{"id":9680,"date":"2021-11-05T12:12:39","date_gmt":"2021-11-05T05:12:39","guid":{"rendered":"https:\/\/phapnhan.org\/tv\/?p=9680"},"modified":"2021-11-05T12:17:17","modified_gmt":"2021-11-05T05:17:17","slug":"minh-sat-thien-do-mahasi-sayadaw-truyen-day","status":"publish","type":"post","link":"https:\/\/phapnhan.org\/tv\/minh-sat-thien-do-mahasi-sayadaw-truyen-day\/","title":{"rendered":"Minh S\u00e1t Thi\u1ec1n do Mahasi Sayadaw truy\u1ec1n d\u1ea1y"},"content":{"rendered":"

C\u01b0 S\u0129 Nguy\u00ean Gi\u00e1c<\/strong><\/span><\/a><\/p>\n

MINH S\u00c1T THI\u1ec0N<\/strong><\/span>
\nDo Mahasi Sayadaw truy\u1ec1n d\u1ea1y<\/strong><\/span>
\nNguy\u00ean Gi\u00e1c d\u1ecbch t\u1eeb Anh v\u0103n<\/strong><\/span><\/p>\n\nhttps:\/\/phapnhan.org\/tv\/wp-content\/uploads\/2021\/11\/minh-sat-thien-nguyen-giac.mp3<\/a><\/audio>\n

 <\/p>\n

\"\"<\/p>\n

\u00a0<\/strong>L\u1eddi d\u1eabn 2021:<\/strong><\/span><\/p>\n

Sau \u0111\u00e2y l\u00e0 b\u1ea3n Vi\u1ec7t d\u1ecbch b\u00e0i gi\u1ea3ng ph\u00e1p c\u1ee7a \u0110\u1ea1i S\u01b0 Mahasi Sayadaw (1904-1982) tr\u01b0\u1edbc c\u00e1c thi\u1ec1n gia trong bu\u1ed5i l\u1ec5 khai th\u1ecb \u1edf trung t\u00e2m thi\u1ec1n t\u1eadp Mahasi Meditation Center, Rangoon, Mi\u1ebfn \u0110i\u1ec7n. B\u00e0i n\u00e0y \u0111\u01b0\u1ee3c d\u1ecbch t\u1eeb ti\u1ebfng Mi\u1ebfn sang Anh ng\u1eef b\u1edfi Unyi Nyi, v\u00e0 s\u1eeda ch\u1eefa l\u1ea1i n\u0103m 1997 b\u1edfi \u0110\u1ea1i S\u01b0 Pesala.<\/span><\/p>\n

\u0110\u1ea1i S\u01b0 Mahasi Sayadaw sinh n\u0103m 1904 \u1edf Shwebo, Mi\u1ebfn \u0110i\u1ec7n, v\u00e0o ch\u00f9a h\u1ecdc t\u1eeb n\u0103m 6 tu\u1ed5i, th\u1ecd gi\u1edbi sa di 6 n\u0103m sau, th\u1ecd gi\u1edbi T\u1ef3 Kheo n\u0103m 1923, thi xong h\u1ebft ba c\u1ea5p Kinh T\u1ea1ng Pali do ch\u00ednh ph\u1ee7 kh\u1ea3o th\u00ed v\u00e0o 4 n\u0103m sau. \u0110\u1ea1i S\u01b0 tu h\u1ecdc v\u1edbi nhi\u1ec1u th\u1ea7y \u1edf nhi\u1ec1u n\u01a1i, sau c\u00f9ng h\u1ecdc ph\u00e1p Minh S\u00e1t Thi\u1ec1n (Vipassana) v\u1edbi v\u1ecb th\u1ea7y n\u1ed5i ti\u1ebfng Migun Jetavan Sayadaw, v\u00e0 sau \u0111\u00f3 t\u1eadn l\u1ef1c truy\u1ec1n b\u00e1 ph\u00e1p m\u00f4n n\u00e0y. Nh\u1eefng trung t\u00e2m thi\u1ec1n t\u1eadp do \u0110\u1ea1i S\u01b0 Mahasi Sayadaw thi\u1ebft l\u1eadp kh\u00f4ng ch\u1ec9 \u1edf Mi\u1ebfn \u0110i\u1ec7n, m\u00e0 c\u00f2n c\u1ea3 \u1edf Th\u00e1i Lan, Sri Lanka, Cam B\u1ed1t, \u1ea4n \u0110\u1ed9, Nh\u1eadt B\u1ea3n, Indonesia, Anh Qu\u1ed1c, v\u00e0 nhi\u1ec1u n\u01b0\u1edbc kh\u00e1c. Theo m\u1ed9t b\u1ea3n th\u1ed1ng k\u00ea n\u0103m 1972, t\u1ed5ng s\u1ed1 thi\u1ec1n gia \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u1edf t\u1ea5t c\u1ea3 c\u00e1c trung t\u00e2m thi\u1ec1n n\u00e0y (c\u1ea3 \u1edf Mi\u1ebfn \u0110i\u1ec7n v\u00e0 h\u1ea3i ng\u1ecdai) \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 con s\u1ed1 700,000 ng\u01b0\u1eddi.<\/span><\/p>\n

Trong c\u00e1c m\u00f4n \u0111\u1ec7 n\u1ed5i ti\u1ebfng c\u1ee7a \u0110\u1ea1i S\u01b0 c\u00f3 ng\u00e0i Anagarika Shri Munindra, sau nhi\u1ec1u n\u0103m tu h\u1ecdc v\u1edbi \u0110\u1ea1i S\u01b0 v\u1ec1 kinh lu\u1eadt lu\u1eadn v\u00e0 thi\u1ec1n t\u1eadp Minh S\u00e1t \u0111\u00e3 v\u1ec1 \u1ea4n, tr\u1ee5 tr\u00ec m\u1ed9t thi\u1ec1n vi\u1ec7n qu\u1ed1c t\u1ebf \u1edf th\u00e1nh \u0111\u1ecba Buddha Gaya, n\u01a1i nhi\u1ec1u ng\u01b0\u1eddi A\u00e2u-M\u1ef9 sang tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh. Trong nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 m\u1ed9t thanh ni\u00ean M\u1ef9, Joseph Goldstein, ng\u01b0\u1eddi sau n\u00e0y m\u1edf nhi\u1ec1u thi\u1ec1n \u0111\u01b0\u1eddng \u1edf M\u1ef9 v\u00e0 vi\u1ebft nhi\u1ec1u s\u00e1ch v\u1ec1 Minh S\u00e1t Thi\u1ec1n.<\/span><\/p>\n

\u0110\u1ea1i S\u01b0 Mahasi Sayadaw c\u00f2n l\u00e0 ng\u01b0\u1eddi ch\u00fa gi\u1ea3i kinh lu\u1eadn n\u1ed5i ti\u1ebfng. T\u00ednh chung, \u0110\u1ea1i S\u01b0 \u0111\u00e3 in 67 cu\u1ed1n s\u00e1ch v\u1ec1 Ph\u1eadt H\u1ecdc v\u00e0 v\u1ec1 thi\u1ec1n t\u1eadp. \u0110\u1ea1i S\u01b0 Mahasi Sayadaw vi\u00ean t\u1ecbch ng\u00e0y 14-8-1982.<\/span><\/p>\n

.<\/span><\/p>\n

GHI NH\u1eacN:<\/span><\/strong><\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ng\u00e0i Mahasi Sayadaw n\u01a1i \u0111\u00e2y d\u1ea1y ph\u1ea7n l\u1edbn l\u00e0 ni\u1ec7m th\u00e2n, trong kinh c\u00f2n g\u1ecdi l\u00e0 Th\u00e2n h\u00e0nh ni\u1ec7m. Trong Kinh AN 1.575, \u0110\u1ee9c Ph\u1eadt n\u00f3i r\u1eb1ng ch\u1ec9 c\u1ea7n tu m\u1ed9t ph\u00e1p Th\u00e2n h\u00e0nh ni\u1ec7m l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i tho\u00e1t. Trong b\u00e0i gi\u1ea3ng n\u00e0y, tuy \u0110\u1ea1i s\u01b0 t\u1eadp trung ph\u1ea7n l\u1edbn v\u1ec1 ni\u1ec7m th\u00e2n — nh\u01b0 ni\u1ec7m h\u01a1i th\u1edf ph\u1ed3ng v\u00e0 x\u1eb9p, ni\u1ec7m c\u00e1c oai nghi \u0111i-\u0111\u1ee9ng-n\u1eb1m-ng\u1ed3i, ni\u1ec7m khi \u0103n v\u00e0 u\u1ed1ng… — nh\u01b0ng c\u0169ng bao g\u1ed3m c\u1ea3 ni\u1ec7m th\u1ecd, nh\u01b0 khi ng\u1ee9a hay m\u1ecfi th\u00ec ni\u1ec7m ng\u1ee9a hay m\u1ecfi; th\u1ef1c t\u1ebf c\u0169ng ni\u1ec7m v\u1ec1 t\u00e2m nh\u01b0 khi \u0111i b\u1ed9 ch\u1ee3t n\u1ea3y ra c\u00f3 \u00fd ngh\u0129\u00a0 mu\u1ed1n n\u1eb1m cho \u0111\u1ee1 m\u1ecfi, v\u00e0 khi bu\u1ed3n ng\u1ee7 n\u1ebfu ni\u1ec7m v\u1ec1 tinh t\u1ea5n th\u00ec c\u0169ng hi\u1ec3u l\u00e0 ni\u1ec7m ph\u00e1p.\u00a0 Ngh\u0129a l\u00e0, t\u1ea5t c\u1ea3 th\u00e2n th\u1ecd t\u00e2m ph\u00e1p \u0111i\u1ec1u li\u00ean h\u1ec7 nhau. T\u1ea1i sao \u0110\u1ee9c Ph\u1eadt ch\u00fa tr\u1ecdng nhi\u1ec1u v\u1ec1 Th\u00e2n h\u00e0nh ni\u1ec7m? \u0110\u01a1n gi\u1ea3n v\u00ec th\u00e2n l\u00e0 c\u00e1i d\u1ec5 th\u1ea5y nh\u1ea5t, d\u1ec5 c\u1ea3m nh\u1eadn nh\u1ea5t, v\u00e0 th\u00e2n c\u0169ng l\u00e0 n\u01a1i th\u1ecd kh\u1ed5 d\u1ec5 hi\u1ec3n l\u1ed9 nh\u1ea5t. Khi ng\u1ed3i ho\u00e0i th\u00ec \u0111au ch\u00e2n, khi \u0111i b\u1ed9 l\u00e2u th\u00ec m\u1ecfi, khi b\u1ee5ng \u0111\u00f3i, v\u00e2n v\u00e2n… lu\u00f4n lu\u00f4n th\u00e2n l\u00e0 n\u01a1i d\u1ec5 nh\u1ea5t \u0111\u1ec3 nh\u1eadn ra Kh\u1ed5 \u0111\u1ebf. Ng\u00e0i Ananda \u0111\u1eafc qu\u1ea3 A La H\u00e1n l\u00e0 t\u1eeb ni\u1ec7m th\u00e2n, trong b\u00e0i c\u00f3 gi\u1ea3i th\u00edch chi ti\u1ebft \u0111i\u1ec3m n\u00e0y.<\/span><\/p>\n

Trong Kinh SN 47.20, \u0110\u1ee9c Ph\u1eadt d\u1ea1y r\u1eb1ng th\u00e2n h\u00e0nh ni\u1ec7m ph\u1ea3i tu t\u1eadp trong tinh th\u1ea7n kh\u1ea9n c\u1ea5p v\u00e0 nguy c\u1ea5p: y h\u1ec7t nh\u01b0 ph\u1ea3i \u0111\u1ed9i b\u00e1t \u0111\u1ea7y d\u1ea7u tr\u00ean \u0111\u1ea7u, \u0111i b\u1ed9 v\u00f2ng quanh m\u1ed9t \u0111\u00e1m \u0111\u00f4ng \u0111ang xem c\u00f4 hoa h\u1eadu m\u00faa h\u00e1t quy\u1ebfn r\u0169, h\u1ec5 nghi\u00eang \u0111\u1ed5 m\u1ed9t gi\u1ecdt d\u1ea7u ra ngo\u00e0i l\u00e0 s\u1ebd b\u1ecb ng\u01b0\u1eddi \u0111ang d\u00ed thanh ki\u1ebfm n\u01a1i c\u1ed5 m\u00ecnh ch\u00e9m \u0111\u1ea7u. Th\u00e2n h\u00e0nh ni\u1ec7m ph\u1ea3i tu nh\u01b0 th\u1ebf, ngh\u0129a l\u00e0 lu\u00f4n lu\u00f4n th\u1ea5y r\u1eb1ng m\u00ecnh \u0111ang \u0111\u1ee9ng b\u00ean b\u1edd sinh t\u1eed, s\u01a1 su\u1ea5t l\u00e0 m\u1ea5t m\u1ea1ng.<\/span><\/p>\n

Xin m\u1ea1n ph\u00e9p g\u00f3p \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n th\u00e2n h\u00e0nh ni\u1ec7m v\u1eeba d\u1eabn c\u00f3 th\u1ec3 xem t\u01b0\u01a1ng \u0111\u01b0\u01a1ng b\u00ean Thi\u1ec1n T\u00f4ng Vi\u1ec7t Nam: ni\u1ec7m t\u00e2m v\u00f4 tr\u1ee5, t\u1ee9c l\u00e0 ni\u1ec7m t\u00e2m kh\u00f4ng ch\u1ed7 tr\u1ee5. B\u1edfi v\u00ec trong khi \u0111i quanh c\u00f4 hoa h\u1eadu \u0111ang m\u00faa h\u00e1t quy\u1ebfn r\u0169, n\u1ebfu t\u00e2m ch\u00fang ta b\u1ea5t ch\u1ee3t tr\u1ee5 v\u00e0o gi\u1ecdng h\u00e1t hay nhan s\u1eafc c\u1ee7a c\u00f4, th\u00ec d\u1ea7u tr\u00ean \u0111\u1ea7u s\u1ebd \u0111\u1ed5 v\u00e0 s\u1ebd b\u1ecb ch\u00e9m \u0111\u1ea7u. N\u1ebfu t\u00e2m ch\u00fang ta b\u1ea5t ch\u1ee3t tr\u1ee5 v\u00e0o c\u00e1i ng\u1ee9a b\u00ean ch\u00e2n tr\u00e1i, th\u00ec ch\u00e2n ph\u1ea3i ch\u00fang ta c\u00f3 th\u1ec3 v\u1ea5p. N\u1ebfu t\u00e2m ch\u00fang ta b\u1ea5t ch\u1ee3t tr\u1ee5 v\u00e0o s\u00e2n h\u1eadn v\u00ec b\u1ecb \u0111\u1ea9y t\u1edbi ch\u1ed7 ph\u1ea3i b\u01b0\u1edbc \u0111i d\u01b0\u1edbi m\u0169i ki\u1ebfm n\u01a1i c\u1ed5, th\u00ec s\u1ebd gi\u1eadn ng\u01b0\u1eddi n\u00e0y, b\u1ef1c d\u1ecdc ng\u01b0\u1eddi kia, s\u1ebd t\u00e1n t\u00e2m v\u00e0 d\u1ec5 m\u1ea5t m\u1ea1ng. Ngh\u0129a l\u00e0, th\u00e2n h\u00e0nh ni\u1ec7m trong t\u00ecnh h\u00ecnh kh\u1ea9n c\u1ea5p v\u1edbi b\u1ea5t d\u1ea7u tr\u00ean \u0111\u1ea7u c\u0169ng l\u00e0 ch\u00fa t\u00e2m ni\u1ec7m to\u00e0n th\u00e2n v\u00e0 to\u00e0n c\u1ea3nh, t\u1ee9c l\u00e0 ni\u1ec7m ph\u00e1p gi\u1edbi, c\u00f2n g\u1ecdi l\u00e0 ni\u1ec7m n\u1ed9i-ngo\u1ea1i-x\u1ee9, v\u00e0 l\u00e0 ni\u1ec7m v\u00f4 tr\u1ee5 c\u1ee7a Thi\u1ec1n T\u00f4ng<\/strong>. Ngh\u0129a l\u00e0, ch\u00fa t\u00e2m bi\u1ebft nh\u1eefng g\u00ec t\u1edbi v\u1edbi th\u00e2n-t\u00e2m nh\u01b0ng kh\u00f4ng tr\u1ee5 t\u00e2m v\u00e0o \u0111\u00e2u, y h\u1ec7t nh\u01b0 gi\u1ecdt n\u01b0\u1edbc ch\u1ea3y tr\u00ean l\u00e1 sen l\u00e0 ch\u1edbp nho\u00e1ng bi\u1ebfn m\u1ea5t. Tu m\u1ed9t gi\u1edd l\u00e0 an vui m\u1ed9t gi\u1edd, tu m\u1ed9t ng\u00e0y l\u00e0 h\u1ea1nh ph\u00fac m\u1ed9t ng\u00e0y. Xin m\u1eddi g\u1ecdi t\u1ea5t c\u1ea3 \u0111\u1ed9c gi\u1ea3 c\u00f9ng tinh t\u1ea5n tu h\u1ecdc.<\/span><\/p>\n

.<\/span><\/p>\n

Sau \u0111\u00e2y l\u00e0 b\u1ea3n d\u1ecbch:<\/strong><\/span><\/p>\n

.<\/span><\/p>\n

Ph\u00e1p h\u00e0nh Minh S\u00e1t Thi\u1ec1n l\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn b\u1ea3n ch\u1ea5t hi\u1ec7n t\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 th\u1ec3 l\u00fd trong th\u00e2n th\u1ec3 ng\u01b0\u1eddi tu t\u1eadp. Hi\u1ec7n t\u01b0\u1ee3ng th\u1ec3 l\u00fd l\u00e0 nh\u1eefng vi\u1ec7c hay v\u1eadt m\u00e0 ng\u01b0\u1eddi tu nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng quanh m\u00ecnh v\u00e0 b\u00ean trong m\u00ecnh. To\u00e0n th\u1ec3 th\u00e2n x\u00e1c ng\u01b0\u1eddi tu g\u1ed3m m\u1ed9t nh\u00f3m c\u00e1c ph\u1ea9m ch\u1ea5t th\u1ec3 l\u00fd. Hi\u1ec7n t\u01b0\u1ee3ng tinh th\u1ea7n l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u00fd th\u1ee9c hay c\u00e1i bi\u1ebft. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00e1c ph\u00e1p \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y, \u0111\u01b0\u1ee3c nghe, \u0111\u01b0\u1ee3c ng\u1eedi, \u0111\u01b0\u1ee3c n\u1ebfm, \u0111\u01b0\u1ee3c ch\u1ea1m x\u00fac, hay \u0111\u01b0\u1ee3c ngh\u0129 t\u1edbi. Ch\u00fang ta ph\u1ea3i t\u1ec9nh th\u1ee9c v\u1ec1 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng tinh th\u1ea7n n\u00e0y b\u1eb1ng c\u00e1ch quan s\u00e1t ch\u00fang v\u00e0 ghi nh\u1eadn [ni\u1ec7m v\u1ec1] ch\u00fang nh\u01b0: \u201c[\u0111ang] th\u1ea5y, th\u1ea5y\u201d, \u201cnghe, nghe\u201d, \u201cng\u1eedi, ng\u1eedi\u201d, \u201cn\u1ebfm, n\u1ebfm\u201d, \u201cs\u1edd, s\u1edd\u201d, hay \u201cngh\u0129, ngh\u0129.\u201d<\/span><\/p>\n

M\u1ed7i l\u1ea7n b\u1ea1n th\u1ea5y, nghe, ng\u1eedi, n\u1ebfm, s\u1edd, hay suy ngh\u0129, b\u1ea1n h\u00e3y ni\u1ec7m [ghi nh\u1eadn] v\u1ec1 vi\u1ec7c \u0111\u00f3. Tuy nhi\u00ean, khi m\u1edbi t\u1eadp, b\u1ea1n kh\u00f4ng c\u00f3 th\u1ec3 ni\u1ec7m t\u1ea5t c\u1ea3 c\u00e1c vi\u1ec7c \u0111\u00f3. Do \u0111\u00f3, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ni\u1ec7m nh\u1eefng vi\u1ec7c d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y v\u00e0 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ee9c.<\/span><\/p>\n

V\u1edbi t\u1eebng h\u01a1i th\u1edf, b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ed3ng l\u00ean v\u00e0 x\u1eb9p xu\u1ed1ng \u2013 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y lu\u00f4n lu\u00f4n l\u00e0 hi\u1ec3n nhi\u00ean. \u0110\u00e2y l\u00e0 ph\u1ea9m ch\u1ea5t th\u1ec3 l\u00fd \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 ph\u1ea7n t\u1eed c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ni\u1ec7m [v\u1ec1] chuy\u1ec3n \u0111\u1ed9ng n\u00e0y, \u0111i\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u0111\u1ec3 t\u00e2m quan s\u00e1t v\u00f9ng b\u1ee5ng. B\u1ea1n s\u1ebd th\u1ea5y b\u1ee5ng ph\u1ed3ng l\u00ean khi b\u1ea1n h\u00edt v\u00e0o, v\u00e0 x\u1eb9p xu\u1ed1ng khi b\u1ea1n th\u1edf ra. Vi\u1ec7c ph\u1ed3ng l\u00ean n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m trong t\u00e2m l\u00e0 \u201cph\u1ed3ng\u201d, v\u00e0 vi\u1ec7c x\u1eb9p xu\u1ed1ng th\u00ec ni\u1ec7m l\u00e0 \u201cx\u1eb9p.\u201d N\u1ebfu chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn ra r\u00f5 r\u00e0ng, b\u1ea1n c\u1ee9 \u0111\u1eb7t l\u00f2ng b\u00e0n tay l\u00ean b\u1ee5ng \u0111\u1ec3 nh\u1eadn ra. \u0110\u1eebng \u0111\u1ed5i c\u00e1ch b\u1ea1n th\u1edf. C\u0169ng \u0111\u1eebng th\u1edf ch\u1eadm l\u1ea1i hay th\u1edf mau h\u01a1n. C\u0169ng \u0111\u1eebng th\u1edf qu\u00e1 m\u1ea1nh b\u1ea1o g\u1ea5p g\u00e1p. B\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi n\u1ebfu b\u1ea1n \u0111\u1ed5i c\u00e1ch b\u1ea1n th\u1edf. H\u00e3y th\u1edf \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 b\u00ecnh th\u01b0\u1eddng, v\u00e0 h\u00e3y ni\u1ec7m n\u01a1i b\u1ee5ng \u0111ang ph\u1ed3ng v\u00e0 x\u1eb9p. H\u00e3y ni\u1ec7m trong t\u00e2m, \u0111\u1eebng n\u00f3i th\u00e0nh l\u1eddi.<\/span><\/p>\n

Trong Thi\u1ec1n Minh S\u00e1t, \u0111i\u1ec1u b\u1ea1n g\u1ecdi t\u00ean hay n\u00f3i th\u00ec kh\u00f4ng quan tr\u1ecdng. \u0110i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng ch\u00ednh l\u00e0 bi\u1ebft, hay nh\u1eadn th\u1ee9c. Trong khi ni\u1ec7m b\u1ee5ng ph\u1ed3ng l\u00ean, h\u00e3y l\u00e0m nh\u01b0 th\u1ebf t\u1eeb l\u00fac kh\u1edfi \u0111\u1ea7u cho t\u1edbi khi h\u1ebft chuy\u1ec3n \u0111\u1ed9ng [ph\u1ed3ng] n\u00e0y, y h\u1ec7t nh\u01b0 b\u1ea1n \u0111ang nh\u00ecn n\u00f3 b\u1eb1ng m\u1eaft. H\u00e3y l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi chuy\u1ec3n \u0111\u1ed9ng x\u1eb9p. S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng [ph\u1ed3ng, x\u1eb9p] v\u00e0 nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3 n\u00ean x\u1ea3y ra c\u00f9ng l\u00fac, h\u1ec7t nh\u01b0 m\u1ed9t vi\u00ean \u0111\u00e1 \u0111\u01b0\u1ee3c n\u00e9m tr\u00fang m\u1ee5c ti\u00eau. T\u01b0\u01a1ng t\u1ef1, v\u1edbi chuy\u1ec3n \u0111\u1ed9ng x\u1eb9p.<\/span><\/p>\n

T\u00e2m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 lang thang ch\u1ea1y l\u1ea1c n\u01a1i kh\u00e1c, trong khi b\u1ea1n ni\u1ec7m v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng. \u0110i\u1ec1u n\u00e0y c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c t\u00e2m ghi nh\u1eadn r\u1eb1ng, \u201c[ni\u1ec7m] l\u1ea1c, l\u1ea1c [r\u1ed3i].\u201d Khi \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ni\u1ec7m m\u1ed9t l\u1ea7n hay hai l\u1ea7n, th\u00ec t\u00e2m ng\u01b0ng lang thang ch\u1ea1y l\u1ea1c, r\u1ed3i b\u1ea1n tr\u1edf l\u1ea1i ni\u1ec7m v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng ph\u1ed3ng, x\u1eb9p c\u1ee7a b\u1ee5ng. N\u1ebfu t\u00e2m ch\u1ea1y t\u1edbi n\u01a1i kh\u00e1c, h\u00e3y ghi nh\u1eadn l\u00e0 \u201c[ni\u1ec7m] t\u1edbi, t\u1edbi\u201d. R\u1ed3i th\u00ec h\u00e3y quay v\u1ec1 ph\u1ed3ng, x\u1eb9p c\u1ee7a b\u1ee5ng. N\u1ebfu b\u1ea1n ch\u1ee3t ngh\u0129 t\u1edbi vi\u1ec7c g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o, th\u00ec h\u00e3y ni\u1ec7m l\u00e0 \u201cg\u1eb7p, g\u1eb7p\u201d. R\u1ed3i h\u00e3y tr\u1edf v\u1ec1 ph\u1ed3ng, x\u1eb9p. N\u1ebfu b\u1ea1n ch\u1ee3t ngh\u0129 t\u1edbi chuy\u1ec7n g\u1eb7p v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3, th\u00ec h\u00e3y ni\u1ec7m \u201cn\u00f3i, n\u00f3i\u201d.<\/span><\/p>\n

Ng\u1eafn g\u1ecdn, b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec m\u00e0 \u00fd ngh\u0129 v\u00e0 tr\u00ed nh\u1edb x\u1ea3y ra, \u0111\u1ec1u h\u00e3y \u0111\u01b0\u1ee3c ni\u1ec7m [ghi nh\u1eadn]. N\u1ebfu b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng, h\u00e3y ni\u1ec7m l\u00e0 \u201ct\u01b0\u1edfng, t\u01b0\u1edfng\u201d. N\u1ebfu b\u1ea1n suy ngh\u0129, h\u00e3y ni\u1ec7m \u201cngh\u0129, ngh\u0129\u201d. N\u1ebfu b\u1ea1n m\u01b0u t\u00ednh k\u1ebf ho\u1ea1ch, h\u00e3y ni\u1ec7m \u201ct\u00ednh, t\u00ednh\u201d. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ee9c, h\u00e3y ni\u1ec7m \u201cth\u1ee9c, th\u1ee9c\u201d. N\u1ebfu b\u1ea1n \u0111ang nh\u1edb, h\u00e3y ni\u1ec7m \u201cnh\u1edb, nh\u1edb\u201d. N\u1ebfu b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac vui v\u1ebb, h\u00e3y ni\u1ec7m \u201cvui, vui\u201d. N\u1ebfu b\u1ea1n th\u1ea5y ch\u00e1n n\u1ea3n, h\u00e3y ni\u1ec7m \u201cch\u00e1n, ch\u00e1n\u201d. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng \u01b0a th\u00edch, h\u00e3y ni\u1ec7m \u201cth\u00edch, th\u00edch\u201d. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y phi\u1ec1n l\u00f2ng, h\u00e3y ni\u1ec7m \u201cphi\u1ec1n, phi\u1ec1n\u201d. Ghi nh\u1eadn t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u00fd th\u1ee9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cittanupassana (qu\u00e1n t\u00e2m).<\/span><\/p>\n

B\u1edfi v\u00ec ch\u00fang ta kh\u00f4ng ghi nh\u1eadn \u0111\u01b0\u1ee3c v\u1ec1 c\u00e1c sinh ho\u1ea1t n\u00e0y c\u1ee7a \u00fd th\u1ee9c, ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng nh\u1eadn di\u1ec7n ch\u00fang v\u1edbi m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t c\u00e1 th\u1ec3. Ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 \u201ct\u00f4i\u201d \u0111ang h\u00ecnh dung, ngh\u0129 t\u01b0\u1edfng, ho\u1ea1ch \u0111\u1ecbnh, bi\u1ebft v\u1ec1 hay nh\u1eadn th\u1ee9c. Ch\u00fang ta ngh\u0129 r\u1eb1ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi, m\u00e0 ng\u01b0\u1eddi n\u00e0y t\u1eeb th\u1eddi th\u01a1 \u1ea5u tr\u1edf \u0111i, \u0111\u00e3 \u0111ang s\u1ed1ng v\u00e0 ngh\u0129 ng\u1ee3i. Th\u1ef1c s\u1ef1, kh\u00f4ng c\u00f3 ai nh\u01b0 v\u1eady hi\u1ec7n h\u1eefu. Thay v\u1eady, ch\u1ec9 c\u00f3 nh\u1eefng sinh ho\u1ea1t \u00fd th\u1ee9c n\u1ed1i ti\u1ebfp li\u1ec1n nhau. \u0110\u00f3 l\u00e0 t\u1ea1i sao ch\u00fang ta ph\u1ea3i ni\u1ec7m v\u1ec1 c\u00e1c sinh ho\u1ea1t \u00fd th\u1ee9c n\u00e0y, v\u00e0 bi\u1ebft ch\u00fang nh\u01b0 ch\u00fang l\u00e0. Cho n\u00ean, ch\u00fang ta ph\u1ea3i nh\u1eadn bi\u1ebft t\u1eebng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c sinh ho\u1ea1t \u00fd th\u1ee9c khi n\u00f3 d\u1ea5y kh\u1edfi. Khi ni\u1ec7m nh\u01b0 th\u1ebf, n\u00f3 c\u00f3 khuynh h\u01b0\u1edbng bi\u1ebfn m\u1ea5t \u0111i. R\u1ed3i ch\u00fang ta tr\u1edf l\u1ea1i ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

Khi b\u1ea1n ph\u1ea3i ng\u1ed3i thi\u1ec1n t\u1eadp trong m\u1ed9t th\u1eddi gian l\u00e2u, c\u1ea3m gi\u00e1c t\u00ea c\u1ee9ng v\u00e0 h\u01a1i n\u00f3ng s\u1ebd kh\u1edfi l\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c [ni\u1ec7m] ghi nh\u1eadn k\u1ef9 c\u00e0ng. T\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u1ea3m th\u1ecd v\u1ec1 \u0111au \u0111\u1edbn v\u00e0 m\u1ecfi m\u1ec7t. T\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m th\u1ecd n\u00e0y l\u00e0 kh\u1ed5 (c\u1ea3m gi\u00e1c kh\u00f4ng th\u1ecfa m\u00e3n), v\u00e0 ni\u1ec7m [ghi nh\u1eadn] v\u1ec1 ch\u00fang l\u00e0 ni\u1ec7m kh\u1ed5 th\u1ecd. B\u1ecf qua hay kh\u00f4ng ghi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c c\u1ea3m th\u1ecd \u0111\u00f3 s\u1ebd l\u00e0m b\u1ea1n ngh\u0129, \u201cT\u00f4i t\u00ea c\u1ee9ng r\u1ed3i, t\u00f4i \u0111ang c\u1ea3m th\u1ea5y n\u00f3ng, t\u00f4i \u0111au \u0111\u1edbn n\u00e0y. T\u00f4i m\u1edbi h\u1ed3i n\u1ea3y c\u00f2n tho\u1ea3i m\u00e1i. B\u00e2y gi\u1edd t\u00f4i ch\u1ecbu kh\u1ed5 v\u1edbi c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu n\u00e0y.\u201d Vi\u1ec7c c\u0103n c\u01b0\u1edbc h\u00f3a c\u00e1c c\u1ea3m th\u1ecd n\u00e0y v\u1edbi t\u1ef1 ng\u00e3 l\u00e0 nh\u1ea7m l\u1eabn r\u1ed3i. Th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 c\u00e1i \u201ct\u00f4i\u201d n\u00e0o li\u00ean h\u1ec7 t\u1edbi, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t chu\u1ed7i li\u00ean t\u1ee5c c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu n\u1ed1i ti\u1ebfp nhau.<\/span><\/p>\n

N\u00f3 y h\u1ec7t nh\u01b0 m\u1ed9t chu\u1ed7i n\u1ed1i ti\u1ebfp c\u00e1c [chu k\u1ef3] dao \u0111\u1ed9ng \u0111i\u1ec7n kh\u00ed n\u1ed1i nhau v\u00e0 l\u00e0m b\u1eadt s\u00e1ng ng\u1ecdn \u0111\u00e8n \u0111i\u1ec7n. M\u1ed7i l\u1ea7n c\u00e1c ch\u1ea1m x\u00fac kh\u00f3 ch\u1ecbu t\u1edbi v\u1edbi c\u01a1 th\u1ec3, c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu kh\u1edfi l\u00ean c\u00e1i n\u00e0y sau c\u00e1i kia. Nh\u1eefng c\u1ea3m th\u1ecd n\u00e0y n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m [nh\u1eadn ra] k\u1ef9 c\u00e0ng v\u00e0 ch\u00fa t\u00e2m, cho d\u00f9 ch\u00fang l\u00e0 c\u1ea3m th\u1ecd v\u1ec1 s\u1ef1 t\u00ea c\u1ee9ng, v\u1ec1 h\u01a1i n\u00f3ng, hay v\u1ec1 \u0111au \u0111\u1edbn. L\u00fac m\u1edbi \u0111\u1ea7u t\u1eadp thi\u1ec1n, c\u00e1c c\u1ea3m th\u1ecd n\u00e0y c\u00f3 th\u1ec3 c\u00f3 khuynh h\u01b0\u1edbng t\u0103ng th\u00eam v\u00e0 d\u1eabn t\u1edbi \u01b0\u1edbc mu\u1ed1n thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a ng\u01b0\u1eddi tu. \u01af\u1edbc mu\u1ed1n \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c [ni\u1ec7m] ghi nh\u1eadn, sau \u0111\u00f3 h\u1ecdc nh\u00e2n n\u00ean tr\u1edf v\u1ec1 vi\u1ec7c ni\u1ec7m c\u00e1c c\u1ea3m th\u1ecd v\u1ec1 s\u1ef1 t\u00ea c\u1ee9ng, v\u1ec1 h\u01a1i n\u00f3ng, v\u00e2n v\u00e2n.<\/span><\/p>\n

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i, \u201cKi\u00ean nh\u1eabn d\u1eabn t\u1edbi Ni\u1ebft B\u00e0n.\u201d C\u00e2u n\u00f3i n\u00e0y \u0111\u1eb7c bi\u1ec7t li\u00ean h\u1ec7 t\u1edbi tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh. B\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn thi\u1ec1n t\u1eadp. N\u1ebfu b\u1ea1n chuy\u1ec3n hay \u0111\u1ed5i t\u01b0 th\u1ebf qu\u00e1 th\u01b0\u1eddng xuy\u00ean b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i c\u1ea3m th\u1ecd v\u1ec1 s\u1ef1 t\u00ea c\u1ee9ng hay h\u01a1i n\u00f3ng ph\u00e1t kh\u1edfi, th\u00ec \u0111\u1ea1i \u0111\u1ecbnh kh\u00f4ng th\u1ec3 h\u00ecnh th\u00e0nh. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ecbnh, th\u00ec s\u1ebd kh\u00f4ng c\u00f3 hu\u1ec7, v\u00e0 kh\u00f4ng th\u1ec3 c\u00f3 th\u00e0nh \u0111\u1ea1o, m\u00e0 qu\u1ea3 ch\u00ednh l\u00e0 ni\u1ebft b\u00e0n. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao c\u1ea7n ki\u00ean nh\u1eabn trong thi\u1ec1n t\u1eadp. \u0110\u00f3 h\u1ea7u nh\u01b0 l\u00e0 ki\u00ean nh\u1eabn v\u1edbi c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu trong c\u01a1 th\u1ec3 nh\u01b0 s\u1ef1 t\u00ea c\u1ee9ng, h\u01a1i n\u00f3ng, s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu kh\u00e1c. Khi xu\u1ea5t hi\u1ec7n c\u00e1c c\u1ea3m th\u1ecd nh\u01b0 th\u1ebf, b\u1ea1n \u0111\u1eebng ngay l\u1eadp t\u1ee9c \u0111\u1ed5i th\u1ebf ng\u1ed3i. B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn, ch\u1ec9 ni\u1ec7m n\u00f3 nh\u01b0 l\u00e0 \u201ct\u00ea, t\u00ea\u201d hay \u201cn\u00f3ng, n\u00f3ng\u201d. C\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu trung b\u00ecnh c\u0169ng s\u1ebd bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n ni\u1ec7m [ghi nh\u1eadn] ch\u00fang m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn. Khi \u0111\u1ecbnh l\u1ef1c v\u1eefng v\u00e0ng, th\u00ec ngay c\u1ea3 c\u00e1c c\u1ea3m th\u1ecd c\u0103ng h\u01a1n c\u0169ng c\u00f3 khuynh h\u01b0\u1edbng bi\u1ebfn m\u1ea5t. R\u1ed3i th\u00ec b\u1ea1n tr\u1edf l\u1ea1i ni\u1ec7m v\u1ec1 b\u1ee5ng ph\u1ed3ng, x\u1eb9p.<\/span><\/p>\n

D\u0129 nhi\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed5i th\u1ebf ng\u1ed3i n\u1ebfu c\u1ea3m th\u1ecd kh\u00f4ng tan bi\u1ebfn ngay c\u1ea3 sau khi ni\u1ec7m ch\u00fang m\u1ed9t th\u1eddi gian l\u00e2u, hay l\u00e0 khi ch\u00fang tr\u1edf th\u00e0nh h\u1ebft ch\u1ecbu n\u1ed5i. R\u1ed3i th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ni\u1ec7m \u201cmu\u1ed1n thay \u0111\u1ed5i, mu\u1ed1n thay \u0111\u1ed5i.\u201d N\u1ebfu b\u1ea1n \u0111\u01b0a c\u00e1nh tay l\u00ean, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cl\u00ean, l\u00ean\u201d. N\u1ebfu b\u1ea1n c\u1eed \u0111\u1ed9ng, h\u00e3y ni\u1ec7m r\u1eb1ng \u201c\u0111\u1ed9ng, \u0111\u1ed9ng\u201d. Thay \u0111\u1ed5i n\u00e0y n\u00ean l\u00e0m cho d\u1ecbu d\u00e0ng, v\u00e0 ni\u1ec7m nh\u01b0 l\u00e0 \u201cl\u00ean, l\u00ean\u201d, \u201c\u0111\u1ed9ng, \u0111\u1ed9ng\u201d v\u00e0 \u201cch\u1ea1m, ch\u1ea1m\u201d.<\/span><\/p>\n

N\u1ebfu th\u00e2n b\u1ea1n nghi\u00eang ng\u1ea3, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cnghi\u00eang, nghi\u00eang\u201d. N\u1ebfu b\u1ea1n nh\u1ea5c ch\u00e2n l\u00ean, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cl\u00ean, l\u00ean\u201d. N\u1ebfu b\u1ea1n c\u1eed \u0111\u1ed9ng n\u00f3, h\u00e3y ni\u1ec7m r\u1eb1ng \u201c\u0111\u1ed9ng, \u0111\u1ed9ng\u201d. N\u1ebfu b\u1ea1n th\u1ea3 n\u00f3 xu\u1ed1ng, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cth\u1ea3, th\u1ea3\u201d. Khi kh\u00f4ng c\u00f2n \u0111\u1ed9ng chuy\u1ec3n n\u1eefa, h\u00e3y tr\u1edf l\u1ea1i ni\u1ec7m v\u1ec1 ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng. \u0110\u1eebng \u0111\u1ec3 cho c\u00f3 kho\u1ea3ng c\u00e1ch n\u00e0o, m\u00e0 c\u1ee9 \u0111\u1ec3 c\u00f3 li\u00ean t\u1ee5c gi\u1eefa ni\u1ec7m tr\u01b0\u1edbc v\u00e0 ni\u1ec7m k\u1ebf li\u1ec1n \u0111\u00f3, gi\u1eefa tr\u1ea1ng th\u00e1i \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 tr\u1ea1ng th\u00e1i \u0111\u1ecbnh k\u1ebf li\u1ec1n \u0111\u00f3, gi\u1eefa m\u1ed9t tu\u1ec7 tr\u01b0\u1edbc v\u00e0 m\u1ed9t tu\u1ec7 k\u1ebf ti\u1ebfp li\u1ec1n \u0111\u00f3. Ch\u1ec9 khi \u0111\u00f3 m\u1edbi c\u00f3 c\u00e1c b\u01b0\u1edbc ti\u1ebfn li\u00ean t\u1ee5c trong hi\u1ec3u bi\u1ebft c\u1ee7a ng\u01b0\u1eddi tu. Ki\u1ebfn th\u1ee9c v\u1ec1 \u0111\u1ea1o v\u00e0 qu\u1ea3 ch\u1ec9 th\u00e0nh \u0111\u1ea1t \u0111\u01b0\u1ee3c khi n\u00e0o c\u00f3 c\u00e1c \u0111\u00e0 ti\u1ebfn li\u00ean t\u1ee5c n\u00e0y. Ti\u1ebfn tr\u00ecnh thi\u1ec1n t\u1eadp th\u00ec y h\u1ec7t nh\u01b0 ti\u1ebfn tr\u00ecnh l\u00e0m ra l\u1eeda b\u1eb1ng c\u00e1ch t\u1eadn l\u1ef1c v\u00e0 li\u00ean t\u1ee5c ch\u00e0 s\u00e1t hai thanh g\u1ed7 v\u00e0o nhau \u0111\u1ec3 t\u1ea1o ra \u0111\u1ee7 h\u01a1i n\u00f3ng m\u00e0 b\u1eadt ra l\u1eeda.<\/span><\/p>\n

Trong c\u00f9ng c\u00e1ch \u0111\u00f3, h\u00e0nh vi ni\u1ec7m [ghi nh\u1eadn] trong Thi\u1ec1n Minh S\u00e1t ph\u1ea3i \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng ng\u1eebng ngh\u1ec9, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 kho\u1ea3ng c\u00e1ch n\u00e0o gi\u1eefa vi\u1ec7c ni\u1ec7m, b\u1ea5t k\u1ec3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o sinh kh\u1edfi. Th\u00ed d\u1ee5, n\u1ebfu c\u1ea3m th\u1ecd v\u1ec1 ng\u1ee9a kh\u1edfi l\u00ean v\u00e0 b\u1ea1n mu\u1ed1n g\u00e3i b\u1edfi v\u00ec n\u00f3 r\u1ea5t kh\u00f3 ch\u1ecbu \u0111\u1ef1ng, th\u00ec c\u1ea3 c\u1ea3m th\u1ecd v\u00e0 \u01b0\u1edbc mu\u1ed1n g\u00e3i c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c ni\u1ec7m t\u1edbi, m\u00e0 kh\u00f4ng t\u1ee9c kh\u1eafc x\u00f3a b\u1ecf c\u1ea3m th\u1ecd b\u1eb1ng c\u00e1ch g\u00e3i.<\/span><\/p>\n

N\u1ebfu b\u1ea1n ki\u00ean tr\u00ec ch\u1ed1ng l\u1ea1i, c\u1ea3m th\u1ecd ng\u1ee9a m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t s\u1ebd bi\u1ebfn m\u1ea5t, tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec b\u1ea1n l\u1ea1i tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng. N\u1ebfu ng\u1ee9a kh\u00f4ng bi\u1ebfn m\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 g\u00e3i cho h\u1ebft, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean l\u00e0 \u01b0\u1edbc mu\u1ed1n l\u00e0m th\u1ebf ph\u1ea3i \u0111\u01b0\u1ee3c ni\u1ec7m ghi nh\u1eadn. T\u1ea5t c\u1ea3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng trong ti\u1ebfn tr\u00ecnh g\u00e3i ng\u1ee9a ph\u1ea3i \u0111\u01b0\u1ee3c ni\u1ec7m ghi nh\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng s\u1edd, k\u00e9o v\u00e0 \u0111\u1ea9y, v\u00e0 g\u00e3i, r\u1ed3i l\u1ea1i tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n \u0111\u1ed5i th\u1ebf ng\u1ed3i, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ni\u1ec7m v\u1ec1 \u00fd \u0111\u1ecbnh hay \u01b0\u1edbc mu\u1ed1n thay \u0111\u1ed5i, v\u00e0 h\u00e3y ni\u1ec7m t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, th\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c nh\u1ea5c l\u00ean t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i, n\u00e2ng c\u00e1nh tay, c\u1eed \u0111\u1ed9ng v\u00e0 du\u1ed7i c\u00e1nh tay. B\u1ea1n n\u00ean ni\u1ec7m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f9ng l\u00fac v\u1edbi khi \u0111ang l\u00e0m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3. Khi c\u01a1 th\u1ec3 b\u1ea1n nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u00e3y ni\u1ec7m ghi nh\u1eadn n\u00f3. Khi b\u1ea1n nh\u1ea5c l\u00ean, c\u01a1 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eb9 v\u00e0 nh\u1ea5c l\u00ean. H\u00e3y t\u1eadp trung t\u00e2m b\u1ea1n v\u00e0o \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean nh\u1eb9 nh\u00e0ng ni\u1ec7m nh\u01b0 l\u00e0 \u201cl\u00ean, l\u00ean\u201d.<\/span><\/p>\n

M\u1ed9t thi\u1ec1n gia s\u1ebd c\u01b0 x\u1eed h\u1ec7t nh\u01b0 m\u1ed9t ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i v\u00f4 t\u00edch s\u1ef1. Nh\u1eefng ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng nh\u1ea5c l\u00ean m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 mau ch\u00f3ng, hay \u0111\u1ed9t ng\u1ed9t. Ng\u01b0\u1eddi y\u1ebfu b\u1ec7nh th\u00ec kh\u00f4ng nh\u01b0 th\u1ebf; h\u1ecd l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p v\u00e0 d\u1ecbu d\u00e0ng. C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf v\u1edbi ng\u01b0\u1eddi \u0111au l\u01b0ng; h\u1ecd nh\u1ea5c l\u00ean d\u1ecbu d\u00e0ng, n\u1ebfu kh\u00f4ng th\u00ec l\u01b0ng l\u1ea1i th\u01b0\u01a1ng t\u1ed5n v\u00e0 l\u00e0m \u0111au \u0111\u1edbn. Nh\u1eefng thi\u1ec1n gia c\u0169ng nh\u01b0 th\u1ebf. H\u1ecd s\u1ebd \u0111\u1ed5i th\u1ebf ng\u1ed3i m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng v\u00e0 t\u1eeb t\u1eeb; ch\u1ec9 l\u00fac \u0111\u00f3 th\u00ec s\u1ef1 t\u1ec9nh th\u1ee9c, \u0111\u1ecbnh v\u00e0 hu\u1ec7 hi\u1ec3n l\u1ed9 r\u00f5 r\u00e0ng. Do v\u1eady, h\u00e3y kh\u1edfi \u0111\u1ea7u v\u1edbi c\u00e1c c\u1eed \u0111\u1ed9ng d\u1ecbu d\u00e0ng v\u00e0 t\u1eeb t\u1eeb. Khi nh\u1ea5c [ng\u01b0\u1eddi] l\u00ean, h\u00e3y l\u00e0m nh\u01b0 th\u1ebf m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng nh\u01b0 ng\u01b0\u1eddi y\u1ebfu b\u1ec7nh, trong c\u00f9ng l\u00fac ni\u1ec7m \u201cl\u00ean, l\u00ean\u201d. Kh\u00f4ng ch\u1ec9 nh\u01b0 th\u1ebf, xuy\u00ean qua m\u1eaft nh\u00ecn, b\u1ea1n ph\u1ea3i l\u00e0m y h\u1ec7t nh\u01b0 \u0111ang b\u1ecb m\u00f9. T\u01b0\u01a1ng t\u1ef1, v\u1edbi khi tai nghe. Trong khi thi\u1ec1n t\u1eadp, quan t\u00e2m c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 ni\u1ec7m ghi nh\u1eadn th\u00f4i. C\u00e1i g\u00ec b\u1ea1n th\u1ea5y v\u00e0 nghe kh\u00f4ng ph\u1ea3i l\u00e0 quan t\u00e2m c\u1ee7a b\u1ea1n. Cho n\u00ean, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec k\u1ef3 l\u1ea1 hay b\u1ea5t ng\u1edd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y hay nghe, b\u1ea1n ph\u1ea3i xem nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ea5y hay kh\u00f4ng nghe ch\u00fang, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n ni\u1ec7m m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng.<\/span><\/p>\n

Khi l\u00e0m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3, b\u1ea1n h\u00e3y l\u00e0m th\u1ebf m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng c\u1eed \u0111\u1ed9ng tay v\u00e0 ch\u00e2n, co l\u1ea1i hay du\u1ed7i ch\u00fang ra, nghi\u00eang \u0111\u1ea7u xu\u1ed1ng hay nh\u1ea5c \u0111\u1ea7u l\u00ean. Khi nh\u1ea5c l\u00ean t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i, b\u1ea1n h\u00e3y l\u00e0m th\u1ebf t\u1eeb t\u1eeb, ni\u1ec7m r\u1eb1ng \u201cl\u00ean, l\u00ean\u201d. Khi th\u1eb3ng ng\u01b0\u1eddi v\u00e0 \u0111\u1ee9ng d\u1eady, h\u00e3y ni\u1ec7m \u201c\u0111\u1ee9ng, \u0111\u1ee9ng\u201d. Khi nh\u00ecn qua \u0111\u00e2y v\u00e0 kia, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cnh\u00ecn, th\u1ea5y\u201d. Khi \u0111i b\u1ed9, h\u00e3y ni\u1ec7m c\u00e1c b\u01b0\u1edbc, cho d\u00f9 ch\u00fang \u1edf b\u00e0n ch\u00e2n ph\u1ea3i hay tr\u00e1i. B\u1ea1n ph\u1ea3i \u00fd th\u1ee9c v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c c\u1eed \u0111\u1ed9ng n\u1ed1i ti\u1ebfp nhau li\u00ean h\u1ec7, t\u1eeb vi\u1ec7c nh\u1ea5c b\u00e0n ch\u00e2n cho t\u1edbi \u0111\u1eb7t b\u00e0n ch\u00e2n xu\u1ed1ng. H\u00e3y ni\u1ec7m ghi nh\u1eadn t\u1eebng b\u01b0\u1edbc ch\u00e2n, d\u00f9 v\u1edbi b\u00e0n ch\u00e2n ph\u1ea3i hay tr\u00e1i. \u0110\u00f3 l\u00e0 c\u00e1ch ni\u1ec7m, khi b\u1ea1n \u0111i b\u1ed9 mau.<\/span><\/p>\n

Th\u1ebf l\u00e0 \u0111\u1ee7, n\u1ebfu b\u1ea1n ni\u1ec7m nh\u01b0 th\u1ebf khi \u0111i b\u1ed9 mau v\u00e0 \u0111i b\u1ed9 kho\u1ea3ng c\u00e1ch xa. Khi \u0111i b\u1ed9 ch\u1eadm, hay b\u01b0\u1edbc l\u00ean v\u00e0 xu\u1ed1ng, c\u00f3 ba giai \u0111o\u1ea1n n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m t\u1eebng b\u01b0\u1edbc: khi b\u00e0n ch\u00e2n nh\u1ea5c l\u00ean, khi b\u00e0n ch\u00e2n \u0111\u01b0a t\u1edbi tr\u01b0\u1edbc, v\u00e0 khi b\u00e0n ch\u00e2n \u0111\u1eb7t xu\u1ed1ng. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi ni\u1ec7m v\u1ec1 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ea5c l\u00ean v\u00e0 \u0111\u1eb7t xu\u1ed1ng. B\u1ea1n ph\u1ea3i t\u1ec9nh th\u1ee9c tr\u1ecdn v\u1eb9n v\u1edbi vi\u1ec7c nh\u1ea5c b\u00e0n ch\u00e2n l\u00ean. T\u01b0\u01a1ng t\u1ef1, khi b\u00e0n ch\u00e2n \u0111\u1eb7t xu\u1ed1ng, b\u1ea1n ph\u1ea3i t\u1ec9nh th\u1ee9c tr\u1ecdn v\u1eb9n v\u1ec1 vi\u1ec7c b\u00e0n ch\u00e2n \u0111\u1eb7t xu\u1ed1ng \u201cn\u1eb7ng n\u1ec1\u201d.<\/span><\/p>\n

B\u1ea1n ph\u1ea3i \u0111i b\u1ed9 trong khi ni\u1ec7m \u201cl\u00ean, xu\u1ed1ng\u201d v\u1edbi t\u1eebng b\u01b0\u1edbc ch\u00e2n. Vi\u1ec7c ni\u1ec7m n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, sau kho\u1ea3ng hai ng\u00e0y [t\u1eadp]. R\u1ed3i, h\u00e3y ti\u1ebfp t\u1ee5c ni\u1ec7m ba chuy\u1ec3n \u0111\u1ed9ng nh\u01b0 m\u00f4 t\u1ea3 tr\u00ean, nh\u01b0 l\u00e0 \u201cl\u00ean, t\u1edbi [tr\u01b0\u1edbc], xu\u1ed1ng\u201d. L\u00fac m\u1edbi t\u1eadp, c\u00f3 th\u1ec3 ni\u1ec7m ghi nh\u1eadn m\u1ed9t hay hai chuy\u1ec3n \u0111\u1ed9ng l\u00e0 \u0111u, do v\u1eady ni\u1ec7m \u201c[b\u01b0\u1edbc] ph\u1ea3i, tr\u00e1i\u201d khi \u0111i b\u1ed9 nhanh, v\u00e0 \u201c[ch\u00e2n] l\u00ean, xu\u1ed1ng\u201d khi \u0111i b\u1ed9 ch\u1eadm r\u00e3i. N\u1ebfu khi \u0111i b\u1ed9 nh\u01b0 th\u1ebf, b\u1ea1n mu\u1ed1n ng\u1ed3i xu\u1ed1ng, h\u00e3y ni\u1ec7m r\u1eb1ng \u201cmu\u1ed1n [ng\u1ed3i], mu\u1ed1n\u201d. Khi ng\u1ed3i xu\u1ed1ng, b\u1ea1n h\u00e3y ni\u1ec7m m\u1ed9t c\u00e1ch ch\u00fa t\u0103m vi\u1ec7c h\u1ea1 xu\u1ed1ng \u201cn\u1eb7ng n\u1ec1\u201d c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

Khi b\u1ea1n \u0111\u00e3 ng\u1ed3i, h\u00e3y ni\u1ec7m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng li\u00ean h\u1ec7 khi s\u1eafp x\u1ebfp c\u00e1nh tay v\u00e0 ch\u00e2n. Khi kh\u00f4ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng nh\u01b0 th\u1ebf c\u1ee7a c\u01a1 th\u1ec3, h\u00e3y ni\u1ec7m v\u1ec1 s\u1ef1 ph\u1ed3ng v\u00e0 x\u1eb9p n\u01a1i b\u1ee5ng. N\u1ebfu, trong khi ni\u1ec7m nh\u01b0 th\u1ebf, s\u1ef1 t\u00ea c\u1ee9ng hay c\u1ea3m gi\u00e1c v\u1ec1 h\u01a1i n\u00f3ng kh\u1edfi l\u00ean t\u1eeb b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o trong c\u01a1 th\u1ec3, h\u00e3y ni\u1ec7m ghi nh\u1eadn ch\u00fang. R\u1ed3i tr\u1edf v\u1ec1 l\u1ea1i ni\u1ec7m \u201cph\u1ed3ng, x\u1eb9p\u201d. N\u1ebfu ch\u1ee3t \u01b0\u1edbc mu\u1ed1n n\u1eb1m xu\u1ed1ng, h\u00e3y ni\u1ec7m v\u1ec1 n\u00f3 [\u01b0\u1edbc mu\u1ed1n] v\u00e0 ni\u1ec7m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ch\u00e2n v\u00e0 tay trong khi b\u1ea1n n\u1eb1m xu\u1ed1ng. Vi\u1ec7c nh\u1ea5c tay l\u00ean, c\u1eed \u0111\u1ed9ng tay, \u0111\u1eb7t c\u00f9i ch\u00f5 l\u00ean s\u00e0n, nghi\u00eang c\u01a1 th\u1ec3, du\u1ed7i ch\u00e2n ra, ng\u1ea3 ng\u01b0\u1eddi xu\u1ed1ng trong khi b\u1ea1n ch\u1eadm r\u00e3i s\u1eeda so\u1ea1n n\u1eb1m \u2013 t\u1ea5t c\u1ea3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c ni\u1ec7m.<\/span><\/p>\n

Ni\u1ec7m nh\u01b0 th\u1ebf trong khi n\u1eb1m xu\u1ed1ng th\u00ec r\u1ea5t quan tr\u1ecdng. Trong khi l\u00e0m chuy\u1ec3n \u0111\u1ed9ng n\u00e0y (t\u1ee9c l\u00e0, n\u1eb1m xu\u1ed1ng), b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 bi\u1ec7n bi\u1ec7t (t\u1ee9c l\u00e0, tu\u1ec7 hi\u1ec3u r\u00f5 v\u1ec1 \u0111\u1ea1o v\u00e0 qu\u1ea3). Khi \u0111\u1ecbnh v\u00e0 hu\u1ec7 m\u1ea1nh m\u1ebd, tr\u00ed tu\u1ec7 n\u00e0y c\u00f3 th\u1ec3 t\u1edbi b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. N\u00f3 c\u00f3 th\u1ec3 kh\u1edfi l\u00ean trong m\u1ed9t c\u00e1i \u201cco l\u1ea1i\u201d c\u1ee7a c\u00e1nh tay, hay trong m\u1ed9t c\u00e1i \u201cdu\u1ed7i ra\u201d c\u1ee7a c\u00e1nh tay. \u0110\u00f3 l\u00e0 c\u00e1ch Ng\u00e0i Ananda \u0111\u00e3 tr\u1edf th\u00e0nh A La H\u00e1n.<\/span><\/p>\n

Ng\u00e0i Ananda l\u00fac \u0111\u00f3 \u0111ang r\u00e1o ri\u1ebft t\u00ecm c\u00e1ch th\u00e0nh t\u1ef1u th\u00e1nh qu\u1ea3 A La H\u00e1n trong \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y h\u1ecdp \u0110\u1ea1i H\u1ed9i K\u1ebft T\u1eadp Kinh \u0110i\u1ec3n l\u1ea7n th\u1ee9 nh\u1ea5t. Ng\u00e0i \u0111ang tu t\u1eadp c\u1ea3 \u0111\u00eam m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n minh s\u00e1t c\u00f3 t\u00ean l\u00e0 kayagatasati, ni\u1ec7m c\u00e1c b\u01b0\u1edbc ch\u00e2n c\u1ee7a ng\u00e0i, ph\u1ea3i v\u00e0 tr\u00e1i, n\u00e2ng l\u00ean, \u0111\u01b0a t\u1edbi tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n xu\u1ed1ng; ni\u1ec7m ghi nh\u1eadn, t\u1eebng s\u1ef1 ki\u1ec7n, \u01b0\u1edbc mu\u1ed1n \u0111i b\u1ed9 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng th\u1ec3 l\u00fd li\u00ean h\u1ec7 t\u1edbi vi\u1ec7c \u0111i b\u1ed9. M\u1eb7c d\u00f9 c\u1ee9 tu t\u1eadp nh\u01b0 th\u1ebf cho t\u1edbi khi tr\u1eddi g\u1ea7n s\u00e1ng, ng\u00e0i v\u1eabn ch\u01b0a ch\u1ee9ng qu\u1ea3 A La H\u00e1n. Nh\u1eadn th\u1ea5y r\u1eb1ng ng\u00e0i \u0111\u00e3 thi\u1ec1n h\u00e0nh (thi\u1ec1n \u0111i b\u1ed9) qu\u00e1 nhi\u1ec1u v\u00e0 r\u1eb1ng, \u0111\u1ec3 l\u00e0m qu\u00e2n b\u00ecnh s\u1ee9c \u0111\u1ecbnh v\u00e0 n\u1ed7 l\u1ef1c, ng\u00e0i n\u00ean t\u1eadp thi\u1ec1n n\u1eb1m m\u1ed9t ch\u00fat, ng\u00e0i m\u1edbi b\u01b0\u1edbc v\u00e0o ph\u00f2ng. Ng\u00e0i ng\u1ed3i tr\u00ean gi\u01b0\u1eddng v\u00e0 r\u1ed3i n\u1eb1m xu\u1ed1ng. Trong khi l\u00e0m nh\u01b0 th\u1ebf v\u00e0 ni\u1ec7m, \u201cn\u1eb1m, n\u1eb1m\u201d, ng\u00e0i ch\u1ee9ng th\u00e1nh qu\u1ea3 A La H\u00e1n trong ch\u1edbp nh\u00f3ang.<\/span><\/p>\n

Tr\u01b0\u1edbc khi n\u1eb1m xu\u1ed1ng, ng\u00e0i Ananda ch\u1ec9 l\u00e0 m\u1ed9t v\u1ecb nh\u1eadp l\u01b0u (Tu \u0110\u00e0 Ho\u00e0n). T\u1eeb giai \u0111o\u1ea1n c\u1ee7a v\u1ecb nh\u1eadp l\u01b0u, ng\u00e0i \u0111\u1ea1t t\u1edbi giai \u0111o\u1ea1n nh\u1ea5t lai (T\u01b0 \u0110\u00e0 H\u00e0m), r\u1ed3i qu\u1ea3 b\u1ea5t lai (A Na H\u00e0m) v\u00e0 r\u1ed3i A La H\u00e1n (giai \u0111o\u1ea1n c\u00fa\u00f4i c\u1ee7a th\u00e1nh \u0111\u1ea1o). \u0110\u1ea1t li\u1ec1n ba giai \u0111o\u1ea1n th\u00e1nh qu\u1ea3 li\u00ean ti\u1ebfp nh\u01b0 th\u1ebf ch\u1ec9 trong m\u1ed9t kho\u1ea3nh kh\u1eafc. H\u00e3y nh\u1edb t\u1edbi tr\u01b0\u1eddng h\u1ee3p ng\u00e0i Ananda ch\u1ee9ng qu\u1ea3 A La H\u00e1n nh\u01b0 th\u1ebf. Th\u00e0nh \u0111\u1ea1o nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 t\u1edbi b\u1ea5t k\u1ef3 l\u00fac n\u00e0o v\u00e0 kh\u00f4ng c\u1ea7n th\u1eddi gian l\u00e2u d\u00e0i n\u00e0o.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao c\u00e1c thi\u1ec1n gia n\u00ean lu\u00f4n lu\u00f4n gi\u1eef ni\u1ec7m ghi nh\u1eadn mi\u00ean m\u1eadt. B\u1ea1n kh\u00f4ng n\u00ean l\u01b0\u1eddi bi\u1ebfng, ngh\u0129 r\u1eb1ng, \u201cch\u00fat th\u1eddi gian [l\u01b0\u1eddi] n\u00e0y c\u0169ng kh\u00f4ng h\u1ec1 g\u00ec bao nhi\u00eau.\u201d T\u1ea5t c\u1ea3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng li\u00ean h\u1ec7 trong vi\u1ec7c n\u1eb1m xu\u1ed1ng v\u00e0 s\u1eafp x\u1ebfp tay v\u00e0 ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m c\u1ea9n tr\u1ecdng v\u00e0 li\u00ean t\u1ee5c. N\u1ebfu kh\u00f4ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng, h\u00e3y tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng. Ngay c\u1ea3 khi \u0111\u00e3 tr\u1ec5 v\u00e0 t\u1edbi gi\u1edd ng\u1ee7, thi\u1ec1n gia kh\u00f4ng n\u00ean ng\u1eebng ni\u1ec7m. M\u1ed9t thi\u1ec1n gia th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac v\u00e0 nhi\u1ec7t t\u00e2m n\u00ean tu t\u1eadp t\u1ec9nh th\u1ee9c ngay c\u1ea3 khi v\u00e0o gi\u1ea5c ng\u1ee7. B\u1ea1n n\u00ean thi\u1ec1n t\u1eadp cho t\u1edbi khi b\u1ea1n bu\u1ed3n ng\u1ee7. Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, b\u1ea1n n\u00ean ni\u1ec7m l\u00e0 \u201cbu\u1ed3n ng\u1ee7, bu\u1ed3n ng\u1ee7\u201d, n\u1ebfu c\u00e1c mi m\u1eaft s\u1ee5p xu\u1ed1ng, h\u00e3y ni\u1ec7m \u201c[s\u1ee5p] xu\u1ed1ng, xu\u1ed1ng\u201d; n\u1ebfu mi m\u1eaft n\u1eb7ng n\u1ec1 tr\u00ec xu\u1ed1ng, h\u00e3y ni\u1ec7m \u201cn\u1eb7ng, n\u1eb7ng\u201d; n\u1ebfu hai m\u1eaft t\u1ec9nh ra, h\u00e3y ni\u1ec7m \u201ct\u1ec9nh, t\u1ec9nh\u201d. Ni\u1ec7m nh\u01b0 th\u1ebf, c\u01a1n bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 tr\u00f4i qua, v\u00e0 m\u1eaft tr\u1edf l\u1ea1i s\u00e1ng t\u1ecf ra. R\u1ed3i th\u00ec b\u1ea1n h\u00e3y ni\u1ec7m \u201c[th\u1ea5y] r\u00f5, r\u00f5\u201d v\u00e0 ti\u1ebfp t\u1ee5c ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

Tuy nhi\u00ean, cho d\u00f9 c\u00f3 th\u1ec3 quy\u1ebft t\u00e2m th\u1ebf n\u00e0o, n\u1ebfu c\u01a1n bu\u1ed3n ng\u1ee7 th\u1ef1c \u0111\u00e3 t\u1edbi, th\u00ec b\u1ea1n s\u1ebd ng\u1ee7 g\u1ee5c. Kh\u00f4ng kh\u00f3 kh\u0103n g\u00ec \u0111\u1ec3 ng\u1ee7 g\u1ee5c; th\u1ef1c s\u1ef1, n\u00f3 d\u1ec5 l\u1eafm. N\u1ebfu b\u1ea1n thi\u1ec1n t\u1eadp trong t\u01b0 th\u1ebf n\u1eb1m, b\u1ea1n s\u1ebd mau bu\u1ed3n ng\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng ng\u1ee7 g\u1ee5c. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao ng\u01b0\u1eddi m\u1edbi t\u1eadp kh\u00f4ng n\u00ean thi\u1ec1n t\u1eadp qu\u00e1 nhi\u1ec1u \u1edf t\u01b0 th\u1ebf n\u1eb1m; h\u1ecd n\u00ean thi\u1ec1n t\u1eadp nhi\u1ec1u h\u01a1n \u1edf c\u00e1c t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 \u0111i b\u1ed9. Tuy nhi\u00ean, khi \u0111\u00e3 tr\u1ec5 v\u00e0 t\u1edbi gi\u1edd ng\u1ee7, b\u1ea1n n\u00ean thi\u1ec1n t\u1eadp trong t\u01b0 th\u1ebf n\u1eb1m, ni\u1ec7m chuy\u1ec3n \u0111\u1ed9ng ph\u1ed3ng v\u00e0 x\u1eb9p c\u1ee7a b\u1ee5ng. R\u1ed3i b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Th\u1eddi gian b\u1ea1n ng\u1ee7 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i, nh\u01b0ng thi\u1ec1n gia nghi\u00eam t\u00fac th\u1ef1c s\u1ef1 th\u00ec n\u00ean h\u1ea1n ch\u1ebf gi\u1ea5c ng\u1ee7 kho\u1ea3ng 4 gi\u1edd \u0111\u1ed3ng h\u1ed3. \u0110\u00e2y l\u00e0 \u201cth\u1eddi kho\u1ea3ng n\u1eeda \u0111\u00eam\u201d m\u00e0 Ph\u1eadt cho ph\u00e9p. Gi\u1ea5c ng\u1ee7 b\u1ed1n gi\u1edd th\u00ec \u0111\u1ee7 r\u1ed3i. N\u1ebfu ng\u01b0\u1eddi m\u1edbi tu ngh\u0129 r\u1eb1ng b\u1ed1n gi\u1edd ng\u1ee7 kh\u00f4ng \u0111\u1ee7 cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 n\u1edbi ra n\u0103m hay s\u00e1u gi\u1edd \u0111\u1ed3ng h\u1ed3. Gi\u1ea5c ng\u1ee7 d\u00e0i s\u00e1u gi\u1edd r\u00f5 r\u00e0ng l\u00e0 \u0111\u1ee7.<\/span><\/p>\n

Khi b\u1ea1n th\u1ee9c d\u1eady, b\u1ea1n n\u00ean t\u1ee9c kh\u1eafc ti\u1ebfp t\u1ee5c ni\u1ec7m ghi nh\u1eadn. Thi\u1ec1n gia n\u00e0o th\u1ef1c s\u1ef1 mu\u1ed1n th\u00e0nh \u0111\u1ea1o qu\u1ea3 th\u00ec ch\u1ec9 r\u1eddi thi\u1ec1n t\u1eadp trong khi ng\u1ee7. V\u00e0o nh\u1eefng l\u00fac kh\u00e1c, trong m\u1ecdi th\u1eddi \u0111\u1ec1u ph\u1ea3i ni\u1ec7m li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng d\u1ec5 ng\u01b0\u01a1i. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao, ngay khi b\u1ea1n th\u1ee9c d\u1eady, b\u1ea1n n\u00ean ni\u1ec7m li\u1ec1n tr\u1ea1ng th\u00e1i th\u1ee9c d\u1eady c\u1ee7a t\u00e2m l\u00e0 \u201cth\u1ee9c, th\u1ee9c\u201d. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ec3 t\u1ec9nh l\u00fac \u0111\u00f3, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi ni\u1ec7m v\u1ec1 ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n d\u1ef1 t\u00ednh d\u1eady ra kh\u1ecfi gi\u01b0\u1eddng, b\u1ea1n n\u00ean ni\u1ec7m \u201ct\u00ednh th\u1ee9c d\u1eady, t\u00ednh th\u1ee9c d\u1eady\u201d. R\u1ed3i b\u1ea1n l\u00fac \u0111\u00f3 n\u00ean ni\u1ec7m chuy\u1ec3n \u0111\u1ed9ng khi b\u1ea1n c\u1eed \u0111\u1ed9ng tay v\u00e0 ch\u00e2n. Khi b\u1ea1n ng\u1ea9ng \u0111\u1ea7u d\u1eady, b\u1ea1n h\u00e3y ni\u1ec7m l\u00e0 \u201cd\u1eady, d\u1eady\u201d. Khi b\u1ea1n ng\u1ed3i, h\u00e3y ni\u1ec7m \u201cng\u1ed3i, ng\u1ed3i\u201d. Khi b\u1ea1n l\u00e0m b\u1ea5t k\u1ef3 chuy\u1ec3n \u0111\u1ed9ng n\u00e0o v\u1edbi tay v\u00e0 ch\u00e2n, t\u1ea5t c\u1ea3 chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3 c\u0169ng n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m. N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i nh\u01b0 th\u1ebf, b\u1ea1n n\u00ean tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

B\u1ea1n n\u00ean ni\u1ec7m khi b\u1ea1n r\u1eeda m\u1eb7t, v\u00e0 khi b\u1ea1n t\u1eafm. V\u00ec c\u00e1c chuy\u1ec3n \u0111\u1ed9ng li\u00ean h\u1ec7 trong c\u00e1c vi\u1ec7c n\u00e0y kh\u00e1 nhanh, ni\u1ec7m \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng c\u00e0ng t\u1ed1t. R\u1ed3i th\u00ec c\u00e1c vi\u1ec7c nh\u01b0 m\u1eb7c \u00e1o, s\u1eafp x\u1ebfp gi\u01b0\u1eddng, m\u1edf v\u00e0 \u0111\u00f3ng c\u1eeda; t\u1ea5t c\u1ea3 vi\u1ec7c n\u00e0y c\u0169ng n\u00ean ni\u1ec7m c\u00e0ng ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t.<\/span><\/p>\n

Khi b\u1ea1n v\u00e0o b\u1eefa \u0103n v\u00e0 nh\u00ecn v\u00e0o b\u00e0n, b\u1ea1n n\u00ean ni\u1ec7m \u201cnh\u00ecn, th\u1ea5y, nh\u00ecn, th\u1ea5y\u201d. Khi b\u1ea1n du\u1ed7i tay v\u1ec1 h\u01b0\u1edbng th\u1ef1c ph\u1ea9m, s\u1edd n\u00f3, l\u1ea5y v\u1ec1, \u0111\u00f3n l\u00ean v\u00e0 \u0111\u01b0a v\u00e0o mi\u1ec7ng, nghi\u00eang \u0111\u1ea7u xu\u1ed1ng v\u00e0 \u0111\u01b0a v\u00e0o mi\u1ec7ng, th\u1ea3 tay xu\u1ed1ng v\u00e0 ng\u00e2ng \u0111\u1ea7u l\u00ean l\u1ea1i, t\u1ea5t c\u1ea3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m \u0111\u00fang l\u00fac. (C\u00e1ch ni\u1ec7m n\u00e0y l\u00e0 theo ki\u1ec3u \u0103n c\u1ee7a ng\u01b0\u1eddi Mi\u1ebfn \u0110i\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng n\u0129a, mu\u1ed7ng hay \u0111\u0169a n\u00ean ni\u1ec7m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng theo c\u00e1ch th\u00edch nghi.)<\/span><\/p>\n

Khi b\u1ea1n nhai th\u1ee9c \u0103n, b\u1ea1n n\u00ean ni\u1ec7m l\u00e0 \u201cnhai, nhai\u201d. Khi b\u1ea1n nh\u1eadn bi\u1ebft v\u1ecb c\u1ee7a th\u1ee9c \u0103n, h\u00e3y ni\u1ec7m l\u00e0 \u201cbi\u1ebft, bi\u1ebft\u201d. Khi b\u1ea1n nu\u1ed1t th\u1ee9c \u0103n, khi th\u1ee9c \u0103n tr\u00f4i v\u00e0o c\u1ed5, b\u1ea1n n\u00ean ni\u1ec7m t\u1ea5t c\u1ea3 c\u00e1c vi\u1ec7c n\u00e0y. \u0110\u00f3 l\u00e0 c\u00e1ch thi\u1ec1n gia n\u00ean ni\u1ec7m khi \u0103n t\u1eebng mi\u1ebfng th\u1ee9c \u0103n. Khi b\u1ea1n d\u00f9ng canh (soup), t\u1ea5t c\u1ea3 chuy\u1ec3n \u0111\u1ed9ng li\u00ean h\u1ec7 nh\u01b0 du\u1ed7i tay, c\u1ea7m mu\u1ed7ng, m\u00fac l\u00ean v\u00e0 v\u00e2n v\u00e2n, t\u1ea5t c\u1ea3 \u0111\u1ec1u n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m. Ng\u01b0\u1eddi m\u1edbi tu nhi\u1ec1u ph\u1ea7n qu\u00ean ni\u1ec7m nhi\u1ec1u vi\u1ec7c, nh\u01b0ng b\u1ea1n ph\u1ea3i quy\u1ebft t\u00e2m ni\u1ec7m h\u1ebft c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3. D\u0129 nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m h\u1ebft \u0111\u01b0\u1ee3c, nh\u01b0ng khi \u0111\u1ecbnh l\u1ef1c c\u1ee7a b\u1ea1n s\u00e2u th\u00eam, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ni\u1ec7m t\u1ea5t c\u1ea3 c\u00e1c vi\u1ec7c n\u00e0y m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/span><\/p>\n

T\u00f4i \u0111\u00e3 n\u00f3i qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u00e0 thi\u1ec1n gia c\u1ea7n ph\u1ea3i ni\u1ec7m, nh\u01b0ng n\u00f3i ng\u1eafn g\u1ecdn, ch\u1ec9 c\u00f3 v\u00e0i \u0111i\u1ec1u \u0111\u1ec3 nh\u1edb. Khi \u0111i b\u1ed9 nhanh, h\u00e3y ni\u1ec7m l\u00e0 \u201c[b\u01b0\u1edbc] ph\u1ea3i, tr\u00e1i\u201d, v\u00e0 \u201c[nh\u1ea5c ch\u00e2n] l\u00ean, [h\u1ea1] xu\u1ed1ng\u201d khi \u0111i b\u1ed9 ch\u1eadm r\u00e3i. Khi ng\u1ed3i m\u1ed9t c\u00e1ch l\u1eb7ng l\u1ebd, h\u00e3y ni\u1ec7m ph\u1ed3ng v\u00e0 x\u1eb9p n\u01a1i b\u1ee5ng. H\u00e3y ni\u1ec7m y h\u1ec7t nh\u01b0 th\u1ebf khi b\u1ea1n n\u1eb1m xu\u1ed1ng, n\u1ebfu kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ni\u1ec7m. Trong khi ni\u1ec7m nh\u01b0 th\u1ebf, v\u00e0 n\u1ebfu t\u00e2m th\u1ee9c lang thang, h\u00e3y ni\u1ec7m v\u1ec1 c\u00e1c ni\u1ec7m sinh kh\u1edfi trong t\u00e2m. R\u1ed3i h\u00e3y tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng v\u00e0 x\u1eb9p n\u01a1i b\u1ee5ng. R\u1ed3i c\u0169ng ni\u1ec7m v\u1ec1 c\u1ea3m th\u1ecd t\u00ea c\u1ee9ng, \u0111au \u0111\u1edbn, nh\u1ee9c m\u1ecfi v\u00e0 ng\u1ee9a n\u1ebfu ch\u00fang kh\u1edfi l\u00ean. R\u1ed3i tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng. C\u0169ng h\u00e3y ni\u1ec7m, khi ch\u00fang kh\u1edfi l\u00ean, v\u1ec1 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng co l\u1ea1i, du\u1ed7i ra v\u00e0 di \u0111\u1ed9ng t\u1ee9 chi, vi\u1ec7c nghi\u00eang v\u00e0 ng\u1ea9ng \u0111\u1ea7u, vi\u1ec7c nghi\u00eang v\u00e0 th\u1eb3ng ng\u01b0\u1eddi ra. R\u1ed3i h\u00e3y tr\u1edf v\u1ec1 ni\u1ec7m ph\u1ed3ng, x\u1eb9p n\u01a1i b\u1ee5ng.<\/span><\/p>\n

Khi b\u1ea1n ti\u1ebfp t\u1ee5c ni\u1ec7m nh\u01b0 th\u1ebf, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ni\u1ec7m nhi\u1ec1u h\u01a1n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y. V\u00e0o l\u00fac \u0111\u1ea7u, khi t\u00e2m lang thang n\u01a1i n\u00e0y n\u01a1i kia, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf s\u00f3t nhi\u1ec1u th\u1ee9, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean n\u1ea3n l\u00f2ng. Ai m\u1edbi t\u1eadp c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf, nh\u01b0ng khi b\u1ea1n tr\u1edf th\u00e0nh kh\u00e9o l\u00e9o h\u01a1n, b\u1ea1n s\u1ebd [nh\u1eadn] bi\u1ebft t\u1ea5t c\u1ea3 c\u00e1c ni\u1ec7m lang thang cho t\u1edbi khi, th\u1ef1c v\u1eady, t\u00e2m kh\u00f4ng c\u00f2n lang thang n\u1eefa. R\u1ed3i th\u00ec t\u00e2m \u0111\u01b0\u1ee3c h\u01b0\u1edbng v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng quan s\u00e1t, ni\u1ec7m t\u1ec9nh th\u1ee9c tr\u1edf th\u00e0nh g\u1ea7n nh\u01b0 \u0111\u1ed3ng th\u1eddi v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng quan s\u00e1t. N\u00f3i c\u00e1ch kh\u00e1c, chuy\u1ec3n \u0111\u1ed9ng ph\u1ed3ng l\u00ean c\u1ee7a b\u1ee5ng x\u1ea3y ra \u0111\u1ed3ng th\u1eddi v\u1edbi ni\u1ec7m v\u1ec1 ph\u1ed3ng l\u00ean, v\u00e0 t\u01b0\u01a1ng t\u1ef1 v\u1edbi chuy\u1ec3n \u0111\u1ed9ng x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng.<\/span><\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng v\u1eadt l\u00fd, v\u00e0 h\u00e0nh vi ni\u1ec7m [ghi nh\u1eadn v\u1ec1 \u0111\u1ed1i t\u1ef1\u01a1ng \u0111\u00f3] x\u1ea3y ra nh\u01b0 m\u1ed9t c\u1eb7p. Trong khi x\u1ea3y ra nh\u01b0 th\u1ebf, kh\u00f4ng c\u00f3 ai hay c\u00e1 nh\u00e2n n\u00e0o li\u00ean h\u1ec7, ch\u1ec9 c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng v\u1eadt l\u00fd v\u00e0 h\u00e0nh vi ni\u1ec7m v\u1ec1 n\u00f3, x\u1ea3y ra \u0111\u1ed3ng th\u1eddi. Thi\u1ec1n gia s\u1ebd, \u0111\u00fang l\u00fac, kinh nghi\u1ec7m nh\u1eefng vi\u1ec7c x\u1ea3y ra \u0111\u00f3 — ch\u00ednh t\u1ef1 m\u00ecnh th\u1ef1c ch\u1ee9ng. Trong khi ni\u1ec7m ph\u1ed3ng v\u00e0 x\u1eb9p n\u01a1i b\u1ee5ng, b\u1ea1n s\u1ebd ph\u00e2n bi\u1ec7t s\u1ef1 ph\u1ed3ng b\u1ee5ng nh\u01b0 hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00fd, v\u00e0 h\u00e0nh vi ni\u1ec7m v\u1ec1 n\u00f3 nh\u01b0 hi\u1ec7n t\u01b0\u1ee3ng tinh th\u1ea7n; t\u01b0\u01a1ng t\u1ef1, \u0111\u1ed1i v\u1edbi s\u1ef1 x\u1eb9p b\u1ee5ng xu\u1ed1ng. Do v\u1eady, thi\u1ec1n gia s\u1ebd nh\u1eadn ra r\u00f5 r\u00e0ng s\u1ef1 x\u1ea3y ra \u0111\u1ed3ng th\u1eddi theo c\u1eb7p song song c\u1ee7a c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m-v\u1eadt l\u00fd n\u00e0y.<\/span><\/p>\n

V\u1edbi t\u1eebng h\u00e0nh vi ni\u1ec7m ghi nh\u1eadn, thi\u1ec1n gia s\u1ebd bi\u1ebft r\u00f5 r\u00e0ng r\u1eb1ng ch\u1ec9 c\u00f3 ph\u1ea9m ch\u1ea5t v\u1eadt th\u1ec3 (\u0111ang l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a \u00fd th\u1ee9c ch\u00fa t\u00e2m) v\u00e0 ph\u1ea9m ch\u1ea5t tinh th\u1ea7n \u0111ang ni\u1ec7m ghi nh\u1eadn v\u1ec1 n\u00f3 (\u0111\u1ed1i t\u1ef1\u01a1ng v\u1eadt th\u1ec3 \u0111\u00f3). S\u1ef1 hi\u1ec3u bi\u1ebft ph\u00e2n bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tu\u1ec7 ph\u00e2n bi\u1ec7t v\u1ec1 t\u00e2m v\u00e0 v\u1eadt, c\u0169ng l\u00e0 tu\u1ec7 kh\u1edfi \u0111\u1ea7u c\u1ee7a tu\u1ec7 minh s\u00e1t (insight knowledge, vipassana-nana). \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 tu\u1ec7 n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn. Khi thi\u1ec1n gia ti\u1ebfp t\u1ee5c, tu\u1ec7 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c theo sau b\u1edfi tu\u1ec7 ph\u00e2n bi\u1ec7t nh\u00e2n duy\u00ean.<\/span><\/p>\n

Trong khi b\u1ea1n ti\u1ebfp t\u1ee5c ni\u1ec7m [ghi nh\u1eadn], b\u1ea1n s\u1ebd t\u1ef1 th\u1ea5y r\u1eb1ng c\u00e1i g\u00ec kh\u1edfi l\u00ean \u0111\u1ec1u bi\u1ebfn \u0111i li\u1ec1n ch\u00fat x\u00edu sau \u0111\u00f3. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u1eabn tin r\u1eb1ng c\u1ea3 hai hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee9 hi\u1ec7n h\u1eefu h\u00f2ai nh\u01b0 th\u1ebf, t\u1ee9c l\u00e0, [c\u00f3] t\u1eeb l\u00fac tr\u1ebb th\u01a1 cho t\u1edbi khi tr\u01b0\u1edfng th\u00e0nh. Th\u1ef1c s\u1ef1, kh\u00f4ng ph\u1ea3i nh\u01b0 th\u1ebf. Kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i. T\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ec1u sinh [kh\u1edfi] v\u00e0 di\u1ec7t [m\u1ea5t] qu\u00e1 mau ch\u00f3ng, t\u1edbi n\u1ed5i ch\u00fang kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i ngay c\u1ea3 trong m\u1ed9t c\u00e1i ch\u1edbp m\u1eaft. B\u1ea1n s\u1ebd bi\u1ebft b\u1eb1ng th\u1ef1c ch\u1ee9ng nh\u01b0 th\u1ebf, khi b\u1ea1n ti\u1ebfp t\u1ee5c ni\u1ec7m [ghi nh\u1eadn]. R\u1ed3i b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1eb7c t\u00ednh v\u00f4 th\u01b0\u1eddng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 th\u1ebf. \u0110i\u1ec1u n\u00e0y g\u1ecdi l\u00e0 tu\u1ec7 gi\u00e1c v\u1ec1 t\u00ednh v\u00f4 th\u01b0\u1eddng (aniccanupassana-nana).<\/span><\/p>\n

K\u1ebf ti\u1ebfp sau tu\u1ec7 gi\u00e1c n\u00e0y l\u00e0 tu\u1ec7 gi\u00e1c v\u1ec1 kh\u1ed5 (dukkhanupassana-nana), nh\u1eadn th\u1ef1c r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p v\u00f4 th\u01b0\u1eddng \u0111\u1ec1u l\u00e0 \u0111au kh\u1ed5. Thi\u1ec1n gia c\u0169ng nhi\u1ec1u ph\u1ea7n s\u1ebd g\u1eb7p t\u1ea5t c\u1ea3 c\u00e1c l\u1ecdai tr\u1edf ng\u1ea1i [b\u1ea5t nh\u01b0 \u00fd] trong c\u01a1 th\u1ec3, m\u00e0 c\u01a1 th\u1ec3 ch\u1ec9 l\u00e0 k\u1ebft h\u1ee3p c\u00e1c ph\u1ea7n t\u1eed c\u1ee7a \u0111au kh\u1ed5. \u0110\u00e2y c\u0169ng g\u1ecdi l\u00e0 tu\u1ec7 gi\u00e1c v\u1ec1 kh\u1ed5. K\u1ebf ti\u1ebfp, thi\u1ec1n gia s\u1ebd nh\u1eadn ra r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m- v\u1eadt \u0111ang x\u1ea3y ra theo s\u1ef1 h\u00f2a h\u1ee3p ri\u00eang c\u1ee7a ch\u00fang, kh\u00f4ng theo \u00fd ch\u00ed c\u1ee7a b\u1ea5t k\u1ef3 ai v\u00e0 c\u0169ng kh\u00f4ng trong quy\u1ec1n ki\u1ec3m s\u00f3at c\u1ee7a ai. \u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 ng\u00e3, t\u1ee9c l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t t\u1ef1 ng\u00e3 [c\u00e1i t\u00f4i] n\u00e0o. Nh\u1eadn th\u1ee9c n\u00e0y g\u1ecdi l\u00e0 tu\u1ec7 gi\u00e1c v\u1ec1 v\u00f4 ng\u00e3 (anattanupassana-nana).<\/span><\/p>\n

Trong khi b\u1ea1n ti\u1ebfp t\u1ee5c thi\u1ec1n t\u1eadp, b\u1ea1n s\u1ebd ch\u1ee9ng ng\u1ed9 ch\u1eafc th\u1eadt r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3, b\u1ea1n s\u1ebd th\u00e0nh t\u1ef1u ni\u1ebft b\u00e0n. T\u1eeb x\u01b0a t\u1edbi gi\u1edd t\u1ea5t c\u1ea3 c\u00e1c v\u1ecb Ph\u1eadt, A La H\u00e1n v\u00e0 Th\u00e1nh Nh\u00e2n \u0111\u00e3 ch\u1ee9ng nh\u1eadp ni\u1ebft b\u00e0n b\u1eb1ng con \u0111\u01b0\u1eddng n\u00e0y. T\u1ea5t c\u1ea3 c\u00e1c thi\u1ec1n gia n\u00ean nh\u1eadn th\u1ee9c r\u1eb1ng ch\u00ednh c\u00e1c b\u1ea1n b\u00e2y gi\u1edd \u0111ang tr\u00ean con \u0111\u01b0\u1eddng qu\u00e1n ni\u1ec7m (satipattana), \u0111\u1ec3 ho\u00e0n t\u1ea5t \u01b0\u1edbc nguy\u1ec7n c\u1ee7a c\u00e1c b\u1ea1n nh\u1eb1m th\u00e0nh t\u1ef1u tu\u1ec7 gi\u00e1c v\u1ec1 \u0111\u1ea1o, v\u1ec1 qu\u1ea3 v\u00e0 v\u1ec1 ni\u1ebft b\u00e0n, theo sau s\u1ef1 tr\u01b0\u1edfng d\u01b0\u1ee1ng ch\u00edn m\u00f9i c\u00e1c ba la m\u1eadt. C\u00e1c b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac v\u1edbi vi\u1ec5n \u1ea3nh th\u1ef1c ch\u1ee9ng s\u1ef1 v\u1eafng l\u1eb7ng cao qu\u00fd, m\u00e0 s\u1ef1 v\u1eafng l\u1eb7ng n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd \u0111\u1ecbnh l\u1ef1c v\u00e0 nh\u1edd tu\u1ec7 gi\u00e1c si\u00eau vi\u1ec7t \u2013 tr\u01b0\u1edbc gi\u1edd \u0111\u00e3 tr\u1ea3i qua b\u1edfi ch\u01b0 Ph\u1eadt, A La H\u00e1n v\u00e0 Th\u00e1nh Nh\u00e2n — m\u00e0 ch\u00ednh c\u00e1c b\u1ea1n tr\u01b0\u1edbc gi\u1edd ch\u01b0a t\u1eebng tr\u1ea3i qua. S\u1ebd kh\u00f4ng c\u00f3 l\u00e2u xa g\u00ec tr\u01b0\u1edbc khi c\u00e1c b\u1ea1n t\u1ef1 kinh nghi\u1ec7m v\u1ec1 tu\u1ec7 gi\u00e1c n\u00e0y. Th\u1ef1c s\u1ef1, n\u00f3 c\u00f3 th\u1ec3 l\u00e2u ch\u1ec9 trong m\u1ed9t th\u00e1ng hay hai m\u01b0\u01a1i ng\u00e0y thi\u1ec1n t\u1eadp. Nh\u1eefng b\u1ea1n n\u00e0o \u0111\u00e3 th\u1ef1c hi\u1ec7n xu\u1ea5t s\u1eafc c\u00e1c ph\u00e1p ba la m\u1eadt, th\u00ec c\u00f3 th\u1ec3 ch\u1ee9ng \u0111\u1ea1o ch\u1ec9 trong v\u00f2ng 7 ng\u00e0y.<\/span><\/p>\n

Do v\u1eady, b\u1ea1n h\u00e3y an vui trong ni\u1ec1m tin r\u1eb1ng b\u1ea1n s\u1ebd th\u00e0nh t\u1ef1u c\u00e1c tu\u1ec7 gi\u00e1c n\u00e0y trong th\u1eddi gian n\u00f3i tr\u00ean, v\u00e0 r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i th\u00f3at kh\u1ecfi c\u00e1c nghi ng\u1edd v\u00e0 ng\u00e3 ch\u1ea5p (personality- belief), v\u00e0 do v\u1eady \u0111\u01b0\u1ee3c th\u00f3at kh\u1ecfi hi\u1ec3m nguy t\u00e1i sinh v\u00e0o c\u00e1c c\u00f5i th\u1ea5p. B\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c thi\u1ec1n t\u1eadp m\u1ed9t c\u00e1ch l\u1ea1c quan v\u1edbi ni\u1ec1m tin n\u00e0y.<\/span><\/p>\n

Xin ch\u00fac l\u00e0nh cho t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh t\u1ed1t \u0111\u1eb9p v\u00e0 mau ch\u00f3ng th\u00e0nh \u0111\u1ea1t ni\u1ebft b\u00e0n m\u00e0 ch\u01b0 Ph\u1eadt, A La H\u00e1n v\u00e0 Th\u00e1nh Nh\u00e2n \u0111\u00e3 th\u00e0nh \u0111\u1ea1t!<\/span><\/p>\n

L\u00e0nh thay! L\u00e0nh thay! L\u00e0nh thay!<\/span><\/strong><\/p>\n

(H\u1ebft b\u1ea3n v\u0103n)<\/span><\/strong><\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

C\u01b0 S\u0129 Nguy\u00ean Gi\u00e1c MINH S\u00c1T THI\u1ec0N Do Mahasi Sayadaw truy\u1ec1n d\u1ea1y Nguy\u00ean Gi\u00e1c d\u1ecbch t\u1eeb Anh v\u0103n   \u00a0L\u1eddi d\u1eabn 2021: Sau \u0111\u00e2y l\u00e0 b\u1ea3n Vi\u1ec7t d\u1ecbch b\u00e0i gi\u1ea3ng ph\u00e1p c\u1ee7a \u0110\u1ea1i S\u01b0 Mahasi Sayadaw (1904-1982) tr\u01b0\u1edbc c\u00e1c thi\u1ec1n gia trong bu\u1ed5i l\u1ec5 khai th\u1ecb \u1edf trung t\u00e2m thi\u1ec1n t\u1eadp Mahasi Meditation Center, Rangoon, […]\n","protected":false},"author":3,"featured_media":9682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[437,273,188,182],"tags":[438],"_links":{"self":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/9680"}],"collection":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/comments?post=9680"}],"version-history":[{"count":2,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/9680\/revisions"}],"predecessor-version":[{"id":9684,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/posts\/9680\/revisions\/9684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/media?parent=9680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/categories?post=9680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phapnhan.org\/tv\/wp-json\/wp\/v2\/tags?post=9680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}