{"id":3306,"date":"2026-10-17T06:06:43","date_gmt":"2026-10-16T23:06:43","guid":{"rendered":"https:\/\/phapnhan.org\/tv\/?p=3306"},"modified":"2026-10-18T05:18:25","modified_gmt":"2026-10-17T22:18:25","slug":"thien-tap-trong-doi-song-hang-ngay","status":"publish","type":"post","link":"https:\/\/phapnhan.org\/tv\/thien-tap-trong-doi-song-hang-ngay\/","title":{"rendered":"Thi\u1ec1n T\u1eadp trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y"},"content":{"rendered":"

Th\u00edch Tr\u1eebng S\u1ef9<\/span><\/span><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Th\u00edch Ph\u00e1p Nh\u00e3n<\/a><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

THI\u1ec0N T\u1eacP TRONG \u0110\u1edcI S\u1ed0NG H\u1eb0NG NG\u00c0Y<\/span><\/strong><\/span><\/p>\n

Thi\u1ec1n t\u1eadp l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ebft th\u1ef1c, gi\u00fap ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c, \u0111\u1ecbnh t\u0129nh v\u00e0 tu\u1ec7 gi\u00e1c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Th\u00f4ng qua Thi\u1ec1n Ch\u1ec9 (Samatha) v\u00e0 Thi\u1ec1n Qu\u00e1n (Vipassan\u0101), ch\u00fang ta h\u1ecdc c\u00e1ch l\u00e0m l\u1eafng d\u1ecbu th\u00e2n t\u00e2m, nh\u1eadn di\u1ec7n v\u00e0 chuy\u1ec3n h\u00f3a phi\u1ec1n n\u00e3o, ph\u00e1t tri\u1ec3n t\u1eeb bi v\u00e0 tr\u00ed tu\u1ec7. Thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong t\u01b0 th\u1ebf ng\u1ed3i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp trong m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, qua t\u1eebng h\u01a1i th\u1edf, b\u01b0\u1edbc ch\u00e2n, l\u1eddi n\u00f3i, suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng. Th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch t\u01b0\u1edbi t\u1ea9m nh\u1eefng h\u1ea1t gi\u1ed1ng an l\u00e0nh, n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh v\u00e0 vun b\u1ed3i an l\u1ea1c, h\u1ea1nh ph\u00fac cho t\u1ef1 th\u00e2n v\u00e0 tha nh\u00e2n. H\u00e3y tinh t\u1ea5n h\u1ecdc h\u1ecfi, th\u1ef1c h\u00e0nh v\u00e0 \u1ee9ng d\u1ee5ng thi\u1ec1n ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, \u0111\u1ec3 s\u1ed1ng t\u1ec9nh th\u1ee9c, th\u1ea3nh th\u01a1i, y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ea1nh ph\u00fac trong t\u1eebng gi\u00e2y ph\u00fat c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/span>
\nThi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp r\u1ea5t gi\u00e1 tr\u1ecb, hi\u1ec7u qu\u1ea3 v\u00e0 thi\u1ebft th\u1ef1c, gi\u00fap ch\u00fang ta s\u1ed1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c, an vui v\u00e0 h\u1ea1nh ph\u00fac ngay \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd, trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Khi si\u00eang n\u0103ng v\u00e0 tinh t\u1ea5n th\u1ef1c t\u1eadp thi\u1ec1n m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 th\u00e2n v\u00e0 t\u00e2m, ph\u00e1t tri\u1ec3n s\u1ef1 s\u00e1ng su\u1ed1t, an l\u1ea1c v\u00e0 th\u01b0 th\u00e1i trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span>
\nThi\u1ec1n l\u00e0 m\u1ed9t m\u00f3n \u0103n tinh th\u1ea7n c\u1ea7n thi\u1ebft cho \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi tr\u1ebb em. D\u00f9 l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00f4n gi\u00e1o hay kh\u00f4ng theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o, ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi, hi\u1ec3u v\u00e0 th\u1ef1c t\u1eadp thi\u1ec1n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, qua \u0111\u00f3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho th\u00e2n v\u00e0 t\u00e2m.<\/span>
\nTh\u1ef1c v\u1eady, thi\u1ec1n kh\u00f4ng gi\u1edbi h\u1ea1n trong t\u00f4n gi\u00e1o m\u00e0 c\u00f2n v\u01b0\u1ee3t ra ngo\u00e0i ph\u1ea1m vi t\u00f4n gi\u00e1o. B\u1ea5t c\u1ee9 ai mong mu\u1ed1n th\u00e2n v\u00e0 t\u00e2m \u0111\u01b0\u1ee3c an l\u1ea1c \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea3n th\u00e2n v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c. Khi th\u00e2n v\u00e0 t\u00e2m \u0111\u01b0\u1ee3c an l\u1ea1c, ch\u00fang ta c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt cho nh\u1eefng ng\u01b0\u1eddi xung quanh. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u00e2n v\u00e0 t\u00e2m \u0111ang b\u1ef1c t\u1ee9c, gi\u1eadn d\u1eef, lo l\u1eafng, c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea5t an, th\u00ec ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac cho ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 cho ng\u01b0\u1eddi kh\u00e1c.<\/span>
\nDo v\u1eady, thi\u1ec1n r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 th\u1ef1c t\u1eadp thi\u1ec1n ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i, \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an l\u1ea1c, t\u1ec9nh gi\u00e1c v\u00e0 h\u1ea1nh ph\u00fac cho ch\u00ednh m\u00ecnh, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n mang l\u1ea1i an l\u1ea1c cho nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/span>
\nThi\u1ec1n trong ti\u1ebfng Anh l\u00e0 Meditation; trong ti\u1ebfng P\u0101li l\u00e0 Jh\u0101na; trong ti\u1ebfng Ph\u1ea1n l\u00e0 Dhy\u0101na; trong ti\u1ebfng Trung Qu\u1ed1c l\u00e0 Ch\u00e1n (\u79aa); trong ti\u1ebfng Nh\u1eadt l\u00e0 Zen; v\u00e0 trong ti\u1ebfng Vi\u1ec7t l\u00e0 Thi\u1ec1n.<\/span>
\nThi\u1ec1n g\u1ee3i l\u00ean s\u1ef1 y\u00ean l\u1eb7ng, t\u0129nh l\u1eb7ng, thanh l\u1eb7ng, ch\u00e1nh ni\u1ec7m, t\u1ec9nh th\u1ee9c, \u0111\u1ecbnh t\u0129nh, qu\u00e1n chi\u1ebfu v\u00e0 nh\u1ea5t t\u00e2m. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp s\u1ed1ng \u0111\u1ed9ng, an l\u1ea1c v\u00e0 thi\u1ebft th\u1ef1c, mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 th\u00e2n v\u00e0 t\u00e2m. Thi\u1ec1n gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c, nh\u1eadn bi\u1ebft r\u00f5 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i, nh\u01b0 tr\u1eddi xanh, m\u00e2y tr\u1eafng, ti\u1ebfng chim h\u00f3t, ti\u1ebfng th\u00f4ng reo, hoa n\u1edf, ti\u1ebfng su\u1ed1i ch\u1ea3y\u2026<\/span><\/p>\n

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\nTh\u1ef1c t\u1eadp thi\u1ec1n gi\u00fap ch\u00fang ta d\u1eebng l\u1ea1i, nh\u1eadn di\u1ec7n v\u00e0 chuy\u1ec3n h\u00f3a nh\u1eefng phi\u1ec1n n\u00e3o, b\u1ea5t an v\u00e0 kh\u1ed5 \u0111au; t\u1eeb \u0111\u00f3 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an vui, b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac ngay trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span>
\nC\u00f3 hai ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n quan tr\u1ecdng trong Ph\u1eadt gi\u00e1o, \u0111\u00f3 l\u00e0 Thi\u1ec1n Ch\u1ec9 (Samatha Meditation) v\u00e0 Thi\u1ec1n Qu\u00e1n (Vipassan\u0101 Meditation). Ch\u1ec9 (Samatha) trong Thi\u1ec1n Ch\u1ec9 mang \u00fd ngh\u0129a an t\u1ecbnh, t\u0129nh l\u1eb7ng, \u0111\u1ecbnh t\u0129nh, nh\u1ea5t t\u00e2m v\u00e0 d\u1eebng l\u1ea1i; c\u00f2n Qu\u00e1n (Vipassan\u0101) trong Thi\u1ec1n Qu\u00e1n mang \u00fd ngh\u0129a tu\u1ec7 gi\u00e1c, th\u1ea5y r\u00f5, hi\u1ec3u r\u00f5, qu\u00e1n chi\u1ebfu v\u00e0 nh\u00ecn s\u00e2u v\u00e0o th\u1ef1c t\u1ea1i.<\/span>
\nSamatha v\u00e0 Sam\u0101dhi c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t m\u1eadt thi\u1ebft, v\u00ec c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn s\u1ef1 an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m c\u1ee7a t\u00e2m. Tuy nhi\u00ean, hai thu\u1eadt ng\u1eef n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u1ed3ng ngh\u0129a. Samatha nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ef1 l\u1eafng d\u1ecbu, an t\u1ecbnh v\u00e0 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m, trong khi Sam\u0101dhi nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ef1 \u0111\u1ecbnh t\u00e2m, t\u1eadp trung v\u00e0 nh\u1ea5t t\u00e2m. Trong th\u1ef1c t\u1eadp Thi\u1ec1n Ch\u1ec9, vi\u1ec7c d\u1eebng l\u1ea1i, l\u00e0m l\u1eafng d\u1ecbu nh\u1eefng dao \u0111\u1ed9ng c\u1ee7a t\u00e2m v\u00e0 an tr\u00fa t\u00e2m trong m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m.<\/span>
\nN\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, Thi\u1ec1n Ch\u1ec9 gi\u00fap t\u00e2m d\u1eebng l\u1ea1i v\u00e0 tr\u1edf n\u00ean an t\u1ecbnh; Thi\u1ec1n Qu\u00e1n gi\u00fap t\u00e2m nh\u00ecn s\u00e2u, th\u1ea5y r\u00f5 v\u00e0 ph\u00e1t tri\u1ec3n tu\u1ec7 gi\u00e1c. Hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u1ed7 tr\u1ee3 v\u00e0 b\u1ed5 sung cho nhau tr\u00ean con \u0111\u01b0\u1eddng th\u1ef1c t\u1eadp, gi\u00fap ng\u01b0\u1eddi h\u00e0nh thi\u1ec1n ph\u00e1t tri\u1ec3n \u0111\u1ecbnh t\u0129nh v\u00e0 tu\u1ec7 gi\u00e1c, t\u1eeb \u0111\u00f3 chuy\u1ec3n h\u00f3a kh\u1ed5 \u0111au v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng an l\u1ea1c, t\u1ef1 do v\u00e0 t\u1ec9nh th\u1ee9c.<\/span>
\nKhi \u0111ang ng\u1ed3i thi\u1ec1n, n\u1ebfu nghe ti\u1ebfng \u1ed3n x\u1ea3y ra xung quanh, ch\u00fang ta nh\u1eadn bi\u1ebft r\u00f5 \u00e2m thanh \u1ea5y, kh\u00f4ng ch\u1ed1ng \u0111\u1ed1i hay kh\u00f3 ch\u1ecbu v\u1edbi n\u00f3. Ch\u00fang ta d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh th\u1ee9c. Th\u1edf v\u00e0o, ch\u00fang ta bi\u1ebft m\u00ecnh \u0111ang th\u1edf v\u00e0o. Th\u1edf ra, ch\u00fang ta bi\u1ebft m\u00ecnh \u0111ang th\u1edf ra.<\/span>
\nTh\u1edf v\u00e0o, ch\u00fang ta nh\u1eadn bi\u1ebft ti\u1ebfng \u1ed3n \u0111ang c\u00f3 m\u1eb7t trong t\u00e2m v\u00e0 ghi nh\u1eadn n\u00f3 m\u1ed9t c\u00e1ch t\u1ec9nh th\u1ee9c. Th\u1edf ra, ch\u00fang ta nh\u1eadn bi\u1ebft t\u00e2m m\u00ecnh \u0111ang d\u1ea7n l\u1eafng d\u1ecbu tr\u01b0\u1edbc ti\u1ebfng \u1ed3n \u1ea5y. Ti\u1ebfp t\u1ee5c th\u1ef1c t\u1eadp nh\u01b0 v\u1eady trong v\u00e0i h\u01a1i th\u1edf, theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra v\u1edbi ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c, ch\u00fang ta d\u1ea7n kh\u00f4ng c\u00f2n b\u1ecb \u00e2m thanh b\u00ean ngo\u00e0i chi ph\u1ed1i; t\u00e2m tr\u1edf n\u00ean l\u1eafng d\u1ecbu, an t\u1ecbnh v\u00e0 \u0111\u1ecbnh t\u0129nh.<\/span>
\n\u0110\u00f3 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n v\u1ec1 Thi\u1ec1n Ch\u1ec9 (Samatha): thay v\u00ec ch\u1ea1y theo \u00e2m thanh ho\u1eb7c ph\u1ea3n \u1ee9ng v\u1edbi \u00e2m thanh, ch\u00fang ta d\u1eebng l\u1ea1i, tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf v\u00e0 l\u00e0m l\u1eafng d\u1ecbu t\u00e2m m\u00ecnh.<\/span>
\nThi\u1ec1n Ch\u1ec9 (Samatha Meditation) c\u00f3 ngh\u0129a l\u00e0 d\u1eebng t\u00e2m lang thang v\u00e0 \u0111\u01b0a t\u00e2m tr\u1edf v\u1ec1 an tr\u00fa n\u01a1i h\u01a1i th\u1edf v\u1edbi ch\u00e1nh ni\u1ec7m, t\u1eeb \u0111\u00f3 h\u01b0\u1edbng t\u00e2m \u0111\u1ebfn s\u1ef1 \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m. Nh\u01b0 c\u00e1c b\u1ea1n bi\u1ebft, t\u00e2m c\u1ee7a ch\u00fang ta \u0111\u00f4i khi gi\u1ed1ng nh\u01b0 con kh\u1ec9 v\u00e0 con ng\u1ef1a: lu\u00f4n chuy\u1ec3n t\u1eeb c\u00e0nh n\u00e0y sang c\u00e0nh kh\u00e1c, ch\u1ea1y t\u1eeb n\u01a1i n\u00e0y \u0111\u1ebfn n\u01a1i kh\u00e1c. C\u00f3 khi th\u00e2n ch\u00fang ta \u0111ang ng\u1ed3i \u0111\u00e2y, nh\u01b0ng t\u00e2m l\u1ea1i lang thang, suy ngh\u0129 v\u1ea9n v\u01a1 v\u1ec1 New York, \u1ea4n \u0110\u1ed9, \u00dac ch\u00e2u, Ch\u00e2u \u00c2u, Vi\u1ec7t Nam\u2026<\/span>
\nB\u1eb1ng c\u00e1ch \u0111\u01b0a t\u00e2m lang thang tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u00f3 ch\u00e1nh ni\u1ec7m th\u00f4ng qua th\u1ef1c t\u1eadp thi\u1ec1n, ch\u00fang ta d\u1ea7n d\u1ea7n h\u01b0\u1edbng t\u00e2m \u0111\u1ebfn \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m. \u0110\u1eebng lo l\u1eafng khi t\u00e2m m\u00ecnh lang thang, ph\u00f3ng d\u1eadt hay rong ru\u1ed5i. H\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u01b0a t\u00e2m tr\u1edf v\u1ec1 v\u00e0 an tr\u00fa n\u01a1i h\u01a1i th\u1edf, theo d\u00f5i h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c, nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i v\u00e0 th\u1ea3nh th\u01a1i.<\/span>
\nM\u1ed7i l\u1ea7n nh\u1eadn ra t\u00e2m \u0111ang lang thang v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0a t\u00e2m tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf, ch\u00fang ta \u0111ang th\u1ef1c t\u1eadp Thi\u1ec1n Ch\u1ec9 (Samatha). Qua s\u1ef1 th\u1ef1c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, t\u00e2m d\u1ea7n tr\u1edf n\u00ean an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh v\u00e0 nh\u1ea5t t\u00e2m.<\/span>
\nNh\u01b0 qu\u00fd v\u1ecb bi\u1ebft, l\u0103ng x\u0103ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m; v\u1ecdng \u0111\u1ed9ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m; an t\u1ecbnh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m; \u0111\u1ecbnh t\u0129nh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m; th\u1ea3nh th\u01a1i c\u0169ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m. Th\u1eadt v\u1eady, t\u00e2m c\u00f3 khi l\u0103ng x\u0103ng, c\u00f3 khi v\u1ecdng \u0111\u1ed9ng; c\u0169ng c\u00f3 khi an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh v\u00e0 th\u1ea3nh th\u01a1i. Tu t\u1eadp Thi\u1ec1n Ch\u1ec9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh gi\u00fap h\u00e0nh gi\u1ea3 l\u00e0m l\u1eafng d\u1ecbu, thanh l\u1ecdc v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1i t\u00e2m l\u0103ng x\u0103ng, v\u1ecdng \u0111\u1ed9ng th\u00e0nh m\u1ed9t c\u00e1i t\u00e2m an t\u1ecbnh, \u0111\u1ecbnh t\u0129nh v\u00e0 th\u1ea3nh th\u01a1i.<\/span>
\nT\u1eeb Qu\u00e1n (Vipassan\u0101) \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb \u201cvi-\u201d v\u00e0 \u201cpassan\u0101\u201d. \u201cVi-\u201d l\u00e0 m\u1ed9t ti\u1ebfp \u0111\u1ea7u ng\u1eef mang \u00fd ngh\u0129a ph\u00e2n bi\u1ec7t, ri\u00eang bi\u1ec7t, \u0111\u1eb7c bi\u1ec7t ho\u1eb7c th\u1ea5y r\u00f5 theo t\u1eebng ph\u01b0\u01a1ng di\u1ec7n; c\u00f2n \u201cpassan\u0101\u201d c\u00f3 ngh\u0129a l\u00e0 th\u1ea5y, nh\u00ecn th\u1ea5y, quan s\u00e1t ho\u1eb7c nh\u1eadn bi\u1ebft. V\u00ec v\u1eady, Qu\u00e1n (Vipassan\u0101) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u00ecn s\u00e2u, th\u1ea5y r\u00f5 v\u00e0 nh\u1eadn bi\u1ebft th\u1ef1c t\u1ea1i \u0111\u00fang nh\u01b0 n\u00f3 \u0111ang l\u00e0.<\/span>
\nTrong th\u1ef1c t\u1eadp Thi\u1ec1n Qu\u00e1n, h\u00e0nh gi\u1ea3 nh\u00ecn s\u00e2u v\u00e0o c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a th\u00e2n v\u00e0 t\u00e2m, nh\u1eadn bi\u1ebft r\u00f5 b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng, duy\u00ean sinh, duy\u00ean kh\u1edfi, t\u01b0\u01a1ng t\u1ee9c v\u00e0 v\u00f4 ng\u00e3 c\u1ee7a ch\u00fang. Thi\u1ec1n Qu\u00e1n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh tu t\u1eadp, thanh l\u1ecdc v\u00e0 chuy\u1ec3n h\u00f3a th\u00e2n t\u00e2m, gi\u00fap h\u00e0nh gi\u1ea3 ph\u00e1t tri\u1ec3n tu\u1ec7 gi\u00e1c, v\u01b0\u1ee3t qua v\u00f4 minh v\u00e0 kh\u1ed5 \u0111au, \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng an vui, b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span><\/p>\n

Meditation Practice in Daily Life<\/a><\/p><\/blockquote>\n