u1ec7m v\u00e0 \u0111\u1ecbnh s\u00e2u h\u01a1n v\u00e0 l\u00e2u d\u00e0i h\u01a1n.<\/strong><\/span><\/p>\n

Th\u1eadt v\u1eady, l\u00e0 nh\u1eefng h\u00e0nh gi\u1ea3 gi\u1ecfi, qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ec3 ch\u00fang ta thanh l\u1ecdc, nh\u1eadn bi\u1ebft, v\u00e0 chuy\u1ec3n h\u00f3a nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c th\u00e0nh nh\u1eefng c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c ng\u00e0y c\u00e0ng c\u00e0ng t\u1ed1t h\u01a1n. V\u00ec v\u1eady, trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ngo\u00e0i ba lo\u1ea1i thi\u1ec1n l\u00e0 thi\u1ec1n \u0111i, thi\u1ec1n \u0111\u1ee9ng, thi\u1ec1n n\u1eb1m hay thi\u1ec1n bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n, th\u00ec vi\u1ec7c ng\u1ed3i thi\u1ec1n \u0111\u1ed1i v\u1edbi ch\u00fang ta r\u1ea5t quan tr\u1ecdng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn ch\u00e1nh ni\u1ec7m v\u00e0 ch\u00e1nh \u0111\u1ecbnh nhanh h\u01a1n v\u00e0 s\u00e2u h\u01a1n.\u00a0<\/strong><\/span><\/div>\n

Nh\u01b0 m\u1ed9t ly n\u01b0\u1edbc kh\u00f4ng s\u1ea1ch \u0111\u1eb7t y\u00ean m\u1ed9t ch\u1ed7 trong m\u1ed9t th\u1eddi gian, m\u00ecnh c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ch\u1ea5t d\u01a1 trong ly n\u01b0\u1edbc \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi ch\u00fang ta ng\u1ed3i thi\u1ec1n trong ch\u00e1nh ni\u1ec7m v\u00e0 ch\u00e1nh \u0111\u1ecbnh, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1 c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 phi\u1ec1n mu\u1ed9n, lo l\u1eafng, tham lam, s\u00e2n h\u1eadn, si m\u00ea, t\u00e0 ki\u1ebfn, v\u00f4 minh, v.v., v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t h\u1ef7, an l\u1ea1c, h\u1ea1nh ph\u00fac, v.v., trong th\u00e2n v\u00e0 trong t\u00e2m c\u1ee7a ch\u00fang ta d\u1ec5 d\u00e0ng.\u00a0<\/strong><\/span><\/p>\n

V\u00ed nh\u01b0 m\u1ed9t c\u00e2y \u0111\u00e8n d\u1ea7u \u0111ang s\u00e1ng c\u00f3 b\u00f3ng \u0111\u00e8n bao b\u1ecdc xung quanh, th\u00ec \u00e1nh \u0111\u00e8n t\u1ecfa s\u00e1ng r\u00f5 h\u01a1n.<\/strong><\/span><\/p>\n

C\u00e1i ly \u0111\u01b0\u1ee3c d\u1ee5 cho h\u00e0nh gi\u1ea3; n\u01b0\u1edbc kh\u00f4ng s\u1ea1ch d\u1ee5 cho t\u00e2m lang thang; ly n\u01b0\u1edbc \u0111\u1eb7t y\u00ean m\u1ed9t ch\u1ed7 d\u1ee5 cho h\u00e0nh gi\u1ea3 \u0111ang an tr\u00fa trong thi\u1ec1n c\u00f3 \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m. <\/strong><\/span><\/p>\n

C\u00e2y \u0111\u00e8n \u0111\u01b0\u1ee3c d\u1ee5 cho h\u00e0nh gi\u1ea3; \u00e1nh \u0111\u00e8n d\u1ee5 cho tr\u00ed tu\u1ec7; b\u00f3ng \u0111\u00e8n \u0111ang bao b\u1ecdc xung quanh ng\u1ecdn \u0111\u00e8n d\u1ee5 cho ch\u00e1nh ni\u1ec7m v\u00e0 ch\u00e1nh \u0111\u1ecbnh; c\u00e2y \u0111\u00e8n \u0111ang s\u00e1ng t\u1ecf d\u1ee5 cho h\u00e0nh gi\u1ea3 \u0111ang an tr\u00fa v\u1eefng ch\u00e3i trong ch\u00e1nh ni\u1ec7m, ch\u00e1nh \u0111\u1ecbnh, v\u00e0 ch\u00e1nh tu\u1ec7.<\/strong><\/span><\/p>\n

Nh\u1edd \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp tinh chuy\u00ean v\u00e0 \u0111\u1ecbnh t\u0129nh, \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9 vi\u00ean m\u00e3n d\u01b0\u1edbi c\u1ed9i c\u00e2y B\u1ed3-\u0111\u1ec1 khi sao mai v\u1eeba m\u1ecdc. Nh\u1edd thi\u1ec1n t\u1eadp, \u00e1nh s\u00e1ng gi\u00e1c ng\u1ed9, h\u00f2a b\u00ecnh, an vui, v\u00e0 h\u1ea1nh ph\u00fac trong Ng\u01b0\u1eddi \u0111\u00e3 t\u1ecfa s\u00e1ng v\u01b0\u1ee3t tho\u00e1t th\u1eddi gian v\u00e0 kh\u00f4ng gian ngay t\u1ea1i th\u1ebf gian n\u00e0y.<\/strong><\/span><\/p>\n

Nh\u01b0 v\u1eady, thi\u1ec1n t\u1eadp lu\u00f4n g\u1eafn li\u1ec1n v\u1edbi h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c. Ch\u00fang ta bi\u1ebft r\u1eb1ng th\u1edf v\u00e0o v\u00e0 kh\u00f4ng th\u1edf ra kho\u1ea3ng v\u00e0i ph\u00fat ng\u1eafn l\u00e0 ta s\u1ebd qua \u0111\u1eddi s\u1edbm. \u00dd th\u1ee9c r\u00f5 vi\u1ec7c \u1ea5y, cho n\u00ean ch\u00fang ta lu\u00f4n tr\u00e2n qu\u00fd \u0111\u1eddi s\u1ed1ng, h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c c\u1ee7a m\u00ecnh, v\u00e0 lu\u00f4n \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 l\u00e0m l\u1ee3i \u00edch cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Do \u0111\u00f3, nh\u1eefng ai c\u00f3 \u0111\u1ea7y \u0111\u1ee7 duy\u00ean l\u00e0nh g\u1eb7p \u0111\u01b0\u1ee3c minh s\u01b0 v\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1ed1t, th\u00ec h\u1ecdc c\u00f3 th\u1ec3 tranh th\u1ee7 th\u1eddi gian th\u00edch h\u1ee3p c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ecdc, hi\u1ec3u, th\u1ef1c h\u00e0nh, v\u00e0 \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. <\/strong><\/span><\/p>\n

Ch\u00fang ta bi\u1ebft minh S\u01b0 l\u00e0 ng\u01b0\u1eddi th\u1ea7y \u0111\u1ea1o \u0111\u1ee9c v\u00e0 gi\u00e0u kinh nghi\u1ec7m \u0111\u00e3 tr\u1ea3i qua tr\u01b0\u1eddng l\u1edbp tu h\u1ecdc b\u00e0i b\u1ea3n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3ng d\u1ea1y, h\u01b0\u1edbng d\u1eabn, v\u00e0 \u1ee9ng d\u1ee5ng thi\u1ec1n t\u1eadp cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. <\/strong><\/span><\/p>\n

Theo truy\u1ec1n th\u1ed1ng, m\u00f4i tr\u01b0\u1eddng t\u1ed1t ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 Ch\u00f9a, \u0111\u1ea1o tr\u00e0ng, thi\u1ec1n \u0111\u01b0\u1eddng, nh\u00e0 tr\u01b0\u1eddng, v\u0103n ph\u00f2ng, v.v\u2026. Ng\u00e0y nay, m\u00f4i tr\u01b0\u1eddng t\u1ed1t c\u00f3 th\u1ec3 l\u00e0 c\u00e1c l\u1edbp h\u1ecdc Ph\u1eadt Ph\u00e1p, thi\u1ec1n h\u1ecdc, v\u00e0 thi\u1ec1n t\u1eadp tr\u1ef1c ti\u1ebfn qua ZOOM.<\/strong><\/span><\/p>\n

Qua nh\u1eefng g\u00ec th\u1ea3o lu\u1eadn \u1edf tr\u00ean, \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp m\u1ed7i ng\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edbi hoa \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y; m\u1ed7i ng\u00e0y ch\u00fang ta t\u01b0\u1edbi hoa, th\u00ec m\u1ed7i ng\u00e0y \u0111\u00f3a hoa trong ta tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p d\u1ea7n, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, m\u1ed7i ng\u00e0y ch\u00fang ta qu\u00ean t\u01b0\u1edbi hoa, th\u00ec m\u1ed7i ng\u00e0y \u0111\u00f3a hoa trong ta s\u1ebd h\u00e9o \u00faa \u0111i t\u1eeb t\u1eeb. Nh\u01b0 v\u1eady, thi\u1ec1n t\u1eadp l\u00e0 \u0111\u1ec3 cho ch\u00fang ta t\u01b0\u1edbi hoa m\u1ed7i ng\u00e0y. Thi\u1ec1n t\u1eadp l\u00e0 \u0111\u1ec3 cho ch\u00fang ta t\u1ea1o v\u00e0 n\u1ea1p th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh m\u1ed7i ng\u00e0y. Khi ch\u00fang ta hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y, th\u00ec an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m nhu\u1ea7n v\u00e0 l\u00e0m m\u00e1t d\u1ecbu th\u00e2n t\u00e2m.\u00a0 \u00a0<\/strong><\/span><\/p>\n

Th\u1eadt v\u1eady, ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t b\u00ecnh \u1eafc quy t\u00e2m linh \u0111\u01b0\u1ee3c mang theo v\u1edbi ta su\u1ed1t \u0111\u1eddi. B\u00ecnh \u1eafc quy n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u00edch ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng th\u01b0\u01a1ng y\u00eau v\u00e0 hi\u1ec3u bi\u1ebft, an vui v\u00e0 h\u1ea1nh ph\u00fac n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch n\u1ea1p \u0111i\u1ec7n t\u00e2m linh b\u1eb1ng c\u00e1ch si\u00eang n\u0103ng \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta.\u00a0<\/strong><\/span><\/p>\n

N\u1ebfu m\u1ed7i ng\u00e0y ch\u00fang ta gi\u1ea3i \u0111\u00e3i, ph\u00f3ng d\u1eadt, v\u00e0 l\u00e0m bi\u1ebfng, th\u00ec b\u00ecnh \u0111i\u1ec7n t\u00e2m linh hay t\u00e0ng th\u1ee9c trong ta c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c n\u0103ng l\u01b0\u1ee3ng phi\u1ec1n n\u00e3o, tham, s\u00e2n, si, v\u00f4 minh, h\u1eadn th\u00f9, gi\u1eadn d\u1eef, v.v… Th\u1eadt v\u1eady, m\u1ed7i l\u1ea7n thi\u1ec1n t\u1eadp l\u00e0 m\u1ed7i l\u1ea7n t\u01b0\u1edbi hoa. M\u1ed7i l\u1ea7n thi\u1ec1n t\u1eadp l\u00e0 m\u1ed7i l\u1ea7n n\u1ea1p th\u00eam \u0111i\u1ec7n t\u00e2m linh. M\u1ed7i l\u1ea7n thi\u1ec1n t\u1eadp l\u00e0 m\u1ed7i l\u1ea7n kh\u01a1i d\u1eady v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ea1t gi\u1ed1ng gi\u00e1c ng\u1ed9 trong ta n\u1ea9y m\u1ea7n v\u00e0 v\u01b0\u01a1n l\u00ean m\u1ea1nh m\u1ebd v\u00e0 xinh t\u1ed1t.<\/strong><\/span><\/div>\n

Trong m\u1ed9t ng\u00e0y, hai ng\u00e0y, ho\u1eb7c ba ng\u00e0y; trong m\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c ba tu\u1ea7n, n\u1ebfu ch\u00fang ta qu\u00ean t\u01b0\u1edbi hoa, th\u00ec \u0111\u00f3a hoa trong ta s\u1ebd b\u1ecb h\u00e9o v\u00e0 \u00faa \u0111i; n\u1ebfu ch\u00fang ta qu\u00ean n\u1ea1p \u0111i\u1ec7n t\u00e2m linh, th\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00ecnh th\u01b0\u01a1ng trong ta s\u1ebd y\u1ebfu \u0111i; v\u00e0 n\u1ebfu ch\u00fang ta qu\u00ean thi\u1ec1n t\u1eadp, th\u00ec n\u0103ng l\u01b0\u1ee3ng h\u00f2a b\u00ecnh trong ta c\u0169ng s\u1ebd y\u1ebfu \u0111i, l\u00fac \u0111\u00f3,ch\u1eafc ch\u1eafn\u00a0 ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh, th\u01b0\u01a1ng y\u00eau, hi\u1ec3u bi\u1ebft, an l\u1ea1c, v\u00e0 h\u1ea1nh ph\u00fac \u0111\u1ec3 chia s\u1ebb cho ng\u01b0\u1eddi kh\u00e1c. Do v\u1eady, qu\u00e1 tr\u00ecnh tu t\u1eadp l\u00e0 qu\u00e1 tr\u00ecnh hu\u00e2n t\u1eadp v\u00e0 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh, an vui v\u00e0 h\u1ea1nh ph\u00fac cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/strong><\/span><\/p>\n

Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, d\u00f9 b\u1eadn l\u00e0m nhi\u1ec1u vi\u1ec7c, nh\u01b0ng ch\u00fang ta c\u0169ng \u0111\u1eebng qu\u00ean vi\u1ec7c t\u01b0\u1edbi hoa, n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh, v\u00e0 vi\u1ec7c thi\u1ec1n t\u1eadp. Ch\u00fang ta \u00fd th\u1ee9c r\u1eb1ng vi\u1ec7c t\u01b0\u1edbi hoa h\u1eb1ng ng\u00e0y l\u00e0 c\u1ea7n thi\u1ebft; vi\u1ec7c ch\u1ea1t th\u00eam b\u00ecnh \u0111i\u1ec7n t\u00e2m linh h\u1eb1ng ng\u00e0y l\u00e0 quan tr\u1ecdng; vi\u1ec7c \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp m\u1ed7i ng\u00e0y l\u00e0 th\u1ea3nh th\u01a1i. Khi ch\u00fang ta hi\u1ec3u v\u00e0 th\u1ef1c t\u1eadp \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, th\u00ec \u0111\u00f3a hoa trong ta tr\u1edf n\u00ean t\u01b0\u01a1i t\u1ed1t h\u01a1n, b\u00ecnh \u0111i\u1ec7n t\u00e2m linh trong ta tr\u1edf n\u00ean tr\u00e0n \u0111\u1ea7y h\u01a1n, v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh trong ta tr\u1edf n\u00ean sung m\u00e3n. Nh\u1edd \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp thu\u1ea7n th\u1ee5c, ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7t h\u00e1i nh\u1eefng hoa tr\u00e1i t\u1eeb bi v\u00e0 tr\u00ed tu\u1ec7, an vui v\u00e0 h\u1ea1nh ph\u00fac ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. T\u1eeb vi\u1ec7c \u1ee9ng d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng chia s\u1ebb v\u00e0 hi\u1ebfn t\u1eb7ng c\u00e1c hoa tr\u00e1i ng\u1ecdt ng\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u00ecnh an cho m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi lo\u00e0i tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y.<\/strong><\/span><\/p>\n

\u201cHoa an l\u1ea1c th\u1ea5m nhu\u1ea7n trong t\u00e2m tr\u00ed,<\/em><\/strong><\/span><\/p>\n

Hoa t\u1eeb bi th\u1ea5m \u0111\u01b0\u1ee3m c\u1ea3 non s\u00f4ng.<\/em><\/strong><\/span><\/p>\n

M\u1ed7i ch\u00fang ch\u00fang ta l\u00e0 m\u1ed7i nh\u00e0 h\u00e0nh gi\u1ea3<\/em><\/strong><\/span><\/p>\n

T\u1eb7ng cho \u0111\u1eddi nh\u1eefng hoa tr\u00e1i th\u01a1m ngon …<\/em>\u201d<\/strong><\/span><\/p>\n

By Th\u00edch Tr\u1eebng S\u1ef9<\/strong><\/span><\/p>\n

Nh\u01b0 v\u1eady, thi\u1ec1n t\u1eadp l\u00e0 m\u00f3n \u0103n tinh th\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Ch\u00fang ta c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng thi\u1ec1n t\u1eadp v\u00e0o m\u1ecdi n\u01a1i v\u00e0 m\u1ecdi l\u00fac, nh\u01b0 tr\u01b0\u1eddng h\u1ecdc, \u1edf nh\u00e0, \u1edf n\u01a1i thanh v\u1eafng, ho\u1eb7c \u1edf n\u01a1i v\u0103n ph\u00f2ng, th\u1eadm ch\u00ed khi l\u00e1i xe ch\u1edd \u0111\u00e8n \u0111\u1ecf, khi l\u00e0m b\u00e0i, so\u1ea1n b\u00e0i, vi\u1ebft b\u00e0i, khi x\u1ebfp h\u1eb1ng mua v\u00e9, khi mua s\u1eafm, v.v… <\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u v\u00e0 th\u1eadt l\u00e2u, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang an tr\u00fa v\u1eefng ch\u00e3i v\u00e0 ch\u00e1nh ni\u1ec7m trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. V\u1edbi h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c, ch\u00fang ta th\u1edf v\u00e0o, v\u1edbi h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c, ch\u00fang ta th\u1edf ra, v\u1edbi h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m, ch\u00fang ta th\u1edf v\u00e0o; v\u1edbi h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m, ch\u00fang ta th\u1edf ra. Th\u1edf v\u00e0o, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang th\u1edf v\u00e0o. Th\u1edf ra, m\u00ecnh bi\u1ebft m\u00ecnh \u0111ang th\u1edf ra. M\u00ecnh th\u1ef1c t\u1eadp nh\u01b0 v\u1eady \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, th\u00ec c\u00e1c n\u0103ng l\u01b0\u1ee3ng t\u1eeb bi, an vui, v\u00e0 h\u1ea1nh ph\u00fac trong ta ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn m\u1ea1nh.<\/strong><\/span><\/p>\n

Ch\u00fang ta bi\u1ebft r\u1eb1ng s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta c\u00f3 gi\u00e1 tr\u1ecb trong h\u01a1i th\u1edf;<\/em><\/strong><\/span><\/p>\n

H\u01a1i th\u1edf c\u00f3 gi\u00e1 tr\u1ecb trong ch\u00e1nh ni\u1ec7m;<\/em><\/strong><\/span><\/p>\n

Ch\u00e1nh ni\u1ec7m c\u00f3 gi\u00e1 tr\u1ecb trong an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac;<\/em><\/strong><\/span><\/p>\n

An l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 gi\u00e1 tr\u1ecb trong th\u00e2n v\u00e0 trong t\u00e2m c\u1ee7a\u00a0ch\u00fang ta.<\/em><\/strong><\/span><\/p>\n

Tu t\u1eadp l\u00e0 qu\u00e1 tr\u00ecnh nh\u1eadn di\u1ec7n, thanh l\u1ecdc, v\u00e0 chuy\u1ec3n h\u00f3a\u00a0<\/em>sai th\u00e0nh \u0111\u00fang,\u00a0<\/em>bu\u1ed3n th\u00e0nh vui,\u00a0<\/em>phi\u1ec1n n\u00e3o th\u00e0nh b\u1ed3 \u0111\u1ec1,\u00a0<\/em>kh\u1ed5 \u0111au th\u00e0nh an vui v\u00e0 h\u1ea1nh ph\u00fac d\u1ea7n d\u1ea7n.<\/em><\/strong><\/span><\/p>\n

Tu t\u1eadp l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c an vui v\u00e0 h\u1ea1nh ph\u00fac\u00a0<\/em>cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y <\/em>trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/em><\/strong><\/span><\/p>\n

Th\u1ef1c v\u1eady, c\u00e0ng \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp trong m\u1ed7i gi\u1edd, ch\u00fang ta c\u00e0ng c\u1ea3m th\u1ea5y an vui trong m\u1ed7i gi\u1edd. C\u00e0ng \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp trong m\u1ed7i ng\u00e0y, ch\u00fang ta c\u00e0ng h\u1ea1nh ph\u00fac trong m\u1ed7i ng\u00e0y, v\u00e0 c\u00e0ng \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp trong m\u1ed7i tu\u1ea7n, ch\u00fang ta c\u00e0ng an vui v\u00e0 th\u1ea3nh th\u01a1i trong m\u1ed7i tu\u1ea7n. An vui trong thi\u1ec1n t\u1eadp, h\u1ea1nh ph\u00fac trong thi\u1ec1n t\u1eadp, v\u00e0 th\u1ea3nh th\u01a1i trong thi\u1ec1n t\u1eadp. T\u1eeb vi\u1ec7c th\u1ef1c t\u1eadp thi\u1ec1n thu\u1ea7n th\u1ee5c, an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m nhu\u1ea7n v\u00e0 l\u00e0m m\u00e1t d\u1ecbu th\u00e2n t\u00e2m.<\/strong><\/span><\/p>\n

\u0110\u1ec3 bu\u1ed5i thi\u1ec1n h\u1ecdc v\u00e0 thi\u1ec1n t\u1eadp tr\u1edf n\u00ean sinh \u0111\u1ed9ng h\u01a1n, m\u00ecnh m\u1eddi \u0111\u1ea1i ch\u00fang c\u00f9ng h\u00e1t b\u00e0i thi\u1ec1n ca mang t\u1ef1a \u0111\u1ec1 “H\u1ea3i \u0111\u1ea3o t\u1ef1 th\u00e2n” d\u01b0\u1edbi \u0111\u00e2y cho vui.<\/strong><\/span><\/p>\n

\u201cQuay v\u1ec1 n\u01b0\u01a1ng t\u1ef1a h\u1ea3i \u0111\u1ea3o t\u1ef1 th\u00e2n<\/strong><\/span>
\nCh\u00e1nh ni\u1ec7m l\u00e0 B\u1ee5t soi s\u00e1ng xa g\u1ea7n<\/strong><\/span>
\nH\u01a1i th\u1edf l\u00e0 Ph\u00e1p b\u1ea3o h\u1ed9 th\u00e2n t\u00e2m<\/strong><\/span>
\nN\u0103m u\u1ea9n l\u00e0 T\u0103ng ph\u1ed1i h\u1ee3p tinh c\u1ea7n<\/strong><\/span>
\nTh\u1edf v\u00e0o th\u1edf ra<\/strong><\/span>
\nTh\u1edf v\u00e0o, th\u1edf ra<\/strong><\/span>
\nL\u00e0 hoa t\u01b0\u01a1i m\u00e1t, <\/strong><\/span><\/p>\n

L\u00e0 n\u00fai v\u1eefng v\u00e0ng,<\/strong><\/span>
\nN\u01b0\u1edbc t\u0129nh l\u1eb7ng chi\u1ebfu,<\/strong><\/span><\/p>\n

Kh\u00f4ng gian th\u00eanh thang.<\/strong><\/p>\n

\u00a0(L\u00e0ng Mai<\/em>)<\/strong><\/span><\/p>\n

M\u1ed9t S\u1ed1 H\u01b0\u1edbng D\u1eabn Thi\u1ec1n T\u1eadp H\u1eb1ng Ng\u00e0y
\n<\/span><\/strong><\/span><\/p>\n

H\u1eb1ng ng\u00e0y, m\u00ecnh c\u00f3 th\u1ec3 d\u00e0nh 15 hay 30 ph\u00fat \u0111\u1ec3 thi\u1ec1n t\u1eadp b\u1eb1ng c\u00e1ch theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra, \u0111i\u1ec1u ph\u1ee5c th\u00e2n t\u00e2m, v\u00e0 \u0111i thi\u1ec1n h\u00e0nh trong ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c nh\u01b0 sau:<\/strong><\/span><\/p>\n

\u1ede nh\u00e0 ho\u1eb7c \u1edf n\u01a1i n\u00e0o \u0111\u00f3 th\u00edch h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, tr\u00ean \u0111i v\u0103ng, tr\u00ean gi\u01b0\u1eddng, ho\u1eb7c tr\u00ean b\u1ed3 \u0111o\u00e0n. T\u00f9y theo s\u1edf th\u00edch v\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n trong t\u01b0 th\u1ebf hoa sen theo ki\u1ec3u ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0 m\u1ed9t c\u00e1ch v\u1eefng ch\u00e3i v\u00e0 th\u1ea3nh th\u01a1i, \u0111\u1eb7t b\u00e0n tay ph\u1ea3i tr\u00ean b\u00e0n tay tr\u00e1i, ho\u1eb7c b\u00e0n tay tr\u00e1i tr\u00ean b\u00e0n tay ph\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i tr\u00ean b\u1eafp v\u1ebf ch\u00e2n tr\u00e1i, ho\u1eb7c b\u00e0n ch\u00e2n tr\u00e1i tr\u00ean b\u1eafp v\u1ebf ch\u00e2n ph\u1ea3i, \u0111\u01b0a hai ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi nhau, gi\u1eef l\u01b0ng th\u1eb3ng, v\u00e0 m\u1eaft nh\u1eafm l\u1ea1i.<\/strong><\/span><\/p>\n

Khi n\u00e0o c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft ra h\u00e9 h\u00e9 m\u1ed9t t\u00ed, kho\u1ea3ng m\u1ed9t ph\u1ea7n hai \u0111\u1ec3 duy tr\u00ec t\u1ec9nh t\u00e1o v\u00e0 tr\u00e1nh kh\u1ecfi b\u1ecb bu\u1ed3n ng\u1ee7. Trong khi ng\u1ed3i thi\u1ec1n, b\u1ea1n bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n, x\u1ea3 b\u1ecf m\u1ecdi c\u0103ng th\u1eb3ng, b\u1ef1c b\u1ed9i, lo l\u1eafng, v\u00e0 \u0111au nh\u1ee9t, th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y an vui v\u00e0 h\u1ea1nh ph\u00fac d\u00e0i l\u00e2u.<\/strong>\"\"<\/span><\/p>\n

B\u1ed3 \u0111o\u00e0n cho vi\u1ec7c ng\u1ed3i thi\u1ec1n<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i ki\u1ebft gi\u00e0 tr\u00ean b\u1ed3 \u0111o\u00e0n hai ng\u00f3n tay c\u00e1i ch\u1ea1m v\u00e0o nhau<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i b\u00e1n gi\u00e0 tr\u00ean b\u1ed3 \u0111o\u00e0n hai ng\u00f3n tay c\u00e1i ch\u1ea1m v\u00e0o nhau<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i b\u00ecnh th\u01b0\u1eddng tr\u00ean b\u1ed3 \u0111o\u00e0n hai ng\u00f3n tay c\u00e1i ch\u1ea1m v\u00e0o nhau<\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i thi\u1ec1n tr\u00ean gh\u1ebf gi\u1eef l\u01b0ng th\u1eb3ng<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i thi\u1ec1n theo ki\u1ec3u ng\u01b0\u1eddi Nh\u1eadt gi\u1eef l\u01b0ng th\u1eb3ng<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

C\u00e1ch ng\u1ed3i thi\u1ec1n b\u00e1n gi\u00e0 hai tay bu\u00f4ng th\u1ecfng tr\u00ean \u0111\u1ea7u g\u1ed1i<\/strong><\/span><\/p>\n

Khi th\u1edf v\u00e0o, b\u1ea1n bi\u1ebft b\u1ee5ng c\u1ee7a b\u1ea1n \u0111ang ph\u00ecnh ra. Khi th\u1edf ra, b\u1ea1n bi\u1ebft b\u1ee5ng c\u1ee7a b\u1ea1n \u0111ang t\u00f3p l\u1ea1i. B\u1ea1n ti\u1ebfp t\u1ee5c theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, t\u1ef1 nhi\u00ean, \u0111\u1ec1u \u0111\u1eb7n, tho\u1ea3i m\u00e1i, v\u00e0 ch\u00e1nh ni\u1ec7m t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i th\u00f4ng qua lu\u1ed3ng kh\u00f4ng kh\u00ed th\u1edf v\u00e0o v\u00e0 th\u1edf ra qua l\u1ed7 m\u0169i c\u00f3 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n. H\u00e3y \u00fd th\u1ee9c r\u1eb1ng gi\u1eef g\u00ecn h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra c\u00f3 \u00fd th\u1ee9c v\u00e0 ch\u00e1nh ni\u1ec7m qua l\u1ed7 m\u0169i c\u1ee7a b\u1ea1n l\u00e0 qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c trong su\u1ed1t th\u1eddi gian thi\u1ec1n t\u1eadp c\u1ee7a b\u1ea1n.<\/strong><\/span><\/p>\n

Trong qu\u00e1 tr\u00ecnh \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp, v\u1edbi ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c, b\u1ea1n \u00fd th\u1ee9c th\u1edf v\u00e0o v\u00e0 th\u1edf ra nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i, t\u1eeb t\u1eeb, v\u00e0 l\u00e2u d\u1ea7n \u0111\u1ec1u. Khi th\u1edf v\u00e0o, b\u1ea1n \u0111em th\u00eam n\u0103ng l\u01b0\u1ee3ng an l\u1ea1c. Khi th\u1edf ra, b\u1ea1n x\u1ea3 b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9t, phi\u1ec1n mu\u1ed9n trong b\u1ea1n. \u00c1p d\u1ee5ng thi\u1ec1n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ecbnh t\u0129nh, an t\u1ecbnh, v\u00e0 th\u01b0 th\u00e1i ngay trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i.<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

Th\u1edf v\u00e0o, b\u1ee5ng ph\u1ed3ng ra<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

Th\u1edf ra, b\u1ee5ng t\u00f3p l\u1ea1i<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

Khi ng\u1ed3i thi\u1ec1n, b\u1ea1n gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u1ee9ng, m\u1eaft nh\u1eafm, mi\u1ec7ng ng\u1eadm l\u1ea1i, bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n, theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c \u0111\u1ec3 gi\u1eef n\u00e9t m\u1eb7t nh\u1eb9 nh\u00e0ng v\u00e0 t\u01b0\u01a1i t\u1eafn. H\u01a1n n\u1eefa, trong khi ng\u1ed3i thi\u1ec1n, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft ra m\u1ed9t ph\u1ea7n \u0111\u1ec3 gi\u1eef b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n.<\/strong><\/span><\/p>\n

V\u00e0i h\u00ecnh \u1ea3nh ti\u00eau bi\u1ec3u, tr\u00ecnh b\u00e0y, v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0 ch\u1ecdn cho m\u00ecnh ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap th\u00e2n v\u00e0 t\u00e2m c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y an vui, nh\u1eb9 nh\u00e0ng, v\u00e0 th\u01b0 th\u00e1i trong qu\u00e1 tr\u00ecnh thi\u1ec1n t\u1eadp.<\/strong><\/span><\/p>\n

M\u1eb7c kh\u00e1c, trong qu\u00e1 tr\u00ecnh thi\u1ec1n t\u1eadp, n\u1ebfu b\u1ea1n nghe ti\u1ebfng xe h\u01a1i, ti\u1ebfng xe g\u1eafn m\u00e1y, ti\u1ebfng ch\u00f3 s\u1ee7a, v. v\u2026 B\u1ea1n ghi nh\u1eadn \u00e2m thanh \u0111\u00f3 trong m\u1ed9t v\u00e0i gi\u00e2y, v\u00e0 sau \u0111\u00f3 b\u1ea1n \u0111em t\u00e2m c\u1ee7a b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c.<\/strong><\/span><\/p>\n

<\/div>\n
Trong khi b\u1ea1n \u0111ang thi\u1ec1n t\u1eadp, c\u00f3 m\u00f9i h\u01b0\u01a1ng c\u1ee7a hoa, m\u00f9i h\u01b0\u01a1ng c\u1ee7a tr\u00e1i c\u00e2y, ho\u1eb7c m\u00f9i h\u01b0\u01a1ng c\u1ee7a m\u1ed9t v\u1eadt g\u00ec kh\u00e1c \u0111ang x\u1ea3y ra t\u1edbi m\u0169i c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1eadn m\u00f9i h\u01b0\u01a1ng \u0111\u00f3 m\u1ed9t v\u00e0i gi\u00e2y, quay v\u1ec1 h\u01a1i th\u1edf, ti\u1ebfp t\u1ee5c theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, s\u00e2u l\u1eafng, \u0111\u1ec1u \u0111\u1eb7n, tho\u1ea3i m\u00e1i, v\u00e0 ch\u00e1nh ni\u1ec7m t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i th\u00f4ng qua lu\u1ed3ng kh\u00f4ng kh\u00ed v\u00e0o v\u00e0 lu\u1ed3ng kh\u00f4ng kh\u00ed ra t\u1eeb l\u1ed7 m\u0169i \u00fd th\u1ee9c c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea3m th\u1ea5y an t\u1ecbnh, an b\u00ecnh, v\u00e0 h\u1ea1nh ph\u00fac ngay trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/span><\/strong><\/div>\n

Ho\u1eb7c trong khi b\u1ea1n \u0111ang ng\u1ed3i thi\u1ec1n, b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ee9a, b\u1ea1n t\u1eeb t\u1eeb \u0111\u01b0a tay t\u1edbi ch\u1ed7 ng\u1ee9a \u0111\u00f3, v\u00e0 g\u00e3i nh\u1eb9 nh\u00e0ng. Khi g\u00e3i xong, b\u1ea1n t\u1eeb t\u1eeb \u0111\u01b0a v\u00e0 \u0111\u1eb7t tay tr\u1edf l\u1ea1i v\u00e0o l\u00f2ng b\u00e0n tay. L\u00fac \u1ea5y, c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong th\u00e2n v\u00e0 trong t\u00e2m c\u1ee7a b\u1ea1n \u0111ang kh\u1edfi l\u00ean, b\u1ea1n ghi nh\u1eadn, v\u00e0 ti\u1ebfp t\u1ee5c theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra ch\u00e1nh ni\u1ec7m v\u00e0 t\u0129nh gi\u00e1c. Khi b\u1ea1n ng\u1ed3i thi\u1ec1n, ch\u00e2n b\u1ea1n tr\u1edf n\u00ean t\u00ea bu\u1ed1t v\u00e0 kh\u00f3 ch\u1ecbu, b\u1ea1n ghi nh\u1eadn c\u1ea3m gi\u00e1c t\u00ea nh\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu \u0111\u00f3 kho\u1ea3ng m\u1ed9t v\u00e0i gi\u00e2y ph\u00fat, b\u1ea1n ch\u00e1nh ni\u1ec7m v\u00e0 nh\u1eb9 nh\u00e0ng thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i, v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong b\u1ea1n.<\/strong><\/span><\/p>\n

Khi b\u1ea1n \u0111ang ng\u1ed3i thi\u1ec1n, b\u1ea1n mu\u1ed1n \u0111\u1ee9ng d\u1eady \u0111\u1ec3 \u0111i thi\u1ec1n h\u00e0nh, tr\u01b0\u1edbc h\u1ebft, b\u1ea1n m\u1edf m\u1eaft ra v\u00e0 xoa hai tay v\u1edbi nhau, \u00e1p l\u00f2ng b\u00e0n tay tr\u00ean m\u1eb7t, v\u00e0 nh\u1eb9 nh\u00e0ng xoa b\u00f3p m\u1eb7t v\u00e0 \u0111\u1ea7u hai ho\u1eb7c ba l\u1ea7n, v\u00e0 sau \u0111\u00f3, b\u1ea1n gi\u1edf ch\u00e2n v\u00e0 th\u1eb3ng ch\u00e2n ra, di chuy\u1ec3n th\u00e2n ch\u1eadm r\u00e3i, v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ee9ng d\u1eady trong ch\u00e1nh ni\u1ec7m. B\u1ea1n b\u01b0\u1edbc \u0111i t\u1eebng b\u01b0\u1edbc v\u00e0 bi\u1ebft r\u1eb1ng m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 v\u1eefng ch\u00e3i, m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 th\u1ea3nh th\u01a1i, m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 s\u1ef1 s\u1ed1ng, m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 an vui.<\/strong><\/span><\/p>\n

Khi \u00e1p d\u1ee5ng thi\u1ec1n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady m\u1ed7i gi\u1edd, m\u1ed7i ng\u00e0y, m\u1ed7i tu\u1ea7n, m\u1ed7i th\u00e1ng, v\u00e0 m\u1ed7i n\u0103m, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm \u0111\u01b0\u1ee3c ph\u00e1p h\u1ecdc, ph\u00e1p h\u00e0nh, ph\u00e1p h\u1ef7, v\u00e0 ph\u00e1p l\u1ea1c ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Th\u1ef1c v\u00e2y, khi hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, c\u00e1c b\u1ea1n s\u1ebd l\u00e0 nh\u1eefng d\u00f3a hoa t\u01b0\u01a1i m\u00e1t l\u00e0m \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cu\u1ed9c \u0111\u1eddi.<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con bi\u1ebft con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

Th\u1edf ra, con bi\u1ebft con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con bi\u1ebft con \u0111ang c\u00f2n s\u1ed1ng v\u00e0 ng\u1ed3i \u0111\u00e2y<\/strong><\/span><\/p>\n

Th\u1edf ra, con bi\u1ebft con \u0111ang c\u00f2n s\u1ed1ng v\u00e0 ng\u1ed3i \u0111\u00e2y c\u00f9ng thi\u1ec1n t\u1eadp v\u1edbi \u0110\u1ea1i Ch\u00fang h\u00f4m nay.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o th\u1eadt s\u00e2u, con bi\u1ebft con \u0111ang th\u1eadt s\u00e2u<\/strong><\/span><\/p>\n

Th\u1edf ra th\u1eadt l\u00e2u, con bi\u1ebft con \u0111ang th\u1edf ra th\u1eadt l\u00e2u<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

An t\u1ecbnh th\u00e2n h\u00e0nh, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

An t\u1ecbnh th\u00e2n h\u00e0nh, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

An t\u1ecbnh t\u00e2m h\u00e0nh, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

An t\u1ecbnh t\u00e2m h\u00e0nh, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

An t\u1ecbnh kh\u1ea9u h\u00e0nh, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

An t\u1ecbnh kh\u1ea9u h\u00e0nh, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

C\u1ea3m gi\u00e1c to\u00e0n th\u00e2n, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

C\u1ea3m gi\u00e1c to\u00e0n th\u00e2n, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

C\u1ea3m gi\u00e1c to\u00e0n t\u00e2m, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

C\u1ea3m gi\u00e1c to\u00e0n t\u00e2m, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

\u00dd th\u1ee9c to\u00e0n th\u00e2n, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

\u00dd th\u1ee9c to\u00e0n th\u00e2n, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

\u00dd th\u1ee9c to\u00e0n t\u00e2m, con \u0111ang th\u1edf v\u00e0o<\/strong><\/span><\/p>\n

\u00dd th\u1ee9c to\u00e0n t\u00e2m, con \u0111ang th\u1edf ra.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con bi\u1ebft con \u0111ang thi\u1ec1n t\u1eadp cho con, ba m\u1eb9 con, anh ch\u1ecb em c\u1ee7a con, v\u00e0 cho con c\u1ee7a con<\/strong><\/span><\/p>\n

Th\u1edf ra, con bi\u1ebft con m\u1eddi g\u1ecdi ba m\u1eb9, anh, ch\u1ecb, em, v\u00e0 con c\u1ee7a con c\u00f9ng nhau thi\u1ec1n t\u1eadp v\u00e0 tu h\u1ecdc Ph\u1eadt Ph\u00e1p v\u1edbi con h\u00f4m nay.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con bi\u1ebft con \u0111ang ch\u1ea1t th\u00eam b\u00ecnh \u0111i\u1ec7n t\u00e2m linh c\u1ee7a con<\/strong><\/span><\/p>\n

Th\u1edf ra, con bi\u1ebft b\u00ecnh \u0111i\u1ec7n t\u00e2m linh c\u1ee7a con tr\u1edf n\u00ean c\u00e0ng \u0111\u1ea7y d\u1ea7n.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o con bi\u1ebft, con \u0111ang th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edbi hoa<\/strong><\/span><\/p>\n

Th\u1edf ra con bi\u1ebft, \u0111\u00f3a hoa trong con tr\u1edf n\u00ean t\u01b0\u01a1i m\u00e1t d\u1ea7n.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o con \u00fd th\u1ee9c r\u1eb1ng, m\u1ed7i ng\u00e0y con qu\u00ean n\u1ea1p th\u00eam b\u00ecnh \u0111i\u1ec7n t\u00e2m linh c\u1ee7a con, th\u00ec b\u00ecnh \u0111i\u1ec7n t\u00e2m linh c\u1ee7a con tr\u1edf n\u00ean y\u1ebfu d\u1ea7n<\/strong><\/span><\/p>\n

Th\u1edf ra con \u00fd th\u1ee9c r\u1eb1ng, con qu\u00ean t\u01b0\u1edbi hoa, th\u00ec \u0111\u00f3a hoa trong con tr\u1edf n\u00ean c\u00e0ng ng\u00e0y c\u00e0ng h\u00e9o \u00faa d\u1ea7n.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o con bi\u1ebft, m\u1ed7i h\u01a1i th\u1edf l\u00e0 s\u1ef1 s\u1ed1ng<\/strong><\/span><\/p>\n

Th\u1edf ra con bi\u1ebft, m\u1ed7i th\u1ef1c t\u1eadp l\u00e0 th\u1ea3nh th\u01a1i.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o con bi\u1ebft, \u0111\u1eddi s\u1ed1ng c\u1ee7a con m\u1ed7i ng\u00e0y c\u00e0ng ng\u1eafn d\u1ea7n<\/strong><\/span><\/p>\n

Th\u1edf ra con bi\u1ebft, s\u1ee9c kh\u1ecfe c\u1ee7a con m\u1ed7i ng\u00e0y c\u00e0ng y\u1ebfu d\u1ea7n.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o con bi\u1ebft, con \u0111ang t\u1eadn d\u1ee5ng \u0111\u1eddi s\u1ed1ng c\u00f2n l\u1ea1i c\u1ee7a con \u0111\u1ec3 th\u1ef1c t\u1eadp Ph\u1eadt Ph\u00e1p tinh t\u1ea5n nhi\u1ec1u h\u01a1n n\u1eefa<\/strong><\/span><\/p>\n

Th\u1edf ra con bi\u1ebft, con \u0111ang t\u1eadn d\u1ee5ng s\u1ee9c kh\u1ecfe c\u00f2n l\u1ea1i c\u1ee7a con \u0111\u1ec3 \u1ee9ng d\u1ee5ng Ph\u1eadt Ph\u00e1p v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a con \u0111\u1ec3 l\u00e0m l\u1ee3i \u00edch cho t\u1ef1 th\u00e2n v\u00e0 cho tha nh\u00e2n ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con qu\u00e1n chi\u1ebfu r\u1eb1ng mu\u00f4n s\u1ef1 mu\u00f4n v\u1eadt tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y lu\u00f4n thay \u0111\u1ed5i v\u00e0 v\u00f4 th\u01b0\u1eddng<\/strong><\/span><\/p>\n

Th\u1edf ra, con qu\u00e1n chi\u1ebfu r\u1eb1ng ch\u00fang lu\u00f4n sinh di\u1ec7t li\u00ean t\u1ee5c, v\u00e0 kh\u00f4ng bao gi\u1edd d\u1eebng l\u1ea1i.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng)<\/strong><\/span><\/p>\n

Th\u1edf v\u00e0o, con c\u1ea3m th\u1ea5y kh\u1ecfe<\/strong><\/span><\/p>\n

Th\u1edf ra con c\u1ea3m th\u1ea5y an l\u1ea1c.<\/strong><\/span><\/p>\n

V\u00e0o ra. (Chu\u00f4ng, Chu\u00f4ng, Chu\u00f4ng)<\/strong><\/span><\/p>\n

.<\/strong><\/span><\/p>\n

\u1ee8ng d\u1ee5ng thi\u1ec1n t\u1eadp m\u1ecdi n\u01a1i<\/strong><\/span>
\nCh\u00e1nh ni\u1ec7m, t\u0129nh gi\u00e1c tuy\u1ec7t v\u1eddi trong ta<\/strong><\/span>
\nC\u00f9ng nhau tu t\u1eadp c\u1ea3 nh\u00e0<\/strong><\/span>
\n\u0110em l\u1ea1i l\u1ee3i \u00edch m\u00f3n qu\u00e0 s\u1ed1 \u0111\u00f4ng<\/strong><\/span>
\nCh\u00fang ta tu t\u1eadp \u1ea5m n\u1ed3ng<\/strong><\/span>
\nTh\u00e2n, t\u00e2m an l\u1ea1c t\u1eeb trong ra ngo\u00e0i.<\/strong><\/span>
\nH\u00e0nh gi\u1ea3 h\u1ea1nh ph\u00fac tu ho\u00e0i<\/strong><\/span>
\nT\u1eeb bi, tr\u00ed hu\u1ec7 s\u00e1ng ng\u1eddi mu\u00f4n n\u01a1i.<\/strong><\/span><\/p>\n

K\u00ednh ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 tinh t\u1ea5n trong thi\u1ec1n t\u1eadp.<\/strong><\/span><\/p>\n

By Th\u00edch Tr\u1eebng S\u1ef9<\/strong><\/span><\/p>\n

Meditation Practice Guide right in the Daily Life<\/a><\/p><\/blockquote>\n