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Daily Dharma Practice Program (from Monday to Friday) at Pháp Nhãn Temple

Pháp Nhãn Temple 


05:00 a.m.  Wake up

05:30 a.m.  Meditation practice

06:00 a.m.  Chanting

06:30 a.m.  Morning exercise and take a shower

07:00 a.m. Review the past things and prepare next things for new day

08:00 a.m. Breakfast  

08:30 a.m. Help do the Temple chores

09:00 a.m. Dharma studies

11:30 a.m. Prepare lunch

12:00 a.m. Have mindfulness meal

01:00 p.m. Deep Relaxation Meditation

02:00 p.m. Help do the Temple chores

03:00 p.m. Dharma learning and practice

06:00 p.m. Light dinner

06:00 p.m. Walking meditation

06:30 p.m. Meditation practice

07:00 p.m. Chanting

08:00 p.m. Watch news

08:30 p.m. Write and draft the Buddhadharma

11:00 p.m. Lights out.

Chương Trình Tu Tập Hằng Ngày (từ Thứ Hai tới Thứ Sáu) tại Chùa Pháp Nhãn

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