05:00 am: Wake up
05:30 am: Meditation practice
06:00 am: Chanting
06:30 am: Morning exercise and take a shower
07:00 am: Review the past things and prepare next things for new day
08:00 am: Breakfast
08:30 am: Help do the Temple chores
09:00 am: Dharma studies
11:30 am: Prepare lunch
12:00 am: Have mindfulness meal
01:00 pm: Deep relaxation Meditation
02:00 pm: Help do the Temple chores
03:00 pm: Dharma learning and practice
06:00 pm: Light dinner
06:00 pm: Walking meditation
06:30 pm: Meditation practice
07:00 pm: Chanting
08:00 pm: Watch news
08:30 pm: Write and draft the Buddhadharma
11:00 pm: Lights out.
https://phapnhan.org/tv/chuong-trinh-tu-tap-hang-ngay-tu-thu-hai-toi-thu-sau-tai-chua-phap-nhan/
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