{"id":7672,"date":"2021-01-18T13:41:18","date_gmt":"2021-01-18T06:41:18","guid":{"rendered":"http:\/\/phapnhan.org\/tv\/?p=7672"},"modified":"2021-01-18T13:42:29","modified_gmt":"2021-01-18T06:42:29","slug":"sau-bac-si-co-san-trong-tu-nhien","status":"publish","type":"post","link":"https:\/\/phapnhan.org\/tv\/sau-bac-si-co-san-trong-tu-nhien\/","title":{"rendered":"S\u00e1u B\u00e1c S\u0129 \u201cC\u00f3 S\u1eb5n\u201d Trong T\u1ef1 Nhi\u00ean"},"content":{"rendered":"

Bs Nguy\u1ec5n B\u1ea3o Trung<\/strong><\/span><\/a><\/span><\/p>\n

\"\"<\/p>\n

S\u00e1u B\u00e1c S\u0129 \u201cC\u00f3 S\u1eb5n\u201d Trong T\u1ef1 Nhi\u00ean<\/strong><\/span> gi\u00fap ch\u00fang ta t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, n\u01b0\u1edbc, ngh\u1ec9 ng\u01a1i, kh\u00f4ng kh\u00ed trong l\u00e0nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

    \n
  1. \u00c1nh S\u00e1ng M\u1eb7t Tr\u1eddi\u00a0<\/span><\/strong><\/li>\n<\/ol>\n

    3-15 ph\u00fat ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i.<\/p>\n

    Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi c\u00f3 \u0111\u1ee7 vitamin d gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra serotonin, m\u1ed9t trong nh\u1eefng hormon c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/p>\n

    Serotoin \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft t\u1ed1t s\u1ebd d\u1eabn \u0111\u1ebfn ch\u00fang ta c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c h\u01a1n, b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng, vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin s\u1ebd x\u1ea3y ra s\u1edbm h\u01a1n d\u1eabn \u0111\u1ebfn ch\u00fang ta \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n

    Ngo\u00e0i nh\u1eefng c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 s\u1ee9c kh\u1ecfe v\u1edbi t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, n\u1ed3ng \u0111\u1ed9 vitamin d t\u1ed1i \u01b0u c\u00f3 l\u1ee3i l\u00e2m s\u00e0ng ch\u1ed1ng l\u1ea1i ung th\u01b0, b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao, b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2, suy gi\u1ea3m nh\u1eadn th\u1ee9c, b\u1ec7nh parkinson, g\u00e3y x\u01b0\u01a1ng v\u00e0 ng\u00e3,\u00a0 b\u1ec7nh t\u1ef1 mi\u1ec5n, c\u00fam, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

    Thi\u1ebfu vitamin d \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n 50% d\u00e2n s\u1ed1 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, do \u0111\u00f3 ch\u00fang ta ph\u1ea3i ki\u1ec3m tra s\u1ee9c kh\u1ecfe k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t v\u1ec1 m\u1eb7t ph\u01a1i n\u1eafng v\u00e0 b\u1ed5 sung vitamin d.<\/p>\n

      \n
    1. N\u01b0\u1edbc<\/span><\/strong><\/li>\n<\/ol>\n

      C\u00f3 th\u1ec3 c\u00f3 qu\u00e1 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ec3 li\u1ec7t k\u00ea!<\/p>\n

      70% c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb n\u01b0\u1edbc.<\/p>\n

      C\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang.\u00a0 \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, c\u1ea3i thi\u1ec7n l\u00e0n da, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u v\u00e0 h\u01a1n th\u1ebf n\u1eefa.\u00a0M\u1ed9t khi b\u1ea1n kh\u00e1t, b\u1ea1n \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.\u00a0 Sai l\u1ea7m khi ch\u00fang ta cho r\u1eb1ng nh\u1ecbn \u0111\u00f3i hay u\u1ed1ng \u00edt n\u01b0\u1edbc hay th\u1ea3i n\u01b0\u1edbc l\u00e0 gi\u1ea3m c\u00e2n t\u1ed1t.\u00a0\u00a0Ch\u00fang ta n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, 1,5 – 2 l\u00edt \/ ng\u00e0y.<\/p>\n

        \n
      1. Ngh\u1ec9 Ng\u01a1i<\/span><\/strong><\/li>\n<\/ol>\n

        Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ph\u1ea3i \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n

        Trung b\u00ecnh 6-8 gi\u1edd\/ ng\u00e0y l\u00e0 t\u1ed1t.<\/p>\n

        Trong c\u00e1c th\u1eed nghi\u1ec7m, m\u1ea5t ng\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng sinh l\u00fd b\u1ea5t l\u1ee3i, bao g\u1ed3m k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m (ph\u1ea3n \u1ee9ng ‘bay ho\u1eb7c chi\u1ebfn \u0111\u1ea5u’ ho\u1eb7c ‘c\u0103ng th\u1eb3ng’), huy\u1ebft \u00e1p cao, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft k\u00e9m, t\u0103ng vi\u00eam, gi\u1ea3m mi\u1ec5n d\u1ecbch, tr\u1ea7m c\u1ea3m v\u00e0 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c k\u00e9m.<\/p>\n

        Ch\u1ec9 m\u1ed9t \u0111\u00eam ng\u1ee7 k\u00e9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng \/ t\u00e2m tr\u1ea1ng, m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac th\u00e1i qu\u00e1.<\/p>\n

        n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7, n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0a ra k\u1ebf ho\u1ea1ch gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n

          \n
        1. Kh\u00f4ng Kh\u00ed Trong L\u00e0nh.\u00a0<\/strong><\/span><\/li>\n<\/ol>\n

          T\u1eadp th\u1edf s\u00e2u m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t 90 ph\u00fat m\u1ed7i tu\u1ea7n, r\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n

          th\u1edf s\u00e2u b\u00e2y gi\u1edd \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.\u00a0 n\u00f3 th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m nh\u1ecbp tim v\u00e0 n\u1ed3ng \u0111\u1ed9 cortisol \/ m\u00e1u (hormone c\u0103ng th\u1eb3ng).<\/p>\n

            \n
          1. T\u1eadp Th\u1ec3 D\u1ee5c.<\/strong><\/span><\/li>\n<\/ol>\n

            Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c kho\u1ea3ng 150 ph\u00fat\/ tu\u1ea7n, v\u1edbi nh\u1ecbp \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u1ec1u \u0111\u1eb7n;\u00a0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a.<\/p>\n

            L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 r\u1ea5t nhi\u1ec1u – gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, ch\u1ed1ng tr\u1ea7m c\u1ea3m, gi\u00fap c\u01a1 v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd h\u01a1n, duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng, kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t cao h\u01a1n, gi\u1eef cho \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 insulin ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u1ea3m huy\u1ebft \u00e1p\u00a0 v\u00e0 cholesterol, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i \u0111\u1ed9c…..<\/p>\n

            N\u1ebfu c\u01a1 th\u1ec3 ch\u00fang ta ch\u01b0a k\u1ecbp th\u00edch \u1ee9ng, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n, \u0111i b\u1ed9, b\u01a1i l\u1ed9i, khi\u00eau v\u0169 … r\u1ed3i khi c\u00f3 ti\u1ebfn tri\u1ec3n, ch\u00fang ta c\u00f3 th\u1ec3 gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9.<\/p>\n

              \n
            1. Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng.<\/strong><\/span><\/li>\n<\/ol>\n

              Ch\u00fang ta c\u1ea7n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t (t\u1ee9c l\u00e0 c\u00e0ng g\u1ea7n v\u1edbi d\u1ea1ng t\u1ef1 nhi\u00ean c\u00e0ng t\u1ed1t, ch\u01b0a qua ch\u1ebf bi\u1ebfn, kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ho\u1eb7c \u0111\u00f3ng g\u00f3i), \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y (nh\u01b0ng nhi\u1ec1u rau h\u01a1n tr\u00e1i c\u00e2y), protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1, b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1eeba.<\/p>\n

              H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m tr\u1eafng ho\u1eb7c tinh ch\u1ebf nh\u01b0 khoai t\u00e2y tr\u1eafng, b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng.<\/p>\n

              V\u00ed d\u1ee5, k\u1ebft h\u1ee3p nhi\u1ec1u khoai ho\u1eb7c khoai lang thay cho khoai t\u00e2y tr\u1eafng ho\u1eb7c ch\u1ecdn g\u1ea1o l\u1ee9c h\u01a1n g\u1ea1o tr\u1eafng.<\/p>\n

              V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n ki\u00eang, \u0103n chay kh\u00f4ng \u0111\u00fang, kh\u00f4ng ch\u1ec9 gi\u1ea3m l\u01b0\u1ee3ng vi ch\u1ea5t dinh d\u01b0\u1ee1ng (vitamin v\u00e0 kho\u00e1ng ch\u1ea5t) c\u1ea7n thi\u1ebft, c\u00f2n l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n g\u00e2y ra nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

              T\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i khi \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng.<\/p>\n

              c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n (th\u00f4ng qua l\u01b0\u1ee3ng carbs v\u00e0 ch\u1ea5t x\u01a1) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 lo l\u1eafng v\u00e0 gi\u1eef n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

              Protein r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 l\u00e0 ch\u1ea5t x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c hormone c\u1ee7a ch\u00fang ta.<\/p>\n

              Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u0169ng v\u1eady, quan tr\u1ecdng cho ch\u1ee9c n\u0103ng n\u00e3o th\u00edch h\u1ee3p t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t.<\/p>\n

              N\u1ebfu ch\u00fang ta c\u00f3 d\u1ea5u hi\u1ec7u ti\u00eau h\u00f3a k\u00e9m nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y, h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n

              T\u1ea5t nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t t\u1ed5ng quan ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 tr\u00ean, nh\u01b0ng c\u1ee7ng c\u1ed1 nh\u1eefng g\u00ec h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u00e3 bi\u1ebft – r\u1eb1ng 6 b\u00e1c s\u0129 n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta v\u00e0 r\u1ea5t \u00edt v\u1ec1 g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh.<\/p>\n

              H\u00e3y l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh \u0111\u1ec3 cho 6 b\u00e1c s\u0129 n\u00e0y ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u1ee7a ch\u00fang ta h\u00e0ng ng\u00e0y.<\/p>\n

              Th\u1eadt l\u00e0 \u0111i\u00ean r\u1ed3 n\u1ebfu ch\u00fang ta c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng th\u00f3i quen c\u0169, x\u1ea5u m\u00e0 mong mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t. C\u0169ng nh\u01b0 nh\u1eefng m\u1ed1i quan h\u1ec7, ch\u00fang ta \u0111\u00e3 d\u1ed3n bao nhi\u00eau t\u00e2m huy\u1ebft, n\u1ebfu kh\u00f4ng di\u1ec5n ra nh\u01b0 mong \u0111\u1ee3i, ch\u00ed \u00edt ch\u00fang ta kh\u00f4ng h\u1ed1i ti\u1ebfc v\u00ec m\u00ecnh ch\u01b0a s\u1ed1ng h\u1ebft l\u00f2ng!<\/p>\n

              Bs Nguy\u1ec5n B\u1ea3o Trung bi\u00ean d\u1ecbch v\u00e0 ch\u1ec9nh s\u1eeda.<\/strong><\/p>\n

              C\u1ea3m \u01a1n Ch\u00fa Nguy\u00ean C\u00e1c \u0111\u00e3 g\u1edfi email nay<\/span><\/strong>.<\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Bs Nguy\u1ec5n B\u1ea3o Trung S\u00e1u B\u00e1c S\u0129 \u201cC\u00f3 S\u1eb5n\u201d Trong T\u1ef1 Nhi\u00ean gi\u00fap ch\u00fang ta t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, n\u01b0\u1edbc, ngh\u1ec9 ng\u01a1i, kh\u00f4ng kh\u00ed trong l\u00e0nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u00c1nh S\u00e1ng M\u1eb7t Tr\u1eddi\u00a0 3-15 ph\u00fat ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t […]\n","protected":false},"author":3,"featured_media":7673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[328,199,200],"tags":[],"_links":{"self":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/7672"}],"collection":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/comments?post=7672"}],"version-history":[{"count":3,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/7672\/revisions"}],"predecessor-version":[{"id":7676,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/7672\/revisions\/7676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/media\/7673"}],"wp:attachment":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/media?parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/categories?post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/tags?post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}