05:00 a.m. Wake up
05:30 a.m. Meditation practice
06:00 a.m. Chanting
06:30 a.m. Morning exercise and take a shower
07:00 a.m. Review the past things and prepare next things for new day
08:00 a.m. Breakfast
08:30 a.m. Help do the Temple chores
09:00 a.m. Dharma studies
11:30 a.m. Prepare lunch
12:00 a.m. Have mindfulness meal
01:00 p.m. Deep Relaxation Meditation
02:00 p.m. Help do the Temple chores
03:00 p.m. Dharma learning and practice
06:00 p.m. Light dinner
06:00 p.m. Walking meditation
06:30 p.m. Meditation practice
07:00 p.m. Chanting
08:00 p.m. Watch news
08:30 p.m. Write and draft the Buddhadharma
11:00 p.m. Lights out.
